BEL Coby Verheyden
3 HYROX races over 2 seasons. Best Open Men time: 1:29:00 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Coby Verheyden at each race, oldest on the left; lower is faster.The best was 1:29:00 at Amsterdam (Jan 2026); Coby Verheyden was 19:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:48:37 |
| Ghent | Dec 2025 | Open Men | 1:43:17 |
| Amsterdam | Jan 2026 | Open Men | 1:29:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:37 faster (1:48:37 to 1:29:00).
3 results at 3 races
1,768th of 2,802 Open Men (faster than 36%). Against the 86 who finished around 1:29:37: most time gained on the eight runs (2:18), most lost on the roxzone (3:08). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:51 | faster than 20% |
| SkiErg: | 4:51 | 4:27 | faster than 12% |
| Run 2: | 4:54 | 4:46 | faster than 43% |
| Sled push: | 3:27 | 2:58 | faster than 21% |
| Run 3: | 5:16 | 5:05 | faster than 40% |
| Sled pull: | 5:49 | 4:43 | faster than 17% |
| Run 4: | 4:54 | 5:06 | faster than 61% |
| Burpee broad jump: | 5:25 | 5:24 | faster than 49% |
| Run 5: | 5:09 | 5:15 | faster than 55% |
| Row: | 4:50 | 4:44 | faster than 39% |
| Run 6: | 5:09 | 5:08 | faster than 49% |
| Farmers carry: | 2:49 | 2:01 | faster than 9% |
| Run 7: | 5:10 | 5:06 | faster than 46% |
| Sandbag lunges: | 4:04 | 5:06 | faster than 84% |
| Run 8: | 5:24 | 5:53 | faster than 69% |
| Wall balls: | 7:13 | 7:00 | faster than 44% |
| Roxzone: | 10:23 | 6:45 | faster than 6% |
| Runs (8 km) | 40:12 | 40:23 | faster than 51% |
| Stations (8) | 38:28 | ||
| Finish | 1:29:00 | 1:24:13 | 1768th of 2,802 · faster than 36% |
1,247th of 1,429 Open Men (faster than 12%). Against the 43 who finished around 1:40:43: most time gained on the eight runs (4:35), most lost on wall balls (8:26). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:50 | faster than 29% |
| SkiErg: | 4:55 | 4:30 | faster than 10% |
| Run 2: | 4:44 | 4:36 | faster than 43% |
| Sled push: | 3:38 | 3:02 | faster than 16% |
| Run 3: | 5:33 | 5:00 | faster than 25% |
| Sled pull: | 7:27 | 4:58 | faster than 4% |
| Run 4: | 5:17 | 4:58 | faster than 35% |
| Burpee broad jump: | 6:10 | 5:24 | faster than 32% |
| Run 5: | 5:48 | 5:09 | faster than 24% |
| Row: | 6:10 | 4:46 | faster than 0% |
| Run 6: | 4:47 | 4:58 | faster than 59% |
| Farmers carry: | 2:41 | 2:01 | faster than 11% |
| Run 7: | 4:47 | 4:56 | faster than 58% |
| Sandbag lunges: | 4:31 | 4:54 | faster than 63% |
| Run 8: | 5:26 | 5:16 | faster than 43% |
| Wall balls: | 17:49 | 6:58 | faster than 1% |
| Roxzone: | 8:29 | 6:46 | faster than 19% |
| Runs (8 km) | 41:33 | 40:01 | faster than 40% |
| Stations (8) | 53:21 | ||
| Finish | 1:43:17 | 1:24:06 | 1247th of 1,429 · faster than 12% |
1,478th of 1,638 Open Men (faster than 9%). Against the 50 who finished around 1:48:29: most time gained on sandbag lunges (2:24), most lost on sled pull (3:47). Runs 5 to 8 took 3:26 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 10:59 | 6:11 | faster than 0% |
| SkiErg: | 5:10 | 4:27 | faster than 3% |
| Run 2: | 4:42 | 4:14 | faster than 24% |
| Sled push: | 2:40 | 2:33 | faster than 40% |
| Run 3: | 5:07 | 4:35 | faster than 22% |
| Sled pull: | 10:13 | 5:05 | faster than 0% |
| Run 4: | 5:02 | 4:38 | faster than 29% |
| Burpee broad jump: | 7:19 | 5:45 | faster than 20% |
| Run 5: | 6:45 | 4:39 | faster than 3% |
| Row: | 5:35 | 4:49 | faster than 7% |
| Run 6: | 5:26 | 4:36 | faster than 15% |
| Farmers carry: | 3:04 | 2:10 | faster than 10% |
| Run 7: | 4:48 | 4:36 | faster than 40% |
| Sandbag lunges: | 4:31 | 5:14 | faster than 73% |
| Run 8: | 5:25 | 5:13 | faster than 42% |
| Wall balls: | 10:50 | 6:13 | faster than 4% |
| Roxzone †: | 11:01 | ||
| Runs (8 km) | 48:14 | 39:00 | faster than 10% |
| Stations (8) | 49:22 | ||
| Finish | 1:48:37 | 1:26:09 | 1478th of 1,638 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Coby has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Amsterdam 2026 · best of 3 | 4:34 |
| Sled push | 2:40 | Mechelen 2025 · best of 3 | 3:04 |
| Sled pull | 5:49 | Amsterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:25 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:50 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 2:41 | Ghent 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:04 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 7:13 | Amsterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:12 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 8:29 | Ghent 2025 · best of 2 | 7:23 |
How to read
Each station's best across Coby's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Coby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Coby: faster than |
|---|---|
| Ski | 13% |
| Push | 22% |
| Pull | 18% |
| BBJ | 50% |
| Row | 40% |
| Carry | 9% |
| Lunges | 85% |
| Wall balls | 45% |
| Roxzone | 7% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Coby beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Coby's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:02 faster); weakest: Roxzone (3:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Coby against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Coby: 40:16 running, 38:29 at the stations and 10:23 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Coby | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 3:51 |
| SkiErg | 4:51 | 4:27 |
| Run 2 | 4:54 | 4:46 |
| Sled push | 3:27 | 2:58 |
| Run 3 | 5:16 | 5:05 |
| Sled pull | 5:49 | 4:43 |
| Run 4 | 4:54 | 5:06 |
| Burpee broad jump | 5:25 | 5:24 |
| Run 5 | 5:09 | 5:15 |
| Row | 4:50 | 4:44 |
| Run 6 | 5:09 | 5:08 |
| Farmers carry | 2:49 | 2:01 |
| Run 7 | 5:10 | 5:06 |
| Sandbag lunges | 4:04 | 5:06 |
| Run 8 | 5:24 | 5:53 |
| Wall balls | 7:13 | 7:00 |
| Roxzone | 10:23 | 6:45 |
| Finish | 1:29:00 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:38 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
