Cody Akanoa
4 HYROX results over 3 seasons. Best Pro Men time 1:09:10 at Sydney 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 15:36 faster (1:24:46 to 1:09:10).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Men · 35-39 | 1:09:10 | top 29% 156/556 | 33:31 | 28:54 | 6:50 | splitsSkiErg3:58Sled push3:24Sled pull3:41Burpee broad jump4:08Row4:03Farmers carry1:53Sandbag lunges3:21Wall balls4:26Run 13:51Run 23:52Run 33:53Run 44:00Run 54:08Run 64:05Run 74:10Run 85:36Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:16:47 | top 24% 60/251 | 37:47 | 34:02 | 5:00 | splitsSkiErg3:56Sled push4:08Sled pull4:49Burpee broad jump4:31Row4:25Farmers carry1:55Sandbag lunges4:45Wall balls5:33Run 14:50Run 24:22Run 34:36Run 44:48Run 54:46Run 64:49Run 74:44Run 84:57Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:10:13 | top 22% 70/333 | 32:36 | 30:29 | 7:12 | splitsSkiErg3:54Sled push2:43Sled pull4:34Burpee broad jump4:02Row4:19Farmers carry2:05Sandbag lunges3:27Wall balls5:25Run 13:34Run 23:44Run 33:55Run 43:53Run 54:10Run 64:05Run 74:00Run 85:19Full report for this race → |
| Auckland 2025 1 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:24:46 | top 38% 52/137 | 42:21 | 35:23 | 7:02 | splitsSkiErg3:49Sled push3:08Sled pull6:44Burpee broad jump4:58Row4:32Farmers carry2:12Sandbag lunges4:05Wall balls5:55Run 15:08Run 24:41Run 35:14Run 45:18Run 55:49Run 65:34Run 75:41Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cody against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:31 against the typical Pro Men finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
