Athlete · Open Women · 16-24 ·

AUS

Coco Ross

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:11:00 (Sydney 2025) · Doubles Women 1:18:03 (Sydney 2026).

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2:11:00 Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

1446th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:18:03 latest race · Sydney 2026 best Doubles Women time so far Doubles Women with Victoria Abraham

Burpee broad jump strongest segment · Sydney 2025 faster than 29% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:11:00Sydney 2025 · 1 race Doubles Women1:18:03Sydney 2026 · 2 races · with Victoria Abraham

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:30:001:40:001:50:00 best 1:18:03

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: Coco Ross, Victoria Abrahamwhat the whole field did →	Doubles Women · team 16-24	1:18:03	top 26% 802/3,169	41:56	28:28	7:45	splits SkiErg4:20Sled push1:34Sled pull3:53Burpee broad jump4:24Row4:40Farmers carry1:55Sandbag lunges3:49Wall balls3:53Run 14:33Run 24:44Run 34:57Run 45:01Run 55:12Run 65:08Run 75:05Run 87:18Full report for this race →
Brisbane 2026 12 Apr 2026team: Katerina Georgopoulos, coco rosswhat the whole field did →	Doubles Women · team 16-24	1:51:29	1724th of 1,809	1:05:19	33:54	12:21	splits SkiErg4:35Sled push1:41Sled pull4:11Burpee broad jump5:02Row4:39Farmers carry2:07Sandbag lunges6:04Wall balls5:35Run 16:21Run 27:37Run 38:03Run 48:17Run 58:55Run 68:38Run 78:51Run 88:41Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 16-24	2:11:00	1446th of 1,507	1:04:35	51:33	14:52	splits SkiErg5:34Sled push3:36Sled pull8:01Burpee broad jump7:45Row5:52Farmers carry2:35Sandbag lunges8:23Wall balls9:47Run 15:33Run 26:44Run 38:12Run 48:10Run 58:08Run 68:02Run 77:27Run 812:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cocoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 2%

Sled pull faster than 8%

Burpee broad jump faster than 29%

Row faster than 12%

Farmers carry faster than 26%

Sandbag lunges faster than 6%

Wall balls faster than 12%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:19 slower

Sled pull 2:21 slower

Burpee broad jump 1:08 slower

Row 0:34 slower

Farmers carry 0:18 slower

Sandbag lunges 3:16 slower

Wall balls 3:29 slower

Roxzone 5:34 slower

Runs (8 km) 21:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Coco against the typical Open Women finisher

Coco2:11:00

5:335:346:443:368:128:018:107:458:085:528:022:357:278:2312:199:4714:52

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:34 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:11:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown