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Athlete · Open Men · 50-54 · USA USA

Clayton Lau

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www.roxtimes.com/athletes/clayton-lau-ddc1bd73

8 HYROX races over 3 seasons: 2 solo, 6 in a team with 4 partners.

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Best Open Men time3:02:38Chicago Navy Pier 2024
Best Open Men place4609thof 4,637 · New York 2026
Latest race1:50:13Salt Lake City 2026 · Doubles Mixed with Lily LauClayton's best Doubles Mixed time so far
Strongest part of the raceSled pushfaster than 9% of Open Men at Chicago Navy Pier 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men3:02:38Chicago Navy Pier 2024 · 2 racesDoubles Mixed1:50:13Salt Lake City 2026 · 6 races · with Lily Lau

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
3:03:003:04:003:05:00 best 3:02:38

This line shows the finish time of Clayton Lau at each race, oldest on the left; lower is faster.The best was 3:02:38 at Chicago Navy Pier (Nov 2024); Clayton Lau was 1:53 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Chicago Navy Pier Nov 2024 Open Men 3:02:38
New York May 2026 Open Men 3:04:31

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

8 results at 8 races

Tap a result for its full report
Salt Lake City 2026 18 Sep 2026
Race results
Doubles Mixed, team 35-39, with Lily Lau 1:50:13 1515th of 1,759; 318th of 355 aged 35-39 1:03:45 35:36 10:55 Runs 1:03:45 · Stations 35:36 · Roxzone 10:55

1,515th of 1,759 Doubles Mixed (faster than 13%). Against the 54 who finished around 1:48:33: most time gained on the roxzone (1:43), most lost on the eight runs (4:46). Runs 5 to 8 took 9:42 more than runs 1 to 4 (them: 5:24 more).

Clayton Lau at HYROX Salt Lake City 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,759 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,759 Doubles Mixed here
Run 1: 4:15 3:38 faster than 18%
SkiErg: 4:55 4:30 faster than 15%
Run 2: 6:58 5:58 faster than 21%
Sled push: 2:17 1:57 faster than 24%
Run 3: 7:46 6:18 faster than 14%
Sled pull: 4:49 4:00 faster than 19%
Run 4: 8:04 6:17 faster than 11%
Burpee broad jump: 4:22 3:44 faster than 29%
Run 5: 9:30 6:25 faster than 5%
Row: 5:21 4:57 faster than 20%
Run 6: 8:59 6:18 faster than 7%
Farmers carry: 2:24 1:52 faster than 4%
Run 7: 9:37 6:20 faster than 4%
Sandbag lunges: 5:07 4:09 faster than 21%
Run 8: 8:40 6:26 faster than 15%
Wall balls: 6:21 4:54 faster than 18%
Roxzone: 10:55 9:42 faster than 33%
Runs (8 km) 1:03:45 48:03 faster than 9%
Stations (8) 35:36
Finish 1:50:13 1:27:54 1515th of 1,759 · faster than 13%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026
Race results
Open Men, 50-54 3:04:31 4609th of 4,637; 206th of 207 aged 50-54 1:38:11 1:13:44 12:41 Runs 1:38:11 · Stations 1:13:44 · Roxzone 12:41

4,609th of 4,637 Open Men (faster than 0%). Against the 138 who finished around 2:19:52: most time gained on wall balls (1:29), most lost on the eight runs (31:20). Runs 5 to 8 took 22:06 more than runs 1 to 4 (them: 10:05 more).

Clayton Lau at HYROX New York 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,637 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,637 Open Men here
Run 1: 9:21 5:15 faster than 0%
SkiErg: 5:16 4:36 faster than 7%
Run 2: 9:01 4:58 faster than 2%
Sled push: 4:43 3:08 faster than 6%
Run 3: 9:30 5:19 faster than 2%
Sled pull: 9:17 4:56 faster than 1%
Run 4: 10:12 5:20 faster than 1%
Burpee broad jump: 17:20 5:46 faster than 0%
Run 5: 16:39 5:37 faster than 0%
Row: 6:03 4:59 faster than 6%
Run 6: 11:50 5:29 faster than 1%
Farmers carry: 4:06 2:23 faster than 4%
Run 7: 12:55 5:27 faster than 0%
Sandbag lunges: 15:41 5:42 faster than 0%
Run 8: 18:46 7:07 faster than 0%
Wall balls: 11:18 7:40 faster than 16%
Roxzone: 12:41 7:00 faster than 5%
Runs (8 km) 1:38:11 45:00 faster than 0%
Stations (8) 1:13:44
Finish 3:04:31 1:32:38 4609th of 4,637 · faster than 0%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026
Race results
Doubles Mixed, team 45-49, with Tiffany Smith 2:07:32 1423rd of 1,479; 72nd of 73 aged 45-49 1:21:07 36:38 9:52 Runs 1:21:07 · Stations 36:38 · Roxzone 9:52

