GER Clara Jacobsen
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results at 2 races
109th of 177 Pro Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:50 | faster than 45% |
| SkiErg: | 4:31 | 4:22 | faster than 32% |
| Run 2: | 4:57 | 5:00 | faster than 53% |
| Sled push: | 2:45 | 2:35 | faster than 35% |
| Run 3: | 5:14 | 5:13 | faster than 50% |
| Sled pull: | 4:48 | 4:34 | faster than 36% |
| Run 4: | 5:26 | 5:15 | faster than 44% |
| Burpee broad jump: | 3:56 | 3:35 | faster than 36% |
| Run 5: | 5:28 | 5:18 | faster than 42% |
| Row: | 5:01 | 4:52 | faster than 34% |
| Run 6: | 5:27 | 5:17 | faster than 42% |
| Farmers carry: | 2:35 | 1:53 | faster than 2% |
| Run 7: | 5:26 | 5:21 | faster than 47% |
| Sandbag lunges: | 5:17 | 4:12 | faster than 15% |
| Run 8: | 5:43 | 5:43 | faster than 50% |
| Wall balls: | 4:38 | 4:13 | faster than 32% |
| Roxzone: | 6:56 | 7:17 | faster than 61% |
| Runs (8 km) | 43:32 | 43:16 | faster than 47% |
| Stations (8) | 33:31 | ||
| Finish | 1:23:54 | 1:20:32 | 109th of 177 · faster than 38% |
578th of 1,701 Doubles Women (faster than 66%). Against the 53 who finished around 1:16:13: most time gained on the eight runs (0:37), most lost on sandbag lunges (0:42). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:20 | faster than 62% |
| SkiErg: | 4:20 | 4:36 | faster than 85% |
| Run 2: | 4:44 | 5:01 | faster than 68% |
| Sled push: | 1:52 | 1:46 | faster than 36% |
| Run 3: | 4:52 | 5:09 | faster than 69% |
| Sled pull: | 3:34 | 3:41 | faster than 56% |
| Run 4: | 5:02 | 5:12 | faster than 60% |
| Burpee broad jump: | 3:24 | 3:57 | faster than 74% |
| Run 5: | 5:08 | 5:18 | faster than 59% |
| Row: | 4:47 | 4:56 | faster than 68% |
| Run 6: | 4:53 | 5:15 | faster than 72% |
| Farmers carry: | 1:49 | 1:45 | faster than 40% |
| Run 7: | 4:58 | 5:14 | faster than 67% |
| Sandbag lunges: | 4:06 | 3:32 | faster than 23% |
| Run 8: | 6:00 | 6:38 | faster than 76% |
| Wall balls: | 4:02 | 4:01 | faster than 49% |
| Roxzone: | 8:22 | 9:15 | faster than 74% |
| Runs (8 km) | 39:43 | 42:06 | faster than 68% |
| Stations (8) | 27:54 | ||
| Finish | 1:15:55 | 1:19:51 | 578th of 1,701 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Eyleen Werner2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 177 Pro Doubles Women
Shape of the race
This chart shows where Clara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 62% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Clara: faster than |
|---|---|
| Ski | 32% |
| Push | 35% |
| Pull | 37% |
| BBJ | 37% |
| Row | 34% |
| Carry | 3% |
| Lunges | 15% |
| Wall balls | 32% |
| Roxzone | 62% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clara beat on each part of the race, at this race.Best: Roxzone (faster than 62%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clara's time on each part against the typical Pro Doubles Women finisher at this race.Best: Roxzone (0:21 faster); weakest: Sandbag lunges (1:05 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clara against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clara: 43:36 running, 33:31 at the stations and 6:56 in the roxzone; the longest station was the sandbag lunges (5:17).Below, Typical Pro Doubles Women: 42:57 running, 30:16 at the stations and 7:17 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Clara | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:55 | 5:50 |
| SkiErg | 4:31 | 4:22 |
| Run 2 | 4:57 | 5:00 |
| Sled push | 2:45 | 2:35 |
| Run 3 | 5:14 | 5:13 |
| Sled pull | 4:48 | 4:34 |
| Run 4 | 5:26 | 5:15 |
| Burpee broad jump | 3:56 | 3:35 |
| Run 5 | 5:28 | 5:18 |
| Row | 5:01 | 4:52 |
| Run 6 | 5:27 | 5:17 |
| Farmers carry | 2:35 | 1:53 |
| Run 7 | 5:26 | 5:21 |
| Sandbag lunges | 5:17 | 4:12 |
| Run 8 | 5:43 | 5:43 |
| Wall balls | 4:38 | 4:13 |
| Roxzone | 6:56 | 7:17 |
| Finish | 1:23:54 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Pro Doubles Women finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
