USA Cliff Longcoy
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cliff Longcoy at each race, oldest on the left; lower is faster.The best was 1:46:36 at Atlanta (Apr 2025); Cliff Longcoy was 0:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:46:36 |
| Atlanta | Oct 2025 | Open Men | 1:47:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,476th of 1,881 Doubles Mixed (faster than 21%). Against the 57 who finished around 1:41:40: most time gained on the eight runs (3:04), most lost on wall balls (1:57). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 5:36 | faster than 25% |
| SkiErg: | 4:53 | 4:26 | faster than 11% |
| Run 2: | 6:17 | 5:39 | faster than 28% |
| Sled push: | 2:35 | 2:08 | faster than 18% |
| Run 3: | 6:30 | 6:01 | faster than 34% |
| Sled pull: | 4:27 | 4:04 | faster than 34% |
| Run 4: | 6:49 | 6:00 | faster than 25% |
| Burpee broad jump: | 5:48 | 3:40 | faster than 7% |
| Run 5: | 6:55 | 6:04 | faster than 25% |
| Row: | 5:01 | 4:48 | faster than 33% |
| Run 6: | 6:39 | 6:00 | faster than 29% |
| Farmers carry: | 2:14 | 1:53 | faster than 15% |
| Run 7: | 6:42 | 5:58 | faster than 28% |
| Sandbag lunges: | 5:59 | 4:09 | faster than 9% |
| Run 8: | 6:56 | 6:02 | faster than 27% |
| Wall balls: | 7:57 | 4:54 | faster than 8% |
| Roxzone: | 8:43 | 7:39 | faster than 33% |
| Runs (8 km) | 53:06 | 47:27 | faster than 28% |
| Stations (8) | 38:54 | ||
| Finish | 1:40:38 | 1:25:42 | 1476th of 1,881 · faster than 21% |
617th of 789 Open Men (faster than 21%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:21 | faster than 17% |
| SkiErg: | 5:17 | 4:47 | faster than 12% |
| Run 2: | 5:39 | 4:56 | faster than 24% |
| Sled push: | 3:55 | 2:59 | faster than 15% |
| Run 3: | 5:41 | 5:26 | faster than 39% |
| Sled pull: | 5:18 | 5:24 | faster than 52% |
| Run 4: | 5:49 | 5:23 | faster than 34% |
| Burpee broad jump: | 7:56 | 5:34 | faster than 15% |
| Run 5: | 6:02 | 5:39 | faster than 36% |
| Row: | 5:27 | 4:58 | faster than 20% |
| Run 6: | 5:55 | 5:25 | faster than 33% |
| Farmers carry: | 3:19 | 2:06 | faster than 5% |
| Run 7: | 6:15 | 5:24 | faster than 25% |
| Sandbag lunges: | 4:42 | 5:27 | faster than 71% |
| Run 8: | 7:22 | 5:50 | faster than 21% |
| Wall balls: | 9:00 | 7:09 | faster than 27% |
| Roxzone: | 14:27 | 9:04 | faster than 7% |
| Runs (8 km) | 47:46 | 42:36 | faster than 29% |
| Stations (8) | 44:54 | ||
| Finish | 1:47:04 | 1:31:04 | 617th of 789 · faster than 21% |
980th of 1,248 Open Men (faster than 21%). Against the 38 who finished around 1:48:06: most time gained on the eight runs (0:55), most lost on farmers carry (1:19). Runs 5 to 8 took 7:06 more than runs 1 to 4 (them: 6:00 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:06 | faster than 50% |
| SkiErg: | 4:58 | 4:33 | faster than 16% |
| Run 2: | 5:14 | 5:00 | faster than 40% |
| Sled push: | 4:26 | 3:02 | faster than 6% |
| Run 3: | 5:53 | 5:21 | faster than 30% |
| Sled pull: | 6:56 | 5:31 | faster than 18% |
| Run 4: | 5:58 | 5:24 | faster than 28% |
| Burpee broad jump: | 8:46 | 5:50 | faster than 11% |
| Run 5: | 6:35 | 5:36 | faster than 21% |
| Row: | 5:19 | 4:56 | faster than 25% |
| Run 6: | 6:17 | 5:32 | faster than 24% |
| Farmers carry: | 3:50 | 2:12 | faster than 3% |
| Run 7: | 6:12 | 5:29 | faster than 26% |
| Sandbag lunges: | 6:56 | 5:41 | faster than 25% |
| Run 8: | 8:14 | 6:25 | faster than 20% |
| Wall balls: | 8:33 | 6:54 | faster than 28% |
| Roxzone †: | 9:23 | ||
| Runs (8 km) | 47:29 | 42:16 | faster than 27% |
| Stations (8) | 49:44 | ||
