NED Clarissa de Graaf
2 HYROX races over 1 season. Best Open Women time: 1:47:10 at Heerenveen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clarissa de Graaf at each race, oldest on the left; lower is faster.The best was 1:47:10 at Heerenveen (May 2026); Clarissa de Graaf was 16:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 2:03:32 |
| Heerenveen | May 2026 | Open Women | 1:47:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
947th of 1,245 Open Women (faster than 23%). Against the 38 who finished around 1:46:27: most time gained on the roxzone (1:48), most lost on burpee broad jump (1:46). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:16 | faster than 60% |
| SkiErg: | 5:32 | 5:05 | faster than 15% |
| Run 2: | 6:07 | 5:30 | faster than 22% |
| Sled push: | 3:05 | 2:44 | faster than 28% |
| Run 3: | 6:48 | 5:42 | faster than 13% |
| Sled pull: | 5:10 | 5:05 | faster than 48% |
| Run 4: | 6:37 | 5:45 | faster than 17% |
| Burpee broad jump: | 10:14 | 7:05 | faster than 11% |
| Run 5: | 6:51 | 5:54 | faster than 19% |
| Row: | 5:28 | 5:23 | faster than 41% |
| Run 6: | 6:43 | 5:44 | faster than 18% |
| Farmers carry: | 2:33 | 2:12 | faster than 24% |
| Run 7: | 6:30 | 5:46 | faster than 24% |
| Sandbag lunges: | 6:35 | 4:56 | faster than 15% |
| Run 8: | 7:33 | 6:23 | faster than 23% |
| Wall balls: | 7:41 | 6:41 | faster than 33% |
| Roxzone: | 8:48 | 9:10 | faster than 56% |
| Runs (8 km) | 52:08 | 46:02 | faster than 22% |
| Stations (8) | 46:18 | ||
| Finish | 1:47:10 | 1:34:46 | 947th of 1,245 · faster than 23% |
786th of 872 Open Women (faster than 9%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:30 | faster than 27% |
| SkiErg: | 5:31 | 5:06 | faster than 14% |
| Run 2: | 7:14 | 6:02 | faster than 14% |
| Sled push: | 4:21 | 3:15 | faster than 9% |
| Run 3: | 7:53 | 6:23 | faster than 11% |
| Sled pull: | 7:00 | 5:12 | faster than 9% |
| Run 4: | 8:01 | 6:24 | faster than 9% |
| Burpee broad jump: | 9:25 | 6:52 | faster than 15% |
| Run 5: | 8:46 | 6:38 | faster than 8% |
| Row: | 5:36 | 5:21 | faster than 30% |
| Run 6: | 7:56 | 6:30 | faster than 14% |
| Farmers carry: | 2:43 | 2:19 | faster than 26% |
| Run 7: | 7:49 | 6:28 | faster than 15% |
| Sandbag lunges: | 6:31 | 5:01 | faster than 18% |
| Run 8: | 6:45 | 5:21 | faster than 23% |
| Wall balls: | 14:02 | 6:53 | faster than 2% |
| Roxzone: | 8:09 | 6:08 | faster than 16% |
| Runs (8 km) | 1:00:18 | 49:28 | faster than 13% |
| Stations (8) | 55:09 | ||
| Finish | 2:03:32 | 1:36:38 | 786th of 872 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Clarissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Utrecht 2025 · best of 2 | 5:16 |
| Sled push | 3:05 | Heerenveen 2026 · best of 2 | 2:55 |
| Sled pull | 5:10 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:25 | Utrecht 2025 · best of 2 | 6:46 |
| Row | 5:28 | Heerenveen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:33 | Heerenveen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:31 | Utrecht 2025 · best of 2 | 5:13 |
| Wall balls | 7:41 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 52:08 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 8:09 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Clarissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Clarissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 56% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Clarissa: faster than |
|---|---|
| Ski | 16% |
| Push | 28% |
| Pull | 48% |
| BBJ | 12% |
| Row | 41% |
| Carry | 25% |
| Lunges | 15% |
| Wall balls | 34% |
| Roxzone | 56% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clarissa beat on each part of the race, at this race.Best: Roxzone (faster than 56%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clarissa's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:22 faster); weakest: Runs (8 km) (6:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clarissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clarissa: 52:13 running, 46:17 at the stations and 8:48 in the roxzone; the longest station was the burpee broad jumps (10:14).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Clarissa | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 5:16 |
| SkiErg | 5:32 | 5:05 |
| Run 2 | 6:07 | 5:30 |
| Sled push | 3:05 | 2:44 |
| Run 3 | 6:48 | 5:42 |
| Sled pull | 5:10 | 5:05 |
| Run 4 | 6:37 | 5:45 |
| Burpee broad jump | 10:14 | 7:05 |
| Run 5 | 6:51 | 5:54 |
| Row | 5:28 | 5:23 |
| Run 6 | 6:43 | 5:44 |
| Farmers carry | 2:33 | 2:12 |
| Run 7 | 6:30 | 5:46 |
| Sandbag lunges | 6:35 | 4:56 |
| Run 8 | 7:33 | 6:23 |
| Wall balls | 7:41 | 6:41 |
| Roxzone | 8:48 | 9:10 |
| Finish | 1:47:10 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:09 against the typical Open Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:10.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
