RSA Claire van Rooyen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:35 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Claire Van Rooyen, Chad Steadwhole field → | Doubles Mixed · team 16-24 | 1:45:35 | 792nd of 988173rd of 207 aged 16-24 | 1:11:49 | 24:11‡ | 9:39 | View results | See splits Hide splitsSkiErg4:20fastest 48%Sled push1:34fastest 11%Sled pull3:39fastest 33%Burpee broad jump0:10‡Row4:39fastest 31%Farmers carry1:35fastest 16%Sandbag lunges3:44fastest 29%Wall balls4:30fastest 29%Runs (8 km)1:11:49faster than 7%Roxzone9:39faster than 13%Run 17:27faster than 3%Run 29:11faster than 5%Run 39:15faster than 8%Run 49:10faster than 8%Run 59:14faster than 9%Run 69:11faster than 10%Run 79:16faster than 10%Run 89:09faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Chad Stead1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claire against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:15 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
