GER Clemens Böldt
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clemens Böldt at each race, oldest on the left; lower is faster.The best was 1:13:35 at Frankfurt (Dec 2025); Clemens Böldt was 0:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:13:35 |
| Berlin | May 2026 | Pro Doubles Men | 1:14:04 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Clemens Böldt at each race, oldest on the left; lower is faster.The best was 1:07:07 at Cologne (Apr 2026); Clemens Böldt was 10:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:17:37 |
| Cologne | Apr 2026 | Doubles Men | 1:07:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
502nd of 726 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:09 | faster than 32% |
| SkiErg: | 3:54 | 3:49 | faster than 38% |
| Run 2: | 3:30 | 3:24 | faster than 40% |
| Sled push: | 2:09 | 2:23 | faster than 76% |
| Run 3: | 3:43 | 3:37 | faster than 40% |
| Sled pull: | 4:23 | 3:38 | faster than 15% |
| Run 4: | 3:45 | 3:38 | faster than 41% |
| Burpee broad jump: | 2:50 | 2:45 | faster than 44% |
| Run 5: | 3:53 | 3:42 | faster than 35% |
| Row: | 4:15 | 4:13 | faster than 47% |
| Run 6: | 3:56 | 3:41 | faster than 29% |
| Farmers carry: | 1:36 | 1:42 | faster than 70% |
| Run 7: | 4:00 | 3:44 | faster than 32% |
| Sandbag lunges: | 3:58 | 3:37 | faster than 32% |
| Run 8: | 5:25 | 5:10 | faster than 36% |
| Wall balls: | 8:08 | 4:13 | faster than 2% |
| Roxzone: | — | ||
| Runs (8 km) | 31:26 | 30:18 | faster than 38% |
| Stations (8) | 31:13 | ||
| Finish | 1:14:04 | 1:09:00 | 502nd of 726 · faster than 30% |
580th of 1,771 Open Men (faster than 67%). Against the 54 who finished around 1:18:41: most time gained on the eight runs (2:52), most lost on wall balls (1:57). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:32 | faster than 71% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 4:07 | 4:39 | faster than 79% |
| Sled push: | 2:16 | 2:45 | faster than 85% |
| Run 3: | 4:15 | 4:55 | faster than 83% |
| Sled pull: | 3:30 | 4:08 | faster than 81% |
| Run 4: | 4:25 | 4:57 | faster than 75% |
| Burpee broad jump: | 5:46 | 5:34 | faster than 45% |
| Run 5: | 4:35 | 5:07 | faster than 75% |
| Row: | 4:29 | 4:45 | faster than 81% |
| Run 6: | 4:26 | 4:58 | faster than 76% |
| Farmers carry: | 1:58 | 2:02 | faster than 56% |
| Run 7: | 4:28 | 4:59 | faster than 76% |
| Sandbag lunges: | 5:44 | 4:51 | faster than 27% |
| Run 8: | 5:07 | 5:36 | faster than 68% |
| Wall balls: | 7:58 | 6:43 | faster than 30% |
| Roxzone: | 6:29 | 7:49 | faster than 78% |
| Runs (8 km) | 35:29 | 40:03 | faster than 76% |
| Stations (8) | 35:57 | ||
| Finish | 1:17:50 | 1:23:49 | 580th of 1,771 · faster than 67% |
210th of 1,136 Doubles Men (faster than 81%). Against the 35 who finished around 1:07:42: most time gained on sled pull (0:37), most lost on the eight runs (0:41). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:22 | faster than 69% |
| SkiErg: | 3:37 | 3:59 | faster than 96% |
| Run 2: | 4:43 | 5:16 | faster than 74% |
| Sled push: | 1:56 | 1:55 | faster than 47% |
| Run 3: | 4:59 | 5:39 | faster than 76% |
| Sled pull: | 2:05 | 3:00 | faster than 98% |
| Run 4: | 5:06 | 5:39 | faster than 73% |
| Burpee broad jump: | 3:20 | 3:14 | faster than 45% |
| Run 5: | 5:09 | 5:48 | faster than 75% |
| Row: | 4:06 | 4:33 | faster than 95% |
| Run 6: | 5:04 | 5:42 | faster than 75% |
| Farmers carry: | 1:22 | 1:34 | faster than 83% |
| Run 7: | 5:07 | 5:44 | faster than 75% |
| Sandbag lunges: | 3:43 | 3:36 | faster than 43% |
| Run 8: | 4:19 | 5:15 | faster than 85% |
| Wall balls: | 4:00 | 4:27 | faster than 82% |
