Athlete · Pro Men · 30-34 ·

AUS

Clay Cook

2 HYROX results over 1 season. Personal bests: Pro Men 1:15:29 (Melbourne 2025) · Open Men 1:13:16 (Sydney 2025).

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1:15:29 Pro Men time · Melbourne 2025 also raced Open Men: each has its own best below

top 40% Pro Men place · Melbourne 2025 293rd of 740 Pro Men finishers there

1:15:29 latest race · Melbourne 2025 first Pro Men race Pro Men

Sled push strongest segment · Melbourne 2025 faster than 91% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:15:29Melbourne 2025 · 1 race Open Men1:13:16Sydney 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Men · 30-34	1:15:29	top 40% 293/740	35:09	32:46	7:40	splits SkiErg4:14Sled push2:37Sled pull5:19Burpee broad jump3:54Row4:14Farmers carry1:51Sandbag lunges5:38Wall balls4:59Run 12:32Run 24:13Run 34:24Run 44:37Run 54:43Run 64:36Run 74:39Run 85:27Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 30-34	1:13:16	top 25% 511/2,104	36:30	29:30	7:21	splits SkiErg4:02Sled push1:57Sled pull3:49Burpee broad jump4:53Row4:16Farmers carry2:11Sandbag lunges4:20Wall balls4:02Run 14:02Run 24:05Run 34:19Run 44:21Run 54:41Run 64:33Run 74:29Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Clayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 91%

Sled pull faster than 63%

Burpee broad jump faster than 62%

Row faster than 85%

Farmers carry faster than 65%

Sandbag lunges faster than 37%

Wall balls faster than 83%

Roxzone faster than 56%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:45 faster

Sled pull 0:29 faster

Burpee broad jump 0:22 faster

Row 0:15 faster

Farmers carry 0:11 faster

Sandbag lunges 0:32 slower

Wall balls 1:31 faster

Roxzone 0:13 faster

Runs (8 km) 0:27 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Clay against the typical Pro Men finisher

Clay1:15:29

2:324:144:132:374:245:194:373:544:434:144:361:514:395:385:274:597:40

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:32 against the typical Pro Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:15:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown