NED Claudia de Graaf
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Claudia de Graaf, Renske Jonkerwhole field → | Doubles Women · team 25-29 | 1:15:03 | 202nd of 1,49784th of 388 aged 25-29 | 42:12 | 26:17 | 6:39 | View results | See splits Hide splitsSkiErg4:31fastest 33%Sled push1:24fastest 8%Sled pull3:09fastest 15%Burpee broad jump3:54fastest 27%Row4:43fastest 10%Farmers carry1:44fastest 32%Sandbag lunges2:59fastest 13%Wall balls3:53fastest 24%Runs (8 km)42:12fastest 20%Roxzone6:39fastest 8%Run 15:22fastest 40%Run 25:24fastest 37%Run 35:15fastest 20%Run 45:20fastest 22%Run 55:08fastest 12%Run 65:11fastest 16%Run 75:10fastest 14%Run 85:27fastest 14%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Claudia De Graaf, Gianluca De Jongewhole field → | Doubles Mixed · team 25-29 | 1:22:17 | 1309th of 2,259345th of 555 aged 25-29 | 48:12 | 27:46 | 6:23 | View results | See splits Hide splitsSkiErg4:12fastest 47%Sled push2:13faster than 47%Sled pull3:59faster than 46%Burpee broad jump3:57faster than 31%Row4:23fastest 20%Farmers carry1:31fastest 20%Sandbag lunges3:30fastest 32%Wall balls4:01fastest 23%Runs (8 km)48:12faster than 28%Roxzone6:23fastest 43%Run 15:16faster than 9%Run 26:15faster than 14%Run 36:07faster than 25%Run 45:57faster than 34%Run 56:08faster than 32%Run 66:08faster than 29%Run 76:04faster than 32%Run 86:22faster than 43%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Claudia De Graaf, Gianluca De Jongewhole field → | Doubles Mixed · team U29 | 1:30:16 | 581st of 744248th of 310 aged U29 | 52:39 | 28:07 | 9:35 | View results | See splits Hide splitsSkiErg4:20faster than 32%Sled push2:04faster than 33%Sled pull4:11faster than 32%Burpee broad jump3:37faster than 49%Row4:50faster than 46%Farmers carry1:40fastest 32%Sandbag lunges3:31fastest 30%Wall balls3:54fastest 30%Runs (8 km)52:39faster than 11%Roxzone9:35faster than 26%Run 16:05faster than 8%Run 26:20faster than 8%Run 36:23faster than 13%Run 46:54faster than 7%Run 56:32faster than 18%Run 67:03faster than 7%Run 76:36faster than 16%Run 86:51faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Claudia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Amsterdam 2026 · best of 2 | 4:20 |
| Sled push | 2:04 | Heerenveen 2025 · best of 2 | 2:11 |
| Sled pull | 3:59 | Amsterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:37 | Heerenveen 2025 · best of 2 | 3:35 |
| Row | 4:23 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:31 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:30 | Amsterdam 2026 · best of 2 | 4:03 |
| Wall balls | 3:54 | Heerenveen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 48:12 | Amsterdam 2026 · best of 2 | 45:36 |
| Roxzone | 6:23 | Amsterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Claudia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gianluca De Jonge2 races
- Renske Jonker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claudia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Doubles Mixed finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
