Athlete · Open Men · 35-39 ·

USA

Cliff Longcoy

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:46:36 (Atlanta Apr 2025) · Doubles Men 1:35:42 (Dallas 2024).

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1:46:36 best Open Men time · Atlanta Apr 2025 also raced Doubles Men: each has its own best below

617th of 789 best Open Men place · Atlanta Nov 2025 among Open Men finishers there

1:47:04 latest race · Atlanta Nov 2025 0:28 slower than the best Open Men time Open Men

Roxzone strongest segment · Atlanta Apr 2025 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:36Atlanta Apr 2025 · 2 races Doubles Men1:35:42Dallas 2024 · 1 race · with Chris Schneider

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:00 best 1:46:36

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta Nov 2025 1 Nov 2025what the whole field did →	Open Men · 35-39	1:47:04	617th of 789	47:46	44:54	14:27	splits SkiErg5:17Sled push3:55Sled pull5:18Burpee broad jump7:56Row5:27Farmers carry3:19Sandbag lunges4:42Wall balls9:00Run 15:06Run 25:39Run 35:41Run 45:49Run 56:02Run 65:55Run 76:15Run 87:22Full report for this race →
Atlanta Apr 2025 26 Apr 2025what the whole field did →	Open Men · 35-39	1:46:36	980th of 1,248	47:29	49:44	9:23	splits SkiErg4:58Sled push4:26Sled pull6:56Burpee broad jump8:46Row5:19Farmers carry3:50Sandbag lunges6:56Wall balls8:33Run 13:06Run 25:14Run 35:53Run 45:58Run 56:35Run 66:17Run 76:12Run 88:14Full report for this race →
Dallas 2024 23 Nov 2024team: Cliff Longcoy, Chris Schneiderwhat the whole field did →	Doubles Men · team 30-39	1:35:42	298th of 371	54:49	30:08	10:48	splits SkiErg4:40Sled push2:16Sled pull3:20Burpee broad jump4:24Row5:40Farmers carry1:59Sandbag lunges3:41Wall balls4:08Run 16:36Run 25:43Run 36:17Run 46:41Run 57:32Run 66:33Run 77:08Run 88:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Atlanta Apr 2025, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cliffedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 7%

Sled pull faster than 18%

Burpee broad jump faster than 12%

Row faster than 26%

Farmers carry faster than 3%

Sandbag lunges faster than 25%

Wall balls faster than 29%

Roxzone faster than 41%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 1:24 slower

Sled pull 1:25 slower

Burpee broad jump 2:56 slower

Row 0:23 slower

Farmers carry 1:38 slower

Sandbag lunges 1:15 slower

Wall balls 1:39 slower

Roxzone 0:34 slower

Runs (8 km) 5:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cliff against the typical Open Men finisher

Cliff1:46:36

3:064:585:144:265:536:565:588:466:355:196:173:506:126:568:148:339:23

Typical Open Men1:29:22

3:064:335:003:025:215:315:245:505:364:565:322:125:305:416:256:548:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:56 against the typical Open Men finisher at Atlanta Apr 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown