GER Claudia Aschenbroich
4 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:20:34 (Hamburg 2024) · Doubles Women 1:28:50 (Frankfurt 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Claudia Aschenbroich, Tobias Knollwhat the whole field did → | Doubles Mixed · team 35-39 | 1:27:41 | 987th of 1,438166th of 239 aged 35-39 | 47:18 | 33:54 | 6:33 | View results | See splits Hide splitsSkiErg4:16faster than 43%Sled push2:33faster than 22%Sled pull4:17faster than 15%Burpee broad jump4:31faster than 17%Row5:19faster than 9%Farmers carry2:18faster than 2%Sandbag lunges5:27faster than 9%Wall balls5:13faster than 27%Runs (8 km)47:18faster than 45%Roxzone6:33faster than 41%Run 16:15faster than 5%Run 25:29fastest 41%Run 35:38fastest 36%Run 45:39fastest 37%Run 56:04fastest 49%Run 66:02fastest 50%Run 76:10faster than 47%Run 86:05faster than 29%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Charlotte Borgers, Claudia Aschenbroichwhat the whole field did → | Doubles Women · team 40-44 | 1:28:50 | 808th of 1,49675th of 160 aged 40-44 | 47:54 | 31:40 | 9:20 | View results | See splits Hide splitsSkiErg4:40fastest 39%Sled push2:24faster than 28%Sled pull4:24faster than 41%Burpee broad jump4:14faster than 44%Row5:25faster than 19%Farmers carry2:07faster than 11%Sandbag lunges3:58faster than 30%Wall balls4:28faster than 40%Runs (8 km)47:54fastest 43%Roxzone9:20faster than 24%Run 14:37fastest 23%Run 25:27fastest 27%Run 35:45fastest 32%Run 45:53fastest 36%Run 56:03fastest 36%Run 65:59fastest 38%Run 76:54faster than 24%Run 87:20faster than 28%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Tobias Knoll, Claudia Aschenbroichwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:12 | 852nd of 1,397404th of 619 aged 30-39 | 43:46 | 32:12 | 6:14† | View results | See splits Hide splitsSkiErg4:13faster than 42%Sled push2:07faster than 31%Sled pull3:53faster than 25%Burpee broad jump4:21faster than 18%Row5:00faster than 16%Farmers carry2:16faster than 4%Sandbag lunges5:13faster than 8%Wall balls5:09faster than 23%Runs (8 km)43:46fastest 43%Roxzone6:14Run 15:17fastest 38%Run 24:58fastest 37%Run 35:04fastest 33%Run 45:10fastest 34%Run 55:21fastest 39%Run 65:31faster than 49%Run 75:43faster than 43%Run 86:42faster than 43%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Tobias Knoll, Claudia Aschenbroichwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:34 | 329th of 618159th of 291 aged 30-39 | 43:08 | 30:15 | 7:13 | View results | See splits Hide splitsSkiErg4:15faster than 40%Sled push1:38fastest 43%Sled pull3:52faster than 26%Burpee broad jump3:46faster than 35%Row4:51faster than 25%Farmers carry1:45faster than 49%Sandbag lunges4:59faster than 16%Wall balls5:09faster than 21%Runs (8 km)43:08fastest 43%Roxzone7:13fastest 43%Run 14:52fastest 28%Run 24:40fastest 25%Run 34:58fastest 27%Run 44:56fastest 25%Run 55:08fastest 30%Run 65:14fastest 35%Run 75:18fastest 38%Run 88:06faster than 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Claudia has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Cologne 2025 · best of 3 | 4:20 |
| Sled push | 1:38 | Hamburg 2024 · best of 3 | 2:11 |
| Sled pull | 3:52 | Hamburg 2024 · best of 3 | 3:59 |
| Burpee broad jump | 3:46 | Hamburg 2024 · best of 3 | 3:35 |
| Row | 4:51 | Hamburg 2024 · best of 3 | 4:47 |
| Farmers carry | 1:45 | Hamburg 2024 · best of 3 | 1:50 |
| Sandbag lunges | 4:59 | Hamburg 2024 · best of 3 | 4:03 |
| Wall balls | 5:09 | Cologne 2025 · best of 3 | 4:34 |
| Runs (8 km) | 43:08 | Hamburg 2024 · best of 3 | 45:36 |
| Roxzone | 6:33 | Cologne 2026 · best of 2 | 7:11 |
Each station's best across Claudia's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tobias Knoll3 races
- Charlotte Borgers1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hamburg 2024, against 618 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claudia against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:03 against the typical Doubles Mixed finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:34.
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- Every session written for your weak station, not a generic plan
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