COK Cody Akanoa
4 HYROX races over 3 seasons. Best Pro Men time: 1:09:10 at Sydney 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cody Akanoa at each race, oldest on the left; lower is faster.The best was 1:09:10 at Sydney (Jul 2026); Cody Akanoa was 15:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Pro Men | 1:24:46 |
| Sydney | Jul 2025 | Pro Men | 1:10:13 |
| Auckland | Jan 2026 | Pro Men | 1:16:47 |
| Sydney | Jul 2026 | Pro Men | 1:09:10 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 15:36 faster (1:24:46 to 1:09:10).
4 results at 4 races
156th of 556 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:36 | faster than 30% |
| SkiErg: | 3:58 | 4:12 | faster than 88% |
| Run 2: | 3:52 | 3:50 | faster than 45% |
| Sled push: | 3:24 | 2:53 | faster than 21% |
| Run 3: | 3:53 | 4:03 | faster than 62% |
| Sled pull: | 3:41 | 4:32 | faster than 85% |
| Run 4: | 4:00 | 4:06 | faster than 57% |
| Burpee broad jump: | 4:08 | 4:04 | faster than 48% |
| Run 5: | 4:08 | 4:12 | faster than 55% |
| Row: | 4:03 | 4:23 | faster than 93% |
| Run 6: | 4:05 | 4:06 | faster than 50% |
| Farmers carry: | 1:53 | 1:59 | faster than 59% |
| Run 7: | 4:10 | 4:10 | faster than 50% |
| Sandbag lunges: | 3:21 | 4:48 | faster than 94% |
| Run 8: | 5:36 | 5:57 | faster than 66% |
| Wall balls: | 4:26 | 6:00 | faster than 89% |
| Roxzone: | 6:50 | 7:04 | faster than 58% |
| Runs (8 km) | 33:31 | 33:57 | faster than 55% |
| Stations (8) | 28:54 | ||
| Finish | 1:09:10 | 1:14:42 | 156th of 556 · faster than 72% |
60th of 251 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:43 | faster than 43% |
| SkiErg: | 3:56 | 4:11 | faster than 88% |
| Run 2: | 4:22 | 4:26 | faster than 53% |
| Sled push: | 4:08 | 4:26 | faster than 63% |
| Run 3: | 4:36 | 4:56 | faster than 65% |
| Sled pull: | 4:49 | 6:22 | faster than 83% |
| Run 4: | 4:48 | 5:00 | faster than 60% |
| Burpee broad jump: | 4:31 | 4:58 | faster than 63% |
| Run 5: | 4:46 | 5:02 | faster than 65% |
| Row: | 4:25 | 4:43 | faster than 82% |
| Run 6: | 4:49 | 4:56 | faster than 57% |
| Farmers carry: | 1:55 | 2:08 | faster than 64% |
| Run 7: | 4:44 | 5:04 | faster than 65% |
| Sandbag lunges: | 4:45 | 5:30 | faster than 71% |
| Run 8: | 4:57 | 5:54 | faster than 85% |
| Wall balls: | 5:33 | 7:11 | faster than 78% |
| Roxzone: | 5:00 | 5:28 | faster than 63% |
| Runs (8 km) | 37:47 | 39:56 | faster than 66% |
| Stations (8) | 34:02 | ||
| Finish | 1:16:47 | 1:26:14 | 60th of 251 · faster than 76% |
70th of 333 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:32 | faster than 45% |
| SkiErg: | 3:54 | 4:09 | faster than 91% |
| Run 2: | 3:44 | 3:51 | faster than 62% |
| Sled push: | 2:43 | 3:02 | faster than 72% |
| Run 3: | 3:55 | 4:11 | faster than 67% |
| Sled pull: | 4:34 | 5:45 | faster than 85% |
| Run 4: | 3:53 | 4:15 | faster than 74% |
| Burpee broad jump: | 4:02 | 4:42 | faster than 73% |
| Run 5: | 4:10 | 4:19 | faster than 60% |
| Row: | 4:19 | 4:30 | faster than 72% |
| Run 6: | 4:05 | 4:18 | faster than 60% |
| Farmers carry: | 2:05 | 2:14 | faster than 60% |
| Run 7: | 4:00 | 4:22 | faster than 70% |
| Sandbag lunges: | 3:27 | 5:20 | faster than 98% |
| Run 8: | 5:19 | 6:02 | faster than 79% |
| Wall balls: | 5:25 | 6:52 | faster than 75% |
