Athlete · Open Women · 16-24 ·

NED

Clarissa de Graaf

2 HYROX results over 1 season. Best Open Women time 1:47:10 at Heerenveen 2026.

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1:47:10 best Open Women time · Heerenveen 2026 2 Open Women races

947th of 1,245 best Open Women place · Heerenveen 2026 among Open Women finishers there

1:47:10 latest race · Heerenveen 2026 best Open Women time so far Open Women

Roxzone strongest segment · Heerenveen 2026 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:52:001:56:002:00:00 best 1:47:10

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 16-24	1:47:10	947th of 1,245	52:08	46:18	8:48	splits SkiErg5:32Sled push3:05Sled pull5:10Burpee broad jump10:14Row5:28Farmers carry2:33Sandbag lunges6:35Wall balls7:41Run 15:03Run 26:07Run 36:48Run 46:37Run 56:51Run 66:43Run 76:30Run 87:33Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 16-24	2:03:32	786th of 872	1:00:18	55:09	8:09	splits SkiErg5:31Sled push4:21Sled pull7:00Burpee broad jump9:25Row5:36Farmers carry2:43Sandbag lunges6:31Wall balls14:02Run 15:58Run 27:14Run 37:53Run 48:01Run 58:46Run 67:56Run 77:49Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Clarissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 28%

Sled pull faster than 48%

Burpee broad jump faster than 12%

Row faster than 41%

Farmers carry faster than 25%

Sandbag lunges faster than 15%

Wall balls faster than 34%

Roxzone faster than 56%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:21 slower

Sled pull 0:05 slower

Burpee broad jump 3:09 slower

Row 0:05 slower

Farmers carry 0:21 slower

Sandbag lunges 1:39 slower

Wall balls 1:00 slower

Roxzone 0:22 faster

Runs (8 km) 6:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Clarissa against the typical Open Women finisher

Clarissa1:47:10

5:035:326:073:056:485:106:3710:146:515:286:432:336:306:357:337:418:48

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:09 against the typical Open Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown