Athlete · Pro Women · 35-39 ·

GBR

Clare Thomas

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:40:40 (London ExCeL 2025) · Open Women 1:22:31 (Warsaw 2025).

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1:40:40 Pro Women time · London ExCeL 2025 also raced Open Women: each has its own best below

491st of 598 Pro Women place · London ExCeL 2025 among Pro Women finishers there

1:40:40 latest race · London ExCeL 2025 first Pro Women race Pro Women

Sandbag lunges strongest segment · London ExCeL 2025 faster than 52% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:40:40London ExCeL 2025 · 1 race Open Women1:22:31Warsaw 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Pro Women · 35-39	1:40:40	491st of 598	38:35*	49:27*	12:42	splits SkiErg5:19Sled push5:19Sled pull7:49Burpee broad jump7:18Row5:19Farmers carry5:25Sandbag lunges5:19Wall balls7:39Run 13:17Run 24:20Run 34:41Run 44:46Run 54:55Run 64:45Run 74:42Run 87:12Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 35-39	1:22:31	top 26% 146/575	41:13	36:36	4:47	splits SkiErg4:53Sled push2:08Sled pull5:11Burpee broad jump6:52Row5:10Farmers carry2:24Sandbag lunges4:10Wall balls5:48Run 13:53Run 25:23Run 35:33Run 45:33Run 55:36Run 65:34Run 75:13Run 84:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

London ExCeL 2025, against 598 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Clareedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 5%

Sled pull faster than 17%

Burpee broad jump faster than 16%

Row faster than 44%

Farmers carry faster than 2%

Sandbag lunges faster than 52%

Wall balls faster than 35%

Roxzone faster than 32%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:40 slower

Sled pull 1:42 slower

Burpee broad jump 1:57 slower

Row 0:04 slower

Farmers carry 2:48 slower

Sandbag lunges 0:03 faster

Wall balls 0:57 slower

Roxzone 1:06 slower

Runs (8 km) 4:43 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Clare against the typical Pro Women finisher

Clare1:40:40

3:175:194:205:194:417:494:467:184:555:194:455:254:425:197:127:3912:42

Typical Pro Women1:25:30

3:155:143:513:394:036:074:065:214:095:154:082:374:115:225:546:4211:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 2:48 against the typical Pro Women finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:40:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown