Athlete · Open Men · 35-39 ·

RSA

Clinton Swanepoel

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:42:44 (Cape Town Apr 2026) · Pro Doubles Men 1:18:18 (Cape Town Aug 2026) · Doubles Mixed 1:19:31 (Johannesburg 2025).

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1:42:44 best Open Men time · Cape Town Apr 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

426th of 717 best Open Men place · Cape Town Apr 2026 among Open Men finishers there

1:18:18 latest race · Cape Town Aug 2026 first Pro Doubles Men race Pro Doubles Men with Justin Brown

Farmers carry strongest segment · Cape Town Apr 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:44Cape Town Apr 2026 · 2 races Pro Doubles Men1:18:18Cape Town Aug 2026 · 1 race · with Justin Brown Doubles Mixed1:19:31Johannesburg 2025 · 1 race · with Nicole Swanepoel

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:001:54:00 best 1:42:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026team: Justin Brown, Clinton Swanepoelwhat the whole field did →	Pro Doubles Men · team 30-34	1:18:18	68th of 99	39:56	34:09	4:17	splits SkiErg3:53Sled push2:11Sled pull5:36Burpee broad jump3:16Row3:57Farmers carry1:34Sandbag lunges6:36Wall balls7:06Run 13:39Run 24:56Run 35:04Run 45:00Run 54:52Run 65:04Run 75:39Run 85:46Full report for this race →
Cape Town Apr 2026 4 Apr 2026what the whole field did →	Open Men · 35-39	1:42:44	426th of 717	51:45	43:45	7:18	splits SkiErg4:18Sled push2:53Sled pull6:13Burpee broad jump7:49Row5:07Farmers carry1:24Sandbag lunges7:31Wall balls8:30Run 13:36Run 25:14Run 35:37Run 46:28Run 58:16Run 67:09Run 77:28Run 88:01Full report for this race →
Johannesburg 2025 28 Nov 2025team: Nicole Swanepoel, Clinton Swanepoelwhat the whole field did →	Doubles Mixed · team 30-34	1:19:31	top 20% 115/594	44:23	28:55	6:16	splits SkiErg4:23Sled push2:10Sled pull4:00Burpee broad jump3:38Row4:32Farmers carry1:33Sandbag lunges4:22Wall balls4:17Run 14:04Run 25:21Run 35:18Run 45:35Run 55:52Run 65:32Run 76:09Run 86:36Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 35-39	1:55:10	625th of 781	55:57	47:15	12:02	splits SkiErg4:26Sled push4:18Sled pull6:51Burpee broad jump8:30Row5:28Farmers carry1:35Sandbag lunges7:52Wall balls8:15Run 13:28Run 25:12Run 35:54Run 45:59Run 57:01Run 67:56Run 77:23Run 813:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town Apr 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Clintonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 66%

Sled pull faster than 31%

Burpee broad jump faster than 28%

Row faster than 49%

Farmers carry faster than 99%

Sandbag lunges faster than 25%

Wall balls faster than 45%

Roxzone faster than 43%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:18 faster

Sled pull 0:47 slower

Burpee broad jump 1:23 slower

Row 0:02 slower

Farmers carry 0:54 faster

Sandbag lunges 1:44 slower

Wall balls 0:22 slower

Roxzone 0:27 slower

Runs (8 km) 2:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Clinton against the typical Open Men finisher

Clinton1:42:44

3:364:185:142:535:376:136:287:498:165:077:091:247:287:318:018:307:18

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:44 against the typical Open Men finisher at Cape Town Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:42:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown