RSA Clifford Swarts
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Clifford Swarts, Matthew Wilsonwhole field → | Doubles Men · team 40-44 | 1:15:53 | 263rd of 80933rd of 109 aged 40-44 | 44:26 | 26:22 | 5:09 | View results | See splits Hide splitsSkiErg3:55fastest 41%Sled push1:58faster than 15%Sled pull3:28faster than 36%Burpee broad jump3:06fastest 40%Row4:31faster than 48%Farmers carry1:57faster than 15%Sandbag lunges3:15fastest 32%Wall balls4:12fastest 32%Runs (8 km)44:26fastest 45%Roxzone5:09fastest 47%Run 13:41fastest 35%Run 25:17fastest 44%Run 35:55faster than 44%Run 45:47fastest 46%Run 55:57fastest 48%Run 65:49fastest 47%Run 75:54fastest 49%Run 86:09faster than 42%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Matthew Wilson, Clifford Swartswhole field → | Pro Doubles Men · team 40-44 | 1:19:13 | 78th of 1038th of 9 aged 40-44 | 44:52 | 28:53 | 5:32 | View results | See splits Hide splitsSkiErg3:51faster than 32%Sled push2:10faster than 41%Sled pull5:05faster than 15%Burpee broad jump2:59faster than 31%Row4:30faster than 29%Farmers carry1:48faster than 24%Sandbag lunges3:55faster than 31%Wall balls4:35faster than 40%Runs (8 km)44:52faster than 22%Roxzone5:32faster than 22%Run 13:55faster than 26%Run 25:24faster than 20%Run 35:44faster than 27%Run 45:54faster than 22%Run 55:52faster than 28%Run 65:46faster than 22%Run 76:11faster than 14%Run 86:11faster than 22%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Clifford Swarts, Kyle Jasonwhole field → | Pro Doubles Men · team 35-39 | 1:28:08 | 68th of 9114th of 23 aged 35-39 | 49:14 | 30:29 | 8:30 | View results | See splits Hide splitsSkiErg4:04faster than 19%Sled push2:39faster than 16%Sled pull5:23faster than 27%Burpee broad jump3:18faster than 38%Row5:15faster than 9%Farmers carry1:51faster than 25%Sandbag lunges3:59faster than 37%Wall balls4:00fastest 33%Runs (8 km)49:14faster than 27%Roxzone8:30faster than 9%Run 13:57faster than 27%Run 25:36faster than 31%Run 36:04faster than 35%Run 46:20faster than 28%Run 56:49faster than 24%Run 66:39faster than 18%Run 76:48faster than 15%Run 87:05faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Clifford has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Cape Town Apr 2026 · best of 2 | 3:52 |
| Sled push | 2:10 | Cape Town Apr 2026 · best of 2 | 2:12 |
| Sled pull | 5:05 | Cape Town Apr 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:59 | Cape Town Apr 2026 · best of 2 | 2:43 |
| Row | 4:30 | Cape Town Apr 2026 · best of 2 | 4:16 |
| Farmers carry | 1:48 | Cape Town Apr 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:55 | Cape Town Apr 2026 · best of 2 | 3:36 |
| Wall balls | 4:00 | Cape Town 2025 · best of 2 | 4:11 |
| Runs (8 km) | 44:52 | Cape Town Apr 2026 · best of 2 | 37:11 |
| Roxzone | 5:32 | Cape Town Apr 2026 · best of 2 | 5:38 |
How to read
Each station's best across Clifford's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matthew Wilson2 races
- Kyle Jason1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 103 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clifford against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Pro Doubles Men finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
