IRL Cliodhna Mc Menamin
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:07:15 at Sydney 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Denise Regan, Cliodhna Mc Menaminwhole field → | Doubles Women · team 25-29 | 1:07:15 | 49th of 2,33121st of 673 aged 25-29 | 33:56 | 26:56 | 6:23† | View results | See splits Hide splitsSkiErg4:16fastest 13%Sled push1:12fastest 4%Sled pull3:39fastest 20%Burpee broad jump4:04fastest 45%Row4:41fastest 10%Farmers carry1:33fastest 5%Sandbag lunges2:59fastest 8%Wall balls4:32faster than 38%Runs (8 km)33:56fastest 2%Roxzone6:23Run 13:47fastest 3%Run 24:02fastest 2%Run 34:09fastest 2%Run 44:09fastest 2%Run 54:09fastest 2%Run 64:04fastest 1%Run 74:08fastest 1%Run 85:28fastest 2%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Nadine Rainey, Cliodhna Mc Menaminwhole field → | Doubles Women · team U29 | 1:15:44 | 107th of 56364th of 267 aged U29 | 45:21 | 24:46 | 5:42 | View results | See splits Hide splitsSkiErg4:48faster than 35%Sled push1:18fastest 5%Sled pull2:59fastest 2%Burpee broad jump3:35fastest 35%Row4:51fastest 37%Farmers carry1:39fastest 28%Sandbag lunges2:41fastest 7%Wall balls2:55fastest 21%Runs (8 km)45:21fastest 23%Roxzone5:42fastest 48%Run 14:16fastest 27%Run 25:08fastest 13%Run 35:32fastest 15%Run 45:54fastest 30%Run 56:13fastest 40%Run 65:51fastest 24%Run 75:50fastest 25%Run 86:41fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cliodhna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:12 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 2:59 | Sydney 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:35 | Sydney 2024 · best of 2 | 4:17 |
| Row | 4:41 | Sydney 2025 · best of 2 | 5:12 |
| Farmers carry | 1:33 | Sydney 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:41 | Sydney 2024 · best of 2 | 3:47 |
| Wall balls | 2:55 | Sydney 2024 · best of 2 | 4:22 |
| Runs (8 km) | 33:56 | Sydney 2025 · best of 2 | 49:12 |
| Roxzone | 5:42 | Sydney 2024 | 7:49 |
How to read
Each station's best across Cliodhna's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Denise Regan1 race
- Nadine Rainey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cliodhna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
