RSA Clerisse van der Westhuizen
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:35:12 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Anna Van Der Westhuizen, Gustav Schillig, Clerisse Van Der Westhuizen, Wayne Van Der Westhuizenwhole field → | Relay Mixed · team U40 | 1:35:12 | 38th of 6832nd of 56 aged U40 | 49:53 | 38:57 | 6:25 | View results | See splits Hide splitsSkiErg4:52fastest 35%Sled push4:02faster than 7%Sled pull4:41fastest 43%Burpee broad jump5:58faster than 47%Row5:12fastest 49%Farmers carry2:17faster than 49%Sandbag lunges4:18fastest 22%Wall balls7:37faster than 34%Runs (8 km)49:53faster than 32%Roxzone6:25faster than 36%Run 14:16faster than 41%Run 27:40faster than 17%Run 36:29faster than 30%Run 46:14faster than 30%Run 56:18faster than 32%Run 67:06faster than 25%Run 75:28fastest 38%Run 86:25faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Anna Van Der Westhuizen1 race
- Gustav Schillig1 race
- Wayne Van Der Westhuizen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 68 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clerisse against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:33 against the typical Relay Mixed finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:35:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
