AUS Clancy Munro
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clancy Munro at each race, oldest on the left; lower is faster.The best was 59:49 at Sydney (Jul 2026); Clancy Munro was 3:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Men | 1:03:25 |
| Sydney | Jul 2026 | Doubles Men | 59:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
259th of 556 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:36 | faster than 32% |
| SkiErg: | 4:23 | 4:12 | faster than 24% |
| Run 2: | 3:50 | 3:50 | faster than 50% |
| Sled push: | 3:22 | 2:53 | faster than 23% |
| Run 3: | 3:54 | 4:03 | faster than 60% |
| Sled pull: | 4:54 | 4:32 | faster than 36% |
| Run 4: | 3:56 | 4:06 | faster than 62% |
| Burpee broad jump: | 3:52 | 4:04 | faster than 58% |
| Run 5: | 4:00 | 4:12 | faster than 64% |
| Row: | 4:27 | 4:23 | faster than 43% |
| Run 6: | 3:57 | 4:06 | faster than 59% |
| Farmers carry: | 2:12 | 1:59 | faster than 35% |
| Run 7: | 3:55 | 4:10 | faster than 67% |
| Sandbag lunges: | 4:26 | 4:48 | faster than 66% |
| Run 8: | 5:37 | 5:57 | faster than 65% |
| Wall balls: | 7:07 | 6:00 | faster than 30% |
| Roxzone: | 6:22 | 7:04 | faster than 73% |
| Runs (8 km) | 32:55 | 33:57 | faster than 60% |
| Stations (8) | 34:43 | ||
| Finish | 1:13:56 | 1:14:42 | 259th of 556 · faster than 53% |
134th of 2,023 Doubles Men (faster than 93%). Against the 61 who finished around 58:59: most time gained on sandbag lunges (0:21), most lost on SkiErg (0:24). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:06 | faster than 85% |
| SkiErg: | 4:03 | 3:58 | faster than 38% |
| Run 2: | 3:38 | 4:26 | faster than 92% |
| Sled push: | 1:27 | 1:35 | faster than 73% |
| Run 3: | 3:46 | 4:43 | faster than 93% |
| Sled pull: | 2:47 | 2:58 | faster than 62% |
| Run 4: | 3:48 | 4:47 | faster than 92% |
| Burpee broad jump: | 2:25 | 3:14 | faster than 89% |
| Run 5: | 3:50 | 4:58 | faster than 93% |
| Row: | 4:15 | 4:24 | faster than 68% |
| Run 6: | 3:47 | 4:53 | faster than 94% |
| Farmers carry: | 1:12 | 1:32 | faster than 91% |
| Run 7: | 3:54 | 4:56 | faster than 92% |
| Sandbag lunges: | 2:26 | 3:41 | faster than 98% |
| Run 8: | 5:18 | 6:51 | faster than 92% |
| Wall balls: | 3:41 | 4:24 | faster than 91% |
| Roxzone: | 6:13 | 8:13 | faster than 93% |
| Runs (8 km) | 31:26 | 39:48 | faster than 93% |
| Stations (8) | 22:16 | ||
| Finish | 59:49 | 1:14:28 | 134th of 2,023 · faster than 93% |
40th of 250 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 250 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:34 | faster than 85% |
| SkiErg: | 3:47 | 4:00 | faster than 78% |
| Run 2: | 3:24 | 4:10 | faster than 89% |
| Sled push: | 1:54 | 2:16 | faster than 82% |
| Run 3: | 3:40 | 4:26 | faster than 86% |
| Sled pull: | 3:37 | 4:20 | faster than 78% |
| Run 4: | 3:40 | 4:30 | faster than 85% |
| Burpee broad jump: | 2:38 | 2:52 | faster than 62% |
| Run 5: | 3:42 | 4:34 | faster than 86% |
| Row: | 4:15 | 4:26 | faster than 68% |
| Run 6: | 3:41 | 4:30 | faster than 86% |
| Farmers carry: | 1:41 | 1:49 | faster than 70% |
| Run 7: | 3:52 | 4:33 | faster than 82% |
| Sandbag lunges: | 3:34 | 4:13 | faster than 75% |
| Run 8: | 5:06 | 6:14 | faster than 81% |
| Wall balls: | 4:23 | 4:45 | faster than 62% |
| Roxzone: | 7:32 | 10:15 | faster than 92% |
| Runs (8 km) | 30:02 | 36:35 | faster than 87% |
| Stations (8) | 25:49 | ||
| Finish | 1:03:20 | 1:17:29 | 40th of 250 · faster than 84% |
177th of 1,124 Doubles Men (faster than 84%). Against the 35 who finished around 1:03:08: most time gained on the eight runs (0:23), most lost on sled pull (0:16). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:15 | faster than 81% |
| SkiErg: | 3:56 | 3:55 | faster than 49% |
| Run 2: | 4:04 | 4:46 | faster than 84% |
| Sled push: | 1:47 | 1:42 | faster than 39% |
| Run 3: | 4:33 | 5:12 | faster than 79% |
| Sled pull: | 3:11 | 3:10 | faster than 48% |
| Run 4: | 4:11 | 5:14 | faster than 91% |
| Burpee broad jump: | 2:49 | 3:03 | faster than 64% |
| Run 5: | 4:23 | 5:17 | faster than 87% |
| Row: | 4:07 | 4:22 | faster than 80% |
| Run 6: | 4:15 | 5:11 | faster than 90% |
| Farmers carry: | 1:23 | 1:37 | faster than 87% |
| Run 7: | 4:15 | 5:11 | faster than 90% |
| Sandbag lunges: | 2:57 | 3:20 | faster than 71% |
| Run 8: | 4:27 | 5:10 | faster than 80% |
| Wall balls: | 3:48 | 4:21 | faster than 86% |
| Roxzone: | 5:43 | 6:55 | faster than 80% |
| Runs (8 km) | 33:49 | 40:18 | faster than 86% |
| Stations (8) | 23:58 | ||
| Finish | 1:03:25 | 1:12:55 | 177th of 1,124 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Nathan Dearing2 races
- Tristan Tross1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Clancy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Clancy: faster than |
|---|---|
| Ski | 25% |
| Push | 23% |
| Pull | 36% |
| BBJ | 59% |
| Row | 43% |
| Carry | 36% |
| Lunges | 66% |
| Wall balls | 31% |
| Roxzone | 74% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clancy beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clancy's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:02 faster); weakest: Wall balls (1:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clancy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clancy: 32:58 running, 34:43 at the stations and 6:22 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Clancy | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 3:36 |
| SkiErg | 4:23 | 4:12 |
| Run 2 | 3:50 | 3:50 |
| Sled push | 3:22 | 2:53 |
| Run 3 | 3:54 | 4:03 |
| Sled pull | 4:54 | 4:32 |
| Run 4 | 3:56 | 4:06 |
| Burpee broad jump | 3:52 | 4:04 |
| Run 5 | 4:00 | 4:12 |
| Row | 4:27 | 4:23 |
| Run 6 | 3:57 | 4:06 |
| Farmers carry | 2:12 | 1:59 |
| Run 7 | 3:55 | 4:10 |
| Sandbag lunges | 4:26 | 4:48 |
| Run 8 | 5:37 | 5:57 |
| Wall balls | 7:07 | 6:00 |
| Roxzone | 6:22 | 7:04 |
| Finish | 1:13:56 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:07 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
