AUS Cody Roach
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cody Roach at each race, oldest on the left; lower is faster.The best was 1:06:54 at Sydney (Jul 2026); Cody Roach was 3:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Pro Men | 1:14:46 |
| Sydney | Jul 2026 | Pro Men | 1:06:54 |
| Perth | Aug 2026 | Pro Men | 1:11:03 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:52 faster (1:14:46 to 1:06:54).
4 results at 4 races
101st of 293 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:14 | faster than 54% |
| SkiErg: | 4:04 | 4:10 | faster than 75% |
| Run 2: | 4:16 | 4:25 | faster than 62% |
| Sled push: | 3:18 | 3:20 | faster than 53% |
| Run 3: | 4:38 | 4:50 | faster than 61% |
| Sled pull: | 4:20 | 5:03 | faster than 73% |
| Run 4: | 4:44 | 4:53 | faster than 58% |
| Burpee broad jump: | 3:55 | 4:14 | faster than 61% |
| Run 5: | 4:44 | 4:55 | faster than 60% |
| Row: | 4:20 | 4:30 | faster than 72% |
| Run 6: | 4:45 | 4:49 | faster than 55% |
| Farmers carry: | 2:36 | 2:31 | faster than 44% |
| Run 7: | 4:18 | 4:30 | faster than 60% |
| Sandbag lunges: | 4:51 | 4:53 | faster than 52% |
| Run 8: | 4:05 | 4:19 | faster than 60% |
| Wall balls: | 5:24 | 6:10 | faster than 68% |
| Roxzone †: | 3:37 | ||
| Runs (8 km) | 34:38 | 36:00 | faster than 60% |
| Stations (8) | 32:48 | ||
| Finish | 1:11:03 | 1:15:51 | 101st of 293 · faster than 65% |
111th of 556 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:36 | faster than 65% |
| SkiErg: | 4:05 | 4:12 | faster than 72% |
| Run 2: | 3:39 | 3:50 | faster than 66% |
| Sled push: | 2:33 | 2:53 | faster than 80% |
| Run 3: | 3:49 | 4:03 | faster than 68% |
| Sled pull: | 3:40 | 4:32 | faster than 85% |
| Run 4: | 3:59 | 4:06 | faster than 59% |
| Burpee broad jump: | 3:10 | 4:04 | faster than 86% |
| Run 5: | 3:57 | 4:12 | faster than 67% |
| Row: | 4:16 | 4:23 | faster than 72% |
| Run 6: | 3:44 | 4:06 | faster than 76% |
| Farmers carry: | 1:50 | 1:59 | faster than 64% |
| Run 7: | 3:48 | 4:10 | faster than 76% |
| Sandbag lunges: | 4:08 | 4:48 | faster than 75% |
| Run 8: | 5:15 | 5:57 | faster than 83% |
| Wall balls: | 5:30 | 6:00 | faster than 64% |
| Roxzone: | 6:10 | 7:04 | faster than 83% |
| Runs (8 km) | 31:35 | 33:57 | faster than 73% |
| Stations (8) | 29:12 | ||
| Finish | 1:06:54 | 1:14:42 | 111th of 556 · faster than 80% |
172nd of 423 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:40 | faster than 40% |
| SkiErg: | 4:17 | 4:12 | faster than 37% |
| Run 2: | 4:15 | 4:08 | faster than 41% |
| Sled push: | 4:12 | 3:39 | faster than 27% |
| Run 3: | 4:24 | 4:32 | faster than 58% |
| Sled pull: | 4:31 | 5:26 | faster than 79% |
| Run 4: | 4:35 | 4:34 | faster than 48% |
| Burpee broad jump: | 3:43 | 4:24 | faster than 71% |
| Run 5: | 4:30 | 4:33 | faster than 53% |
| Row: | 4:26 | 4:25 | faster than 48% |
| Run 6: | 4:14 | 4:27 | faster than 66% |
| Farmers carry: | 1:49 | 2:01 | faster than 68% |
| Run 7: | 4:31 | 4:31 | faster than 50% |
| Sandbag lunges: | 5:04 | 4:44 | faster than 37% |
| Run 8: | 4:34 | 4:42 | faster than 56% |
| Wall balls: | 6:20 | 6:29 | faster than 54% |
| Roxzone: | 5:44 | 6:21 | faster than 66% |
| Runs (8 km) | 34:43 | 35:10 | faster than 54% |
