GER Claudia Harm
2 HYROX races over 2 seasons. Best Open Women time: 1:49:52 at Hamburg 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Claudia Harm at each race, oldest on the left; lower is faster.The best was 1:49:52 at Hamburg (Nov 2024); Claudia Harm was 6:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:49:52 |
| Hamburg | Nov 2026 | Open Women | 1:56:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
508th of 606 Open Women (faster than 16%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:18 | faster than 15% |
| SkiErg: | 5:32 | 5:02 | faster than 12% |
| Run 2: | 6:00 | 5:18 | faster than 23% |
| Sled push: | 3:30 | 2:12 | faster than 1% |
| Run 3: | 6:11 | 5:32 | faster than 26% |
| Sled pull: | 6:30 | 5:12 | faster than 15% |
| Run 4: | 6:11 | 5:38 | faster than 27% |
| Burpee broad jump: | 8:39 | 6:39 | faster than 19% |
| Run 5: | 6:17 | 5:42 | faster than 28% |
| Row: | 6:04 | 5:17 | faster than 6% |
| Run 6: | 6:07 | 5:35 | faster than 29% |
| Farmers carry: | 2:19 | 2:08 | faster than 34% |
| Run 7: | 6:14 | 5:33 | faster than 25% |
| Sandbag lunges: | 5:38 | 5:06 | faster than 34% |
| Run 8: | 7:10 | 6:08 | faster than 22% |
| Wall balls: | 9:23 | 6:33 | faster than 15% |
| Roxzone: | 12:06 | 8:08 | faster than 5% |
| Runs (8 km) | 50:15 | 44:51 | faster than 25% |
| Stations (8) | 47:35 | ||
| Finish | 1:49:52 | 1:31:51 | 508th of 606 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Claudia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 35% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Claudia: faster than |
|---|---|
| Ski | 12% |
| Push | 2% |
| Pull | 16% |
| BBJ | 19% |
| Row | 6% |
| Carry | 35% |
| Lunges | 34% |
| Wall balls | 16% |
| Roxzone | 6% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Claudia beat on each part of the race, at this race.Best: Farmers carry (faster than 35%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Claudia's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:11 slower); weakest: Runs (8 km) (5:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claudia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Claudia: 50:19 running, 47:35 at the stations and 12:06 in the roxzone; the longest station was the wall balls (9:23).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Claudia | Typical Open Women |
|---|---|---|
| Run 1 | 6:09 | 5:18 |
| SkiErg | 5:32 | 5:02 |
| Run 2 | 6:00 | 5:18 |
| Sled push | 3:30 | 2:12 |
| Run 3 | 6:11 | 5:32 |
| Sled pull | 6:30 | 5:12 |
| Run 4 | 6:11 | 5:38 |
| Burpee broad jump | 8:39 | 6:39 |
| Run 5 | 6:17 | 5:42 |
| Row | 6:04 | 5:17 |
| Run 6 | 6:07 | 5:35 |
| Farmers carry | 2:19 | 2:08 |
| Run 7 | 6:14 | 5:33 |
| Sandbag lunges | 5:38 | 5:06 |
| Run 8 | 7:10 | 6:08 |
| Wall balls | 9:23 | 6:33 |
| Roxzone | 12:06 | 8:08 |
| Finish | 1:49:52 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:58 against the typical Open Women finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