| Roxzone: | 4:43 | 5:57 | faster than 85% |
| Runs (8 km) | 38:19 | 43:49 | faster than 77% |
| Stations (8) | 24:09 | ||
| Finish | 1:07:07 | 1:16:21 | 210th of 1,136 · faster than 81% |
245th of 474 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:50 | faster than 33% |
| SkiErg: | 3:46 | 3:54 | faster than 69% |
| Run 2: | 4:35 | 4:31 | faster than 44% |
| Sled push: | 2:54 | 2:52 | faster than 47% |
| Run 3: | 5:02 | 4:54 | faster than 43% |
| Sled pull: | 4:16 | 4:33 | faster than 63% |
| Run 4: | 4:56 | 4:54 | faster than 48% |
| Burpee broad jump: | 3:22 | 2:49 | faster than 21% |
| Run 5: | 5:02 | 4:59 | faster than 48% |
| Row: | 4:14 | 4:17 | faster than 62% |
| Run 6: | 5:13 | 4:53 | faster than 34% |
| Farmers carry: | 1:43 | 1:41 | faster than 45% |
| Run 7: | 5:04 | 4:53 | faster than 39% |
| Sandbag lunges: | 3:49 | 3:41 | faster than 43% |
| Run 8: | 5:17 | 5:17 | faster than 50% |
| Wall balls: | 4:55 | 4:22 | faster than 28% |
| Roxzone: | 5:28 | 5:53 | faster than 63% |
| Runs (8 km) | 39:12 | 38:11 | faster than 43% |
| Stations (8) | 28:59 | ||
| Finish | 1:13:35 | 1:13:17 | 245th of 474 · faster than 48% |
598th of 910 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:02 | faster than 26% |
| SkiErg: | 3:56 | 3:55 | faster than 47% |
| Run 2: | 5:03 | 4:44 | faster than 33% |
| Sled push: | 1:38 | 1:44 | faster than 69% |
| Run 3: | 5:12 | 5:01 | faster than 40% |
| Sled pull: | 3:06 | 2:59 | faster than 41% |
| Run 4: | 5:14 | 5:06 | faster than 43% |
| Burpee broad jump: | 3:44 | 3:11 | faster than 26% |
| Run 5: | 5:34 | 5:12 | faster than 32% |
| Row: | 4:42 | 4:25 | faster than 21% |
| Run 6: | 5:49 | 5:09 | faster than 21% |
| Farmers carry: | 1:31 | 1:35 | faster than 65% |
| Run 7: | 5:42 | 5:11 | faster than 27% |
| Sandbag lunges: | 4:19 | 3:27 | faster than 15% |
| Run 8: | 6:36 | 6:03 | faster than 30% |
| Wall balls: | 4:06 | 4:24 | faster than 71% |
| Roxzone †: | 5:55 | ||
| Runs (8 km) | 44:40 | 41:39 | faster than 30% |
| Stations (8) | 27:02 | ||
| Finish | 1:17:37 | 1:13:35 | 598th of 910 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Daniel Böse1 race
- Jonas Schäfer1 race
- Leonard Viezenz1 race
- Marian Sarlos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Clemens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Clemens: faster than |
|---|---|
| Ski | 75% |
| Push | 86% |
| Pull | 81% |
| BBJ | 46% |
| Row | 82% |
| Carry | 57% |
| Lunges | 27% |
| Wall balls | 30% |
| Roxzone | 79% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clemens beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clemens's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:34 faster); weakest: Wall balls (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clemens against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clemens: 35:32 running, 35:58 at the stations and 6:29 in the roxzone; the longest station was the wall balls (7:58).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Clemens | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:32 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 4:07 | 4:39 |
| Sled push | 2:16 | 2:45 |
| Run 3 | 4:15 | 4:55 |
| Sled pull | 3:30 | 4:08 |
| Run 4 | 4:25 | 4:57 |
| Burpee broad jump | 5:46 | 5:34 |
| Run 5 | 4:35 | 5:07 |
| Row | 4:29 | 4:45 |
| Run 6 | 4:26 | 4:58 |
| Farmers carry | 1:58 | 2:02 |
| Run 7 | 4:28 | 4:59 |
| Sandbag lunges | 5:44 | 4:51 |
| Run 8 | 5:07 | 5:36 |
| Wall balls | 7:58 | 6:43 |
| Roxzone | 6:29 | 7:49 |
| Finish | 1:17:50 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:15 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
