IRL Cliodhna Cowan
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Clíodhna Cowan, Thomas O'Harewhole field → | Doubles Mixed · team 25-29 | 1:22:14 | 1031st of 2,163214th of 435 aged 25-29 | 47:22 | 29:44 | 5:12 | View results | See splits Hide splitsSkiErg4:21faster than 48%Sled push2:20faster than 31%Sled pull3:21fastest 34%Burpee broad jump3:54faster than 39%Row4:53fastest 48%Farmers carry2:06faster than 21%Sandbag lunges4:28faster than 37%Wall balls4:21fastest 28%Runs (8 km)47:22fastest 48%Roxzone5:12faster than 49%Run 16:06faster than 36%Run 25:34faster than 49%Run 35:54faster than 47%Run 45:36fastest 39%Run 55:53fastest 46%Run 65:53fastest 47%Run 75:55fastest 49%Run 86:35fastest 46%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Aisling Cunningham, Cliodhna Cowanwhole field → | Doubles Women · team 25-29 | 1:34:44 | 1220th of 1,507273rd of 323 aged 25-29 | 57:59 | 32:03 | 4:47 | View results | See splits Hide splitsSkiErg4:23fastest 8%Sled push1:43faster than 40%Sled pull3:38fastest 29%Burpee broad jump5:40faster than 17%Row5:13faster than 47%Farmers carry2:03faster than 25%Sandbag lunges4:13faster than 27%Wall balls5:10faster than 23%Runs (8 km)57:59faster than 11%Roxzone4:47fastest 45%Run 14:39faster than 11%Run 27:32faster than 9%Run 37:49faster than 13%Run 48:01faster than 11%Run 58:12faster than 12%Run 68:15faster than 11%Run 78:14faster than 12%Run 85:20faster than 22%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Thomas O’Hare, Cliodhna Cowanwhole field → | Doubles Mixed · team U29 | 1:22:49 | 535th of 742211th of 284 aged U29 | 44:58 | 31:05 | 6:50 | View results | See splits Hide splitsSkiErg4:32faster than 17%Sled push2:24faster than 17%Sled pull3:57faster than 24%Burpee broad jump4:31faster than 12%Row4:49faster than 32%Farmers carry1:54faster than 25%Sandbag lunges4:29faster than 19%Wall balls4:29faster than 25%Runs (8 km)44:58faster than 34%Roxzone6:50faster than 39%Run 15:53faster than 39%Run 25:25faster than 27%Run 35:37faster than 28%Run 45:24faster than 39%Run 55:41faster than 31%Run 65:36faster than 31%Run 75:42faster than 29%Run 85:45faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cliodhna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Glasgow 2026 · best of 2 | 4:20 |
| Sled push | 2:20 | Glasgow 2026 · best of 2 | 2:11 |
| Sled pull | 3:21 | Glasgow 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:54 | Glasgow 2026 · best of 2 | 3:35 |
| Row | 4:49 | Copenhagen 2025 · best of 2 | 4:47 |
| Farmers carry | 1:54 | Copenhagen 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:28 | Glasgow 2026 · best of 2 | 4:03 |
| Wall balls | 4:21 | Glasgow 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:58 | Copenhagen 2025 · best of 2 | 45:36 |
| Roxzone | 5:12 | Glasgow 2026 · best of 2 | 7:11 |
How to read
Each station's best across Cliodhna's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aisling Cunningham1 race
- Thomas O'Hare1 race
- Thomas O’Hare1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cliodhna against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Doubles Mixed finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