1,423rd of 1,479 Doubles Mixed (faster than 3%). Against the 45 who finished around 2:01:11: most time gained on wall balls (2:14), most lost on the eight runs (13:06). Runs 5 to 8 took 6:45 more than runs 1 to 4 (them: 2:01 more).

Clayton Lau at HYROX Miami 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,479 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,479 Doubles Mixed here
Run 1: 9:34 6:49 faster than 3%
SkiErg: 4:57 4:35 faster than 19%
Run 2: 8:05 5:31 faster than 3%
Sled push: 2:20 2:17 faster than 46%
Run 3: 9:18 5:51 faster than 2%
Sled pull: 6:21 4:44 faster than 10%
Run 4: 10:16 5:53 faster than 1%
Burpee broad jump: 5:47 3:31 faster than 5%
Run 5: 10:20 5:59 faster than 2%
Row: 5:16 4:54 faster than 23%
Run 6: 10:02 5:52 faster than 2%
Farmers carry: 2:07 1:50 faster than 20%
Run 7: 12:09 5:51 faster than 0%
Sandbag lunges: 4:32 4:04 faster than 33%
Run 8: 11:27 5:57 faster than 1%
Wall balls: 5:18 4:48 faster than 35%
Roxzone: 9:52 6:57 faster than 13%
Runs (8 km) 1:21:07 47:53 faster than 1%
Stations (8) 36:38
Finish 2:07:32 1:26:30 1423rd of 1,479 · faster than 3%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026
Race results
Doubles Mixed, team 45-49, with Claire Burton 2:02:02 2037th of 2,141; 154th of 161 aged 45-49 1:14:39 35:30 11:58 Runs 1:14:39 · Stations 35:30 · Roxzone 11:58

2,037th of 2,141 Doubles Mixed (faster than 4%). Against the 64 who finished around 2:01:43: most time gained on wall balls (1:51), most lost on the eight runs (4:52). Runs 5 to 8 took 7:38 more than runs 1 to 4 (them: 8:37 more).

Clayton Lau at HYROX Las Vegas 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,141 Doubles Mixed here
Run 1: 4:33 3:53 faster than 20%
SkiErg: 5:14 4:32 faster than 5%
Run 2: 8:50 5:55 faster than 4%
Sled push: 2:53 2:31 faster than 26%
Run 3: 10:12 6:18 faster than 2%
Sled pull: 5:03 4:06 faster than 17%
Run 4: 9:57 6:17 faster than 2%
Burpee broad jump: 4:18 3:27 faster than 21%
Run 5: 10:06 6:22 faster than 3%
Row: 4:53 4:55 faster than 53%
Run 6: 9:48 6:20 faster than 3%
Farmers carry: 2:17 1:48 faster than 8%
Run 7: 10:28 6:21 faster than 2%
Sandbag lunges: 5:55 4:00 faster than 8%
Run 8: 10:48 6:27 faster than 4%
Wall balls: 4:57 4:39 faster than 39%
Roxzone: 11:58 8:03 faster than 6%
Runs (8 km) 1:14:39 48:15 faster than 3%
Stations (8) 35:30
Finish 2:02:02 1:26:44 2037th of 2,141 · faster than 4%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025
Race results
Doubles Mixed, team 50-54, with Christy Lau 2:41:58 1259th of 1,259; 36th of 36 aged 50-54 1:34:02 58:19 9:40 Runs 1:34:02 · Stations 58:19 · Roxzone 9:40

1,259th of 1,259 Doubles Mixed (faster than 0%). Against the 38 who finished around 1:50:49: most time gained on sled pull (1:22), most lost on the eight runs (32:28). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 2:05 more).

Clayton Lau at HYROX Boston 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,259 Doubles Mixed here
Run 1: 12:27 6:42 faster than 0%
SkiErg: 5:33 4:22 faster than 0%
Run 2: 9:53 5:25 faster than 0%
Sled push: 3:47 1:59 faster than 0%
Run 3: 11:55 5:42 faster than 0%
Sled pull: 4:04 4:15 faster than 59%
Run 4: 10:42 5:45 faster than 0%
Burpee broad jump: 8:01 3:21 faster than 0%
Run 5: 11:34 5:51 faster than 0%
Row: 6:00 4:46 faster than 1%
Run 6: 11:35 5:46 faster than 0%
Farmers carry: 3:12 1:49 faster than 1%
Run 7: 12:09 5:43 faster than 0%
Sandbag lunges: 12:22 3:49 faster than 0%
Run 8: 13:51 6:07 faster than 0%
Wall balls: 15:20 4:54 faster than 0%
Roxzone: 9:40 6:08 faster than 5%
Runs (8 km) 1:34:02 47:06 faster than 0%
Stations (8) 58:19
Finish 2:41:58 1:23:07 1259th of 1,259 · faster than 0%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Doubles Mixed, team 40-49, with Tiffany Smith 2:01:04 1598th of 1,627; 269th of 276 aged 40-49 29:19 32:42 — Runs 29:19 · Stations 32:42 · Roxzone —

1,598th of 1,627 Doubles Mixed (faster than 1%). Against the 42 who finished around 1:50:58: most time gained on the eight runs (35:11), most lost on burpee broad jump (0:16).

Clayton Lau at HYROX New York 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,627 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,627 Doubles Mixed here
Run 1: 8:05 5:43 faster than 1%
SkiErg: 4:25 4:17 faster than 34%
Run 2: 8:30 5:22 faster than 1%
Sled push: 2:13 2:11 faster than 46%
Run 3: — 5:35
Sled pull: 3:38 3:20 faster than 33%
Run 4: — 5:41
Burpee broad jump: 4:55 3:20 faster than 7%
Run 5: — 5:52
Row: 5:05 4:48 faster than 25%
Run 6: 10:04 5:48 faster than 1%
Farmers carry: 2:09 1:55 faster than 26%
Run 7: 10:27 5:50 faster than 1%
Sandbag lunges: 4:59 3:58 faster than 19%
Run 8: 13:21 7:41 faster than 4%
Wall balls: 5:18 4:35 faster than 28%
Roxzone: — 5:20
Runs (8 km) 29:19 47:08 faster than 97%
Stations (8) 32:42
Finish 2:01:04 1:22:06 1598th of 1,627 · faster than 1%

Full report for this race →This result as data (JSON)

Las Vegas 2025 1 Feb 2025
Race results
Doubles Mixed, team 40-49, with Tiffany Smith 2:10:55 644th of 654; 173rd of 175 aged 40-49 1:18:38 38:20 14:01 Runs 1:18:38 · Stations 38:20 · Roxzone 14:01

644th of 654 Doubles Mixed (faster than 1%).

Clayton Lau at HYROX Las Vegas 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 654 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 654 Doubles Mixed here
Run 1: 8:55 6:04 faster than 1%
SkiErg: 4:50 4:24 faster than 11%
Run 2: 9:35 5:36 faster than 1%
Sled push: 2:28 2:17 faster than 34%
Run 3: 8:32 5:49 faster than 3%
Sled pull: 5:43 3:54 faster than 5%
Run 4: 9:23 5:52 faster than 1%
Burpee broad jump: 6:26 3:31 faster than 3%
Run 5: 9:39 6:00 faster than 2%
Row: 5:45 4:54 faster than 7%
Run 6: 10:12 5:56 faster than 2%
Farmers carry: 2:26 1:50 faster than 3%
Run 7: 11:23 5:57 faster than 0%
Sandbag lunges: 5:36 3:58 faster than 11%
Run 8: 10:59 5:56 faster than 2%
Wall balls: 5:06 4:13 faster than 20%
Roxzone: 14:01 8:01 faster than 2%
Runs (8 km) 1:18:38 47:21 faster than 1%
Stations (8) 38:20
Finish 2:10:55 1:24:54 644th of 654 · faster than 1%

Full report for this race →This result as data (JSON)

Chicago Navy Pier 2024 16 Nov 2024
Race results
Open Men, 50-54 3:02:38 814th of 814; 67th of 67 aged 50-54 1:28:11 1:16:27 18:04 Runs 1:28:11 · Stations 1:16:27 · Roxzone 18:04

814th of 814 Open Men (faster than 0%).

