Athlete · Open Women · 30-34 ·

IRL

Clodagh Casey

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:45 (Sydney 2026) · Doubles Women 1:22:12 (Brisbane 2026) · Doubles Mixed 1:13:57 (Perth 2025).

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1:24:45 best Open Women time · Sydney 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 32% best Open Women place · Sydney 2026 645th of 2,043 Open Women finishers there

1:24:45 latest race · Sydney 2026 best Open Women time so far Open Women

Runs (8 km) strongest segment · Sydney 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:45Sydney 2026 · 2 races Doubles Women1:22:12Brisbane 2026 · 1 race · with Lorna O Reilly Doubles Mixed1:13:57Perth 2025 · 1 race · with Chris Hickey

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:00 best 1:24:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 30-34	1:24:45	top 32% 645/2,043	37:49	38:23	8:37	splits SkiErg4:58Sled push2:44Sled pull5:24Burpee broad jump7:09Row5:07Farmers carry2:04Sandbag lunges4:23Wall balls6:34Run 13:47Run 24:22Run 34:35Run 44:30Run 54:35Run 64:39Run 74:35Run 86:48Full report for this race →
Brisbane 2026 13 Apr 2026team: Lorna O Reilly, Clodagh Caseywhat the whole field did →	Doubles Women · team 30-34	1:22:12	top 40% 723/1,809	41:27	34:05	6:45	splits SkiErg4:51Sled push2:00Sled pull4:45Burpee broad jump5:49Row5:24Farmers carry2:10Sandbag lunges4:14Wall balls4:52Run 14:22Run 25:11Run 35:23Run 45:16Run 55:22Run 65:20Run 75:19Run 85:18Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	1:29:27	top 48% 785/1,666	38:17	42:31	8:43	splits SkiErg5:07Sled push3:20Sled pull7:14Burpee broad jump7:04Row5:16Farmers carry2:27Sandbag lunges4:39Wall balls7:24Run 12:42Run 24:47Run 34:53Run 44:52Run 54:58Run 64:59Run 74:57Run 86:13Full report for this race →
Perth 2025 6 Sept 2025team: Chris Hickey, Clodagh Caseywhat the whole field did →	Doubles Mixed · team 30-34	1:13:57	top 27% 162/617	39:06	27:42	7:14	splits SkiErg3:55Sled push2:18Sled pull3:57Burpee broad jump2:46Row4:31Farmers carry1:29Sandbag lunges3:58Wall balls4:48Run 15:30Run 24:46Run 34:41Run 44:44Run 54:52Run 64:44Run 74:57Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Clodaghedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 29%

Sled pull faster than 41%

Burpee broad jump faster than 46%

Row faster than 69%

Farmers carry faster than 51%

Sandbag lunges faster than 75%

Wall balls faster than 47%

Roxzone faster than 65%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:19 slower

Sled pull 0:18 slower

Burpee broad jump 0:14 slower

Row 0:12 faster

Farmers carry level

Sandbag lunges 0:50 faster

Wall balls 0:11 slower

Roxzone 0:39 faster

Runs (8 km) 6:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Clodagh against the typical Open Women finisher

Clodagh1:24:45

3:474:584:222:444:355:244:307:094:355:074:392:044:354:236:486:348:37

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:19 against the typical Open Women finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown