Athlete · Open Women · 45-49 ·

ITA

Claudia Bonaiuto

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:26 (Rome 2025) · Doubles Women 1:24:15 (Miami Beach 2025).

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1:29:26 Open Women time · Rome 2025 also raced Doubles Women: each has its own best below

top 44% Open Women place · Rome 2025 364th of 835 Open Women finishers there

1:29:26 latest race · Rome 2025 first Open Women race Open Women

Wall balls strongest segment · Rome 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:26Rome 2025 · 1 race Doubles Women1:24:15Miami Beach 2025 · 1 race · with Nathaly Lamas

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 45-49	1:29:26	top 44% 364/835	42:18	39:56	7:16	splits SkiErg5:21Sled push3:13Sled pull6:29Burpee broad jump6:55Row5:44Farmers carry2:04Sandbag lunges5:07Wall balls5:03Run 16:07Run 24:37Run 35:00Run 45:06Run 55:02Run 65:09Run 75:18Run 86:04Full report for this race →
Miami Beach 2025 19 Apr 2025team: Nathaly Lamas, Claudia Bonaiutowhat the whole field did →	Doubles Women · team 40-49	1:24:15	333rd of 621	43:15	33:20	7:47	splits SkiErg5:00Sled push2:25Sled pull5:26Burpee broad jump4:33Row5:34Farmers carry1:59Sandbag lunges4:10Wall balls4:13Run 14:13Run 25:22Run 35:32Run 45:30Run 55:40Run 65:41Run 75:38Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Claudiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 30%

Sled pull faster than 37%

Burpee broad jump faster than 38%

Row faster than 37%

Farmers carry faster than 60%

Sandbag lunges faster than 50%

Wall balls faster than 80%

Roxzone faster than 52%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:20 slower

Sled pull 0:32 slower

Burpee broad jump 0:43 slower

Row 0:10 slower

Farmers carry 0:06 faster

Sandbag lunges 0:01 slower

Wall balls 1:07 faster

Roxzone 0:04 faster

Runs (8 km) 2:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Claudia against the typical Open Women finisher

Claudia1:29:26

6:075:214:373:135:006:295:066:555:025:445:092:045:185:076:045:037:16

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:43 against the typical Open Women finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown