Athlete · Open Women · 25-29 ·

GER

Clara Sophie Cramer

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:16:35 (Mechelen 2025) · Doubles Mixed 1:08:54 (Ghent 2025).

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1:16:35 Open Women time · Mechelen 2025 also raced Doubles Mixed: each has its own best below

top 7% Open Women place · Mechelen 2025 52nd of 765 Open Women finishers there

1:08:54 latest race · Ghent 2025 first Doubles Mixed race Doubles Mixed with Carsten Cramer

Runs (8 km) strongest segment · Mechelen 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:35Mechelen 2025 · 1 race Doubles Mixed1:08:54Ghent 2025 · 1 race · with Carsten Cramer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 13 Dec 2025team: Clara Sophie Cramer, Carsten Cramerwhat the whole field did →	Doubles Mixed · team 30-34	1:08:54	top 14% 149/1,085	34:39	28:59	5:18	splits SkiErg4:11Sled push1:54Sled pull4:20Burpee broad jump3:57Row4:33Farmers carry1:34Sandbag lunges3:58Wall balls4:32Run 14:31Run 24:06Run 34:18Run 44:17Run 54:15Run 64:20Run 74:27Run 84:29Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 25-29	1:16:35	top 7% 52/765	34:32	33:56	8:07	splits SkiErg4:56Sled push1:46Sled pull5:37Burpee broad jump5:36Row5:11Farmers carry2:00Sandbag lunges4:03Wall balls4:47Run 15:28Run 23:58Run 34:17Run 44:12Run 54:09Run 64:07Run 74:05Run 84:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Claraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 95%

Sled pull faster than 52%

Burpee broad jump faster than 79%

Row faster than 70%

Farmers carry faster than 76%

Sandbag lunges faster than 86%

Wall balls faster than 82%

Roxzone faster than 93%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:35 faster

Sled pull 0:04 faster

Burpee broad jump 1:12 faster

Row 0:11 faster

Farmers carry 0:15 faster

Sandbag lunges 1:03 faster

Wall balls 1:08 faster

Roxzone 2:32 faster

Runs (8 km) 8:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Clara against the typical Open Women finisher

Clara1:16:35

5:284:563:581:464:175:374:125:364:095:114:072:004:054:034:164:478:07

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown