SWE Clara Nordlander
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
603rd of 1,005 Open Women (faster than 40%). Against the 30 who finished around 1:36:07: most time gained on the eight runs (5:02), most lost on wall balls (2:19). Runs 5 to 8 took 3:37 less than runs 1 to 4 (them: 2:07 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:30 | 8:12 | faster than 38% |
| SkiErg: | 5:36 | 5:14 | faster than 18% |
| Run 2: | 4:57 | 5:10 | faster than 61% |
| Sled push: | 2:50 | 2:50 | faster than 50% |
| Run 3: | 4:57 | 5:22 | faster than 73% |
| Sled pull: | 6:04 | 5:15 | faster than 23% |
| Run 4: | 4:54 | 5:24 | faster than 75% |
| Burpee broad jump: | 8:25 | 6:23 | faster than 17% |
| Run 5: | 4:52 | 5:31 | faster than 81% |
| Row: | 5:27 | 5:22 | faster than 42% |
| Run 6: | 4:51 | 5:26 | faster than 77% |
| Farmers carry: | 2:16 | 2:14 | faster than 47% |
| Run 7: | 4:45 | 5:24 | faster than 80% |
| Sandbag lunges: | 5:37 | 4:48 | faster than 28% |
| Run 8: | 5:13 | 5:46 | faster than 73% |
| Wall balls: | 9:18 | 6:17 | faster than 12% |
| Roxzone: | 7:44 | 7:15 | faster than 40% |
| Runs (8 km) | 42:56 | 46:28 | faster than 71% |
| Stations (8) | 45:33 | ||
| Finish | 1:36:07 | 1:33:02 | 603rd of 1,005 · faster than 40% |
492nd of 650 Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:01 | 6:09 | faster than 14% |
| SkiErg: | 5:22 | 4:41 | faster than 3% |
| Run 2: | 5:33 | 5:25 | faster than 43% |
| Sled push: | 2:10 | 1:44 | faster than 11% |
| Run 3: | 5:37 | 5:34 | faster than 47% |
| Sled pull: | 4:19 | 3:30 | faster than 15% |
| Run 4: | 5:42 | 5:38 | faster than 46% |
| Burpee broad jump: | 7:18 | 3:51 | faster than 1% |
| Run 5: | 5:58 | 5:44 | faster than 39% |
| Row: | 5:32 | 5:01 | faster than 11% |
| Run 6: | 5:46 | 5:42 | faster than 48% |
| Farmers carry: | 1:46 | 1:46 | faster than 52% |
| Run 7: | 5:44 | 5:41 | faster than 48% |
| Sandbag lunges: | 4:16 | 3:23 | faster than 15% |
| Run 8: | 6:09 | 6:00 | faster than 43% |
| Wall balls: | 5:26 | 3:57 | faster than 5% |
| Roxzone: | 6:46 | 6:53 | faster than 54% |
| Runs (8 km) | 47:26 | 46:06 | faster than 42% |
| Stations (8) | 36:09 | ||
| Finish | 1:30:16 | 1:21:03 | 492nd of 650 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Charlotta Söderström1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Clara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Clara: faster than |
|---|---|
| Ski | 18% |
| Push | 51% |
| Pull | 24% |
| BBJ | 17% |
| Row | 42% |
| Carry | 47% |
| Lunges | 28% |
| Wall balls | 13% |
| Roxzone | 40% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clara beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Wall balls (3:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clara: 42:59 running, 45:34 at the stations and 7:44 in the roxzone; the longest station was the wall balls (9:18).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Clara | Typical Open Women |
|---|---|---|
| Run 1 | 8:30 | 8:12 |
| SkiErg | 5:36 | 5:14 |
| Run 2 | 4:57 | 5:10 |
| Sled push | 2:50 | 2:50 |
| Run 3 | 4:57 | 5:22 |
| Sled pull | 6:04 | 5:15 |
| Run 4 | 4:54 | 5:24 |
| Burpee broad jump | 8:25 | 6:23 |
| Run 5 | 4:52 | 5:31 |
| Row | 5:27 | 5:22 |
| Run 6 | 4:51 | 5:26 |
| Farmers carry | 2:16 | 2:14 |
| Run 7 | 4:45 | 5:24 |
| Sandbag lunges | 5:37 | 4:48 |
| Run 8 | 5:13 | 5:46 |
| Wall balls | 9:18 | 6:17 |
| Roxzone | 7:44 | 7:15 |
| Finish | 1:36:07 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:01 against the typical Open Women finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
