USA Clayton Lau
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 3:02:38 (Chicago Navy Pier 2024) · Doubles Mixed 1:50:13 (Salt Lake City 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Lily Lau, Clayton Lauwhat the whole field did → | Doubles Mixed · team 35-39 | 1:50:13 | 1515th of 1,759 | 1:03:45 | 35:36 | 10:55 | splitsSkiErg4:55Sled push2:17Sled pull4:49Burpee broad jump4:22Row5:21Farmers carry2:24Sandbag lunges5:07Wall balls6:21Run 14:15Run 26:58Run 37:46Run 48:04Run 59:30Run 68:59Run 79:37Run 88:40Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Men · 50-54 | 3:04:31 | 4609th of 4,637 | 1:38:11 | 1:13:44 | 12:41 | splitsSkiErg5:16Sled push4:43Sled pull9:17Burpee broad jump17:20Row6:03Farmers carry4:06Sandbag lunges15:41Wall balls11:18Run 19:21Run 29:01Run 39:30Run 410:12Run 516:39Run 611:50Run 712:55Run 818:46Full report for this race → |
| Miami 2026 3 Apr 2026team: Tiffany Smith, Clayton Lauwhat the whole field did → | Doubles Mixed · team 45-49 | 2:07:32 | 1423rd of 1,479 | 1:21:07 | 36:38 | 9:52 | splitsSkiErg4:57Sled push2:20Sled pull6:21Burpee broad jump5:47Row5:16Farmers carry2:07Sandbag lunges4:32Wall balls5:18Run 19:34Run 28:05Run 39:18Run 410:16Run 510:20Run 610:02Run 712:09Run 811:27Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Claire Burton, Clayton Lauwhat the whole field did → | Doubles Mixed · team 45-49 | 2:02:02 | 2037th of 2,141 | 1:14:39 | 35:30 | 11:58 | splitsSkiErg5:14Sled push2:53Sled pull5:03Burpee broad jump4:18Row4:53Farmers carry2:17Sandbag lunges5:55Wall balls4:57Run 14:33Run 28:50Run 310:12Run 49:57Run 510:06Run 69:48Run 710:28Run 810:48Full report for this race → |
| Boston 2025 26 Sept 2025team: Christy Lau, Clayton Lauwhat the whole field did → | Doubles Mixed · team 50-54 | 2:41:58 | 1259th of 1,259 | 1:34:02 | 58:19 | 9:40 | splitsSkiErg5:33Sled push3:47Sled pull4:04Burpee broad jump8:01Row6:00Farmers carry3:12Sandbag lunges12:22Wall balls15:20Run 112:27Run 29:53Run 311:55Run 410:42Run 511:34Run 611:35Run 712:09Run 813:51Full report for this race → |
| New York 2025 30 May 2025team: Clayton Lau, Tiffany Smithwhat the whole field did → | Doubles Mixed · team 40-49 | 2:01:04 | 1598th of 1,627 | 29:19 | 32:42 | — | splitsSkiErg4:25Sled push2:13Sled pull3:38Burpee broad jump4:55Row5:05Farmers carry2:09Sandbag lunges4:59Wall balls5:18Run 18:05Run 28:30Run 3—Run 4—Run 5—Run 610:04Run 710:27Run 813:21Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Clayton Lau, Tiffany Smithwhat the whole field did → | Doubles Mixed · team 40-49 | 2:10:55 | 644th of 654 | 1:18:38 | 38:20 | 14:01 | splitsSkiErg4:50Sled push2:28Sled pull5:43Burpee broad jump6:26Row5:45Farmers carry2:26Sandbag lunges5:36Wall balls5:06Run 18:55Run 29:35Run 38:32Run 49:23Run 59:39Run 610:12Run 711:23Run 810:59Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 50-54 | 3:02:38 | 814th of 814 | 1:28:11 | 1:16:27 | 18:04 | splitsSkiErg5:10Sled push4:07Sled pull10:12Burpee broad jump15:47Row6:44Farmers carry4:16Sandbag lunges18:01Wall balls12:10Run 15:37Run 28:56Run 39:53Run 410:58Run 511:50Run 613:11Run 712:36Run 815:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clayton against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 12:41 against the typical Open Men finisher at Chicago Navy Pier 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 3:02:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
