AUS Clay Cook
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
293rd of 740 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:20 | faster than 32% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 4:13 | 4:06 | faster than 43% |
| Sled push: | 2:37 | 3:22 | faster than 91% |
| Run 3: | 4:24 | 4:28 | faster than 53% |
| Sled pull: | 5:19 | 5:48 | faster than 63% |
| Run 4: | 4:37 | 4:30 | faster than 44% |
| Burpee broad jump: | 3:54 | 4:16 | faster than 62% |
| Run 5: | 4:43 | 4:35 | faster than 43% |
| Row: | 4:14 | 4:29 | faster than 84% |
| Run 6: | 4:36 | 4:29 | faster than 42% |
| Farmers carry: | 1:51 | 2:02 | faster than 65% |
| Run 7: | 4:39 | 4:31 | faster than 41% |
| Sandbag lunges: | 5:38 | 5:05 | faster than 36% |
| Run 8: | 5:27 | 5:26 | faster than 49% |
| Wall balls: | 4:59 | 6:29 | faster than 82% |
| Roxzone: | 7:40 | 7:53 | faster than 56% |
| Runs (8 km) | 35:09 | 34:41 | faster than 46% |
| Stations (8) | 32:46 | ||
| Finish | 1:15:29 | 1:19:15 | 293rd of 740 · faster than 60% |
511th of 2,104 Open Men (faster than 75%). Against the 63 who finished around 1:13:33: most time gained on wall balls (1:19), most lost on the eight runs (2:01). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:55 | faster than 43% |
| SkiErg: | 4:02 | 4:20 | faster than 89% |
| Run 2: | 4:05 | 4:14 | faster than 60% |
| Sled push: | 1:57 | 2:19 | faster than 81% |
| Run 3: | 4:19 | 4:32 | faster than 62% |
| Sled pull: | 3:49 | 4:33 | faster than 82% |
| Run 4: | 4:21 | 4:34 | faster than 63% |
| Burpee broad jump: | 4:53 | 5:23 | faster than 64% |
| Run 5: | 4:41 | 4:45 | faster than 53% |
| Row: | 4:16 | 4:39 | faster than 92% |
| Run 6: | 4:33 | 4:39 | faster than 54% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 4:29 | 4:39 | faster than 58% |
| Sandbag lunges: | 4:20 | 5:17 | faster than 78% |
| Run 8: | 6:03 | 6:29 | faster than 64% |
| Wall balls: | 4:02 | 6:16 | faster than 96% |
| Roxzone: | 7:21 | 8:25 | faster than 75% |
| Runs (8 km) | 36:30 | 37:57 | faster than 59% |
| Stations (8) | 29:30 | ||
| Finish | 1:13:16 | 1:22:07 | 511th of 2,104 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Clay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Lunges (faster than 37%).
See the numbers
| Part | Clay: faster than |
|---|---|
| Ski | 49% |
| Push | 91% |
| Pull | 63% |
| BBJ | 62% |
| Row | 85% |
| Carry | 65% |
| Lunges | 37% |
| Wall balls | 83% |
| Roxzone | 56% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clay beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Sandbag lunges (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clay's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:30 faster); weakest: Sandbag lunges (0:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clay against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clay: 35:11 running, 32:46 at the stations and 7:40 in the roxzone; the longest station was the sandbag lunges (5:38).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Clay | Typical Pro Men |
|---|---|---|
| Run 1 | 2:32 | 2:20 |
| SkiErg | 4:14 | 4:13 |
| Run 2 | 4:13 | 4:06 |
| Sled push | 2:37 | 3:22 |
| Run 3 | 4:24 | 4:28 |
| Sled pull | 5:19 | 5:48 |
| Run 4 | 4:37 | 4:30 |
| Burpee broad jump | 3:54 | 4:16 |
| Run 5 | 4:43 | 4:35 |
| Row | 4:14 | 4:29 |
| Run 6 | 4:36 | 4:29 |
| Farmers carry | 1:51 | 2:02 |
| Run 7 | 4:39 | 4:31 |
| Sandbag lunges | 5:38 | 5:05 |
| Run 8 | 5:27 | 5:26 |
| Wall balls | 4:59 | 6:29 |
| Roxzone | 7:40 | 7:53 |
| Finish | 1:15:29 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Pro Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