| Roxzone: | 7:12 | 7:36 | faster than 62% |
| Runs (8 km) | 32:36 | 34:57 | faster than 70% |
| Stations (8) | 30:29 | ||
| Finish | 1:10:13 | 1:20:47 | 70th of 333 · faster than 79% |
52nd of 137 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:43 | faster than 22% |
| SkiErg: | 3:49 | 4:09 | faster than 94% |
| Run 2: | 4:41 | 4:29 | faster than 37% |
| Sled push: | 3:08 | 3:35 | faster than 72% |
| Run 3: | 5:14 | 5:10 | faster than 45% |
| Sled pull: | 6:44 | 6:48 | faster than 52% |
| Run 4: | 5:18 | 5:09 | faster than 40% |
| Burpee broad jump: | 4:58 | 5:13 | faster than 56% |
| Run 5: | 5:49 | 5:17 | faster than 29% |
| Row: | 4:32 | 4:42 | faster than 76% |
| Run 6: | 5:34 | 5:12 | faster than 29% |
| Farmers carry: | 2:12 | 2:13 | faster than 51% |
| Run 7: | 5:41 | 5:16 | faster than 31% |
| Sandbag lunges: | 4:05 | 5:29 | faster than 89% |
| Run 8: | 4:55 | 5:29 | faster than 73% |
| Wall balls: | 5:55 | 6:25 | faster than 63% |
| Roxzone: | 7:02 | 6:38 | faster than 40% |
| Runs (8 km) | 42:21 | 40:47 | faster than 40% |
| Stations (8) | 35:23 | ||
| Finish | 1:24:46 | 1:27:37 | 52nd of 137 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cody has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Auckland 2025 · best of 4 | 4:17 |
| Sled push | 2:43 | Sydney 2025 · best of 4 | 3:45 |
| Sled pull | 3:41 | Sydney 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:02 | Sydney 2025 · best of 4 | 4:25 |
| Row | 4:03 | Sydney 2026 · best of 4 | 4:35 |
| Farmers carry | 1:53 | Sydney 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:21 | Sydney 2026 · best of 4 | 5:03 |
| Wall balls | 4:26 | Sydney 2026 · best of 4 | 6:49 |
| Runs (8 km) | 32:36 | Sydney 2025 · best of 4 | 36:58 |
| Roxzone | 5:00 | Auckland 2026 · best of 4 | 6:13 |
How to read
Each station's best across Cody's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Cody sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Cody: faster than |
|---|---|
| Ski | 88% |
| Push | 22% |
| Pull | 85% |
| BBJ | 48% |
| Row | 93% |
| Carry | 59% |
| Lunges | 94% |
| Wall balls | 90% |
| Roxzone | 59% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cody beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cody's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:34 faster); weakest: Sled push (0:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cody against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cody: 33:35 running, 28:53 at the stations and 6:50 in the roxzone; the longest station was the wall balls (4:26).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Cody | Typical Pro Men |
|---|---|---|
| Run 1 | 3:51 | 3:36 |
| SkiErg | 3:58 | 4:12 |
| Run 2 | 3:52 | 3:50 |
| Sled push | 3:24 | 2:53 |
| Run 3 | 3:53 | 4:03 |
| Sled pull | 3:41 | 4:32 |
| Run 4 | 4:00 | 4:06 |
| Burpee broad jump | 4:08 | 4:04 |
| Run 5 | 4:08 | 4:12 |
| Row | 4:03 | 4:23 |
| Run 6 | 4:05 | 4:06 |
| Farmers carry | 1:53 | 1:59 |
| Run 7 | 4:10 | 4:10 |
| Sandbag lunges | 3:21 | 4:48 |
| Run 8 | 5:36 | 5:57 |
| Wall balls | 4:26 | 6:00 |
| Roxzone | 6:50 | 7:04 |
| Finish | 1:09:10 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:31 against the typical Pro Men finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