| Finish | 1:46:36 | 1:30:59 | 980th of 1,248 · faster than 21% |
298th of 371 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 371 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:36 | 5:52 | faster than 23% |
| SkiErg: | 4:40 | 4:08 | faster than 6% |
| Run 2: | 5:43 | 5:28 | faster than 41% |
| Sled push: | 2:16 | 1:57 | faster than 22% |
| Run 3: | 6:17 | 5:46 | faster than 32% |
| Sled pull: | 3:20 | 3:27 | faster than 57% |
| Run 4: | 6:41 | 5:53 | faster than 27% |
| Burpee broad jump: | 4:24 | 2:48 | faster than 8% |
| Run 5: | 7:32 | 6:08 | faster than 18% |
| Row: | 5:40 | 4:35 | faster than 1% |
| Run 6: | 6:33 | 5:58 | faster than 32% |
| Farmers carry: | 1:59 | 1:38 | faster than 18% |
| Run 7: | 7:08 | 5:58 | faster than 21% |
| Sandbag lunges: | 3:41 | 3:20 | faster than 34% |
| Run 8: | 8:22 | 6:25 | faster than 19% |
| Wall balls: | 4:08 | 4:05 | faster than 47% |
| Roxzone: | 10:48 | 8:07 | faster than 17% |
| Runs (8 km) | 54:49 | 48:26 | faster than 27% |
| Stations (8) | 30:08 | ||
| Finish | 1:35:42 | 1:22:57 | 298th of 371 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cliff has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Atlanta Apr 2025 · best of 2 | 4:34 |
| Sled push | 3:55 | Atlanta Oct 2025 · best of 2 | 3:04 |
| Sled pull | 5:18 | Atlanta Oct 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:56 | Atlanta Oct 2025 · best of 2 | 5:38 |
| Row | 5:19 | Atlanta Apr 2025 · best of 2 | 4:53 |
| Farmers carry | 3:19 | Atlanta Oct 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Atlanta Oct 2025 · best of 2 | 5:20 |
| Wall balls | 8:33 | Atlanta Apr 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:29 | Atlanta Apr 2025 · best of 2 | 41:47 |
| Roxzone | 14:27 | Atlanta Oct 2025 | 7:23 |
How to read
Each station's best across Cliff's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris Schneider1 race
- Grace Longcoy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Apr 2025, against 1,248 Open Men
Shape of the race
This chart shows where Cliff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 41% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Cliff: faster than |
|---|---|
| Ski | 17% |
| Push | 7% |
| Pull | 18% |
| BBJ | 12% |
| Row | 26% |
| Carry | 3% |
| Lunges | 25% |
| Wall balls | 29% |
| Roxzone | 41% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cliff beat on each part of the race, at this race.Best: Roxzone (faster than 41%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cliff's time on each part against the typical Open Men finisher at this race.Best: Row (0:23 slower); weakest: Runs (8 km) (5:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cliff against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cliff: 47:28 running, 49:44 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (8:46).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Cliff | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:06 |
| SkiErg | 4:58 | 4:33 |
| Run 2 | 5:14 | 5:00 |
| Sled push | 4:26 | 3:02 |
| Run 3 | 5:53 | 5:21 |
| Sled pull | 6:56 | 5:31 |
| Run 4 | 5:58 | 5:24 |
| Burpee broad jump | 8:46 | 5:50 |
| Run 5 | 6:35 | 5:36 |
| Row | 5:19 | 4:56 |
| Run 6 | 6:17 | 5:32 |
| Farmers carry | 3:50 | 2:12 |
| Run 7 | 6:12 | 5:29 |
| Sandbag lunges | 6:56 | 5:41 |
| Run 8 | 8:14 | 6:25 |
| Wall balls | 8:33 | 6:54 |
| Roxzone | 9:23 | 8:49 |
| Finish | 1:46:36 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:56 against the typical Open Men finisher at Atlanta Apr 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