| Stations (8) | 34:22 | ||
| Finish | 1:14:46 | 1:17:48 | 172nd of 423 · faster than 59% |
278th of 2,868 Open Men (faster than 90%). Against the 86 who finished around 1:08:42: most time gained on burpee broad jump (0:39), most lost on the eight runs (2:42). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:39 | faster than 68% |
| SkiErg: | 4:10 | 4:27 | faster than 86% |
| Run 2: | 4:15 | 4:36 | faster than 70% |
| Sled push: | 1:43 | 2:39 | faster than 98% |
| Run 3: | 4:28 | 4:55 | faster than 73% |
| Sled pull: | 3:28 | 4:49 | faster than 94% |
| Run 4: | 4:24 | 4:57 | faster than 77% |
| Burpee broad jump: | 3:21 | 5:18 | faster than 95% |
| Run 5: | 4:42 | 5:07 | faster than 70% |
| Row: | 4:23 | 4:47 | faster than 89% |
| Run 6: | 4:23 | 5:02 | faster than 79% |
| Farmers carry: | 1:26 | 2:05 | faster than 98% |
| Run 7: | 4:24 | 4:59 | faster than 77% |
| Sandbag lunges: | 3:48 | 5:16 | faster than 91% |
| Run 8: | 5:26 | 6:06 | faster than 72% |
| Wall balls: | 4:30 | 6:33 | faster than 90% |
| Roxzone: | 7:24 | 9:09 | faster than 85% |
| Runs (8 km) | 34:26 | 38:39 | faster than 75% |
| Stations (8) | 26:49 | ||
| Finish | 1:08:34 | 1:24:14 | 278th of 2,868 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Cody has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Perth 2026 · best of 3 | 4:17 |
| Sled push | 2:33 | Sydney 2026 · best of 3 | 3:45 |
| Sled pull | 3:40 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:10 | Sydney 2026 · best of 3 | 4:25 |
| Row | 4:16 | Sydney 2026 · best of 3 | 4:35 |
| Farmers carry | 1:49 | Brisbane 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:08 | Sydney 2026 · best of 3 | 5:03 |
| Wall balls | 5:24 | Perth 2026 · best of 3 | 6:49 |
| Runs (8 km) | 31:35 | Sydney 2026 · best of 3 | 36:58 |
| Roxzone | 5:44 | Brisbane 2026 · best of 2 | 6:13 |
How to read
Each station's best across Cody's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Cody sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Wall balls (faster than 64%).
See the numbers
| Part | Cody: faster than |
|---|---|
| Ski | 72% |
| Push | 80% |
| Pull | 86% |
| BBJ | 87% |
| Row | 72% |
| Carry | 65% |
| Lunges | 75% |
| Wall balls | 64% |
| Roxzone | 83% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cody beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Wall balls (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cody's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cody against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cody: 31:40 running, 29:12 at the stations and 6:10 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Cody | Typical Pro Men |
|---|---|---|
| Run 1 | 3:29 | 3:36 |
| SkiErg | 4:05 | 4:12 |
| Run 2 | 3:39 | 3:50 |
| Sled push | 2:33 | 2:53 |
| Run 3 | 3:49 | 4:03 |
| Sled pull | 3:40 | 4:32 |
| Run 4 | 3:59 | 4:06 |
| Burpee broad jump | 3:10 | 4:04 |
| Run 5 | 3:57 | 4:12 |
| Row | 4:16 | 4:23 |
| Run 6 | 3:44 | 4:06 |
| Farmers carry | 1:50 | 1:59 |
| Run 7 | 3:48 | 4:10 |
| Sandbag lunges | 4:08 | 4:48 |
| Run 8 | 5:15 | 5:57 |
| Wall balls | 5:30 | 6:00 |
| Roxzone | 6:10 | 7:04 |
| Finish | 1:06:54 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:54.
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