Clayton Lau at HYROX Chicago Navy Pier 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 814 Open Men finishers here who were slower on that part.
Part Time Typical here vs 814 Open Men here
Run 1: 5:37 3:48 faster than 2%
SkiErg: 5:10 4:29 faster than 4%
Run 2: 8:56 5:07 faster than 1%
Sled push: 4:07 2:56 faster than 8%
Run 3: 9:53 5:36 faster than 1%
Sled pull: 10:12 4:53 faster than 0%
Run 4: 10:58 5:35 faster than 0%
Burpee broad jump: 15:47 5:43 faster than 0%
Run 5: 11:50 5:45 faster than 0%
Row: 6:44 4:51 faster than 0%
Run 6: 13:11 5:38 faster than 0%
Farmers carry: 4:16 2:05 faster than 0%
Run 7: 12:36 5:38 faster than 0%
Sandbag lunges: 18:01 5:20 faster than 0%
Run 8: 15:14 5:59 faster than 0%
Wall balls: 12:10 6:12 faster than 2%
Roxzone: 18:04 7:18 faster than 0%
Runs (8 km) 1:28:11 43:21 faster than 0%
Stations (8) 1:16:27
Finish 3:02:38 1:27:57 814th of 814 · faster than 0%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Clayton has done each station

Part Best Race Typical
SkiErg 5:10 Chicago Navy Pier 2024 · best of 2 4:34
Sled push 4:07 Chicago Navy Pier 2024 · best of 2 3:04
Sled pull 9:17 New York 2026 · best of 2 4:57
Burpee broad jump 15:47 Chicago Navy Pier 2024 · best of 2 5:38
Row 6:03 New York 2026 · best of 2 4:53
Farmers carry 4:06 New York 2026 · best of 2 2:11
Sandbag lunges 15:41 New York 2026 · best of 2 5:20
Wall balls 11:18 New York 2026 · best of 2 7:03
Runs (8 km) 1:28:11 Chicago Navy Pier 2024 · best of 2 41:47
Roxzone 12:41 New York 2026 · best of 2 7:23
How to read

Each station's best across Clayton's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Chicago Navy Pier 2024, against 814 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Claytonedge = faster than everyone, centre = slowest

This chart shows where Clayton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 9% of the field), weakest on Pull (faster than 0%).

See the numbers
Part Clayton: faster than
Ski 5%
Push 9%
Pull 0%
BBJ 0%
Row 1%
Carry 1%
Lunges 0%
Wall balls 3%
Roxzone 0%
Runs 0%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%
Sled push faster than 9%
Sled pull faster than 0%
Burpee broad jump faster than 0%
Row faster than 1%
Farmers carry faster than 1%
Sandbag lunges faster than 0%
Wall balls faster than 3%
Roxzone faster than 0%
Runs (8 km) faster than 0%

How much of the field Clayton beat on each part of the race, at this race.Best: Sled push (faster than 9%); weakest: Sled pull (faster than 0%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:41 slower
Sled push 1:11 slower
Sled pull 5:19 slower
Burpee broad jump 10:04 slower
Row 1:53 slower
Farmers carry 2:11 slower
Sandbag lunges 12:41 slower
Wall balls 5:58 slower
Roxzone 10:46 slower
Runs (8 km) 44:50 slower

Clayton's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:41 slower); weakest: Runs (8 km) (44:50 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Clayton against the typical Open Men finisher

Clayton3:02:38
5:375:108:564:079:5310:1210:5815:4711:506:4413:114:1612:3618:0115:1412:1018:04
Typical Open Men1:26:53
3:484:295:072:565:364:535:355:435:454:515:382:055:385:205:596:127:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clayton: 1:28:14 running, 1:16:28 at the stations and 18:04 in the roxzone; the longest station was the sandbag lunges (18:01) and the shortest the sled push (4:07).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).

See the numbers
Part Clayton Typical Open Men
Run 1 5:37 3:48
SkiErg 5:10 4:29
Run 2 8:56 5:07
Sled push 4:07 2:56
Run 3 9:53 5:36
Sled pull 10:12 4:53
Run 4 10:58 5:35
Burpee broad jump 15:47 5:43
Run 5 11:50 5:45
Row 6:44 4:51
Run 6 13:11 5:38
Farmers carry 4:16 2:05
Run 7 12:36 5:38
Sandbag lunges 18:01 5:20
Run 8 15:14 5:59
Wall balls 12:10 6:12
Roxzone 18:04 7:18
Finish 3:02:38 1:27:57

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 12:41 against the typical Open Men finisher at Chicago Navy Pier 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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