GBR Clarissa Millen
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Adam Parker, Clarissa Millenwhole field → | Doubles Mixed · team 40-44 | 1:15:28 | 781st of 2,365101st of 306 aged 40-44 | 44:07 | 27:55 | 3:26† | View results | See splits Hide splitsSkiErg4:14fastest 31%Sled push1:50fastest 11%Sled pull3:03fastest 18%Burpee broad jump2:50fastest 9%Row4:44fastest 44%Farmers carry2:52faster than 8%Sandbag lunges4:13faster than 35%Wall balls4:09fastest 32%Runs (8 km)44:07fastest 38%Roxzone3:26Run 15:51fastest 50%Run 25:08fastest 40%Run 35:16fastest 34%Run 45:26fastest 40%Run 55:34fastest 42%Run 65:44fastest 39%Run 75:05fastest 37%Run 86:06fastest 37%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Clarissa Millen, Rose Williswhole field → | Doubles Women · team 35-39 | 1:20:12 | 1251st of 3,491189th of 619 aged 35-39 | 39:02* | 29:07* | 12:08 | View results | See splits Hide splitsSkiErg5:15faster than 35%Sled push1:42fastest 27%Sled pull4:15faster than 48%Burpee broad jump3:47fastest 28%Row4:51fastest 9%Farmers carry1:30fastest 9%Sandbag lunges3:38fastest 47%Wall balls4:09fastest 31%Runs (8 km)39:02fastest 46%Roxzone12:08fastest 28%Run 14:21faster than 28%Run 24:49faster than 36%Run 34:45fastest 50%Run 44:46fastest 46%Run 54:42fastest 38%Run 64:38fastest 35%Run 74:56faster than 48%Run 86:08fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Adam Parker1 race
- Rose Willis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clarissa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:34 against the typical Doubles Mixed finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
