FRA Clément Gau
3 HYROX races over 2 seasons. Best Open Men time: 1:00:42 at Ghent 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clément Gau at each race, oldest on the left; lower is faster.The best was 1:00:42 at Ghent (Dec 2025); Clément Gau was 5:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:06:02 |
| Birmingham | Oct 2025 | Open Men | 1:03:54 |
| Ghent | Dec 2025 | Open Men | 1:00:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:20 faster (1:06:02 to 1:00:42).
3 results at 3 races
10th of 1,429 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:50 | faster than 99% |
| SkiErg: | 4:20 | 4:30 | faster than 74% |
| Run 2: | 3:16 | 4:36 | fastest in the field |
| Sled push: | 2:34 | 3:02 | faster than 84% |
| Run 3: | 3:28 | 5:00 | fastest in the field |
| Sled pull: | 3:59 | 4:58 | faster than 87% |
| Run 4: | 3:25 | 4:58 | fastest in the field |
| Burpee broad jump: | 3:52 | 5:24 | faster than 90% |
| Run 5: | 3:31 | 5:09 | fastest in the field |
| Row: | 4:22 | 4:46 | faster than 92% |
| Run 6: | 3:26 | 4:58 | fastest in the field |
| Farmers carry: | 1:33 | 2:01 | faster than 92% |
| Run 7: | 3:30 | 4:56 | fastest in the field |
| Sandbag lunges: | 3:39 | 4:54 | faster than 90% |
| Run 8: | 3:37 | 5:16 | fastest in the field |
| Wall balls: | 4:42 | 6:58 | faster than 93% |
| Roxzone: | 4:03 | 6:46 | fastest in the field |
| Runs (8 km) | 27:43 | 40:01 | fastest in the field |
| Stations (8) | 29:01 | ||
| Finish | 1:00:42 | 1:24:06 | 10th of 1,429 · faster than 99% |
135th of 3,945 Open Men (faster than 96%). Against the 120 who finished around 1:05:26: most time gained on the eight runs (3:16), most lost on burpee broad jump (1:39). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:18 | faster than 98% |
| SkiErg: | 4:09 | 4:30 | faster than 91% |
| Run 2: | 3:24 | 4:33 | faster than 99% |
| Sled push: | 2:11 | 3:15 | faster than 94% |
| Run 3: | 3:34 | 4:53 | faster than 99% |
| Sled pull: | 3:35 | 5:02 | faster than 95% |
| Run 4: | 3:27 | 4:55 | fastest in the field |
| Burpee broad jump: | 5:26 | 5:36 | faster than 54% |
| Run 5: | 3:33 | 5:05 | fastest in the field |
| Row: | 4:17 | 4:49 | faster than 96% |
| Run 6: | 3:31 | 4:55 | fastest in the field |
| Farmers carry: | 1:30 | 2:09 | faster than 96% |
| Run 7: | 3:32 | 4:55 | fastest in the field |
| Sandbag lunges: | 3:39 | 5:12 | faster than 92% |
| Run 8: | 3:27 | 5:10 | fastest in the field |
| Wall balls: | 6:32 | 7:15 | faster than 63% |
| Roxzone: | 4:17 | 6:40 | faster than 98% |
| Runs (8 km) | 28:22 | 39:57 | fastest in the field |
| Stations (8) | 31:19 | ||
| Finish | 1:03:54 | 1:25:13 | 135th of 3,945 · faster than 96% |
106th of 1,788 Open Men (faster than 94%). Against the 54 who finished around 1:05:30: most time gained on sled push (0:08), most lost on the roxzone (3:25). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:21 | faster than 96% |
| SkiErg: | 4:21 | 4:26 | faster than 63% |
| Run 2: | 3:27 | 4:43 | faster than 97% |
| Sled push: | 2:29 | 3:07 | faster than 88% |
| Run 3: | 3:50 | 4:54 | faster than 94% |
| Sled pull: | 4:43 | 5:21 | faster than 68% |
| Run 4: | 3:33 | 4:51 | faster than 99% |
| Burpee broad jump: | 4:08 | 5:13 | faster than 80% |
| Run 5: | 3:46 | 5:05 | faster than 97% |
| Row: | 5:37 | 4:43 | faster than 3% |
| Run 6: | 5:53 | 4:53 | faster than 15% |
| Farmers carry: | 1:36 | 2:02 | faster than 88% |
| Run 7: | 3:35 | 4:51 | faster than 98% |
| Sandbag lunges: | 3:47 | 5:06 | faster than 92% |
| Run 8: | 3:53 | 4:57 | faster than 95% |
| Wall balls: | 6:04 | 6:00 | faster than 48% |
| Roxzone: | 8:16 | 6:46 | faster than 22% |
| Runs (8 km) | 32:12 | 40:24 | faster than 93% |
| Stations (8) | 32:45 | ||
| Finish | 1:06:02 | 1:23:44 | 106th of 1,788 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Clément has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:11 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 3:35 | Birmingham 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:52 | Ghent 2025 · best of 3 | 5:38 |
| Row | 4:17 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:30 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:39 | Ghent 2025 · best of 3 | 5:20 |
| Wall balls | 4:42 | Ghent 2025 · best of 3 | 7:03 |
| Runs (8 km) | 27:43 | Ghent 2025 · best of 3 | 41:47 |
| Roxzone | 4:03 | Ghent 2025 · best of 3 | 7:23 |
How to read
Each station's best across Clément's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Clément sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 74%).
See the numbers
| Part | Clément: faster than |
|---|---|
| Ski | 74% |
| Push | 84% |
| Pull | 88% |
| BBJ | 91% |
| Row | 92% |
| Carry | 92% |
| Lunges | 91% |
| Wall balls | 93% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clément beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clément's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:18 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clément against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clément: 27:47 running, 29:01 at the stations and 4:03 in the roxzone; the longest station was the wall balls (4:42).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Clément | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 4:50 |
| SkiErg | 4:20 | 4:30 |
| Run 2 | 3:16 | 4:36 |
| Sled push | 2:34 | 3:02 |
| Run 3 | 3:28 | 5:00 |
| Sled pull | 3:59 | 4:58 |
| Run 4 | 3:25 | 4:58 |
| Burpee broad jump | 3:52 | 5:24 |
| Run 5 | 3:31 | 5:09 |
| Row | 4:22 | 4:46 |
| Run 6 | 3:26 | 4:58 |
| Farmers carry | 1:33 | 2:01 |
| Run 7 | 3:30 | 4:56 |
| Sandbag lunges | 3:39 | 4:54 |
| Run 8 | 3:37 | 5:16 |
| Wall balls | 4:42 | 6:58 |
| Roxzone | 4:03 | 6:46 |
| Finish | 1:00:42 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
