RSA Claire Thwaits
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:27:10 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Timony Siebert, Claire Thwaitswhole field → | Doubles Women · team 45-49 | 1:27:10 | 418th of 1,19618th of 64 aged 45-49 | 50:35 | 31:52 | 4:47 | View results | See splits Hide splitsSkiErg4:55faster than 43%Sled push1:38fastest 43%Sled pull4:30faster than 46%Burpee broad jump4:42fastest 50%Row5:08fastest 40%Farmers carry1:56faster than 42%Sandbag lunges4:20faster than 37%Wall balls4:43fastest 46%Runs (8 km)50:35fastest 34%Roxzone4:47fastest 16%Run 14:51fastest 44%Run 26:24fastest 42%Run 36:30fastest 35%Run 46:29fastest 34%Run 56:30fastest 31%Run 66:31fastest 34%Run 76:33fastest 35%Run 86:50fastest 42%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Chanel Oosthuizen, Claire Thwaitswhole field → | Doubles Women · team 40-44 | 1:30:49 | 261st of 75327th of 89 aged 40-44 | 54:15 | 30:34 | 6:05 | View results | See splits Hide splitsSkiErg4:31fastest 14%Sled push1:44fastest 30%Sled pull4:14fastest 30%Burpee broad jump5:03faster than 49%Row5:06fastest 21%Farmers carry1:47fastest 27%Sandbag lunges3:39fastest 27%Wall balls4:30fastest 30%Runs (8 km)54:15fastest 37%Roxzone6:05fastest 34%Run 14:49fastest 38%Run 26:50fastest 41%Run 37:05fastest 44%Run 47:08fastest 44%Run 57:04fastest 39%Run 67:08fastest 43%Run 77:04fastest 42%Run 87:10fastest 34%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Claire Thwaits, Chanel Oosthuizenwhole field → | Doubles Women · team 40-44 | 1:38:42 | 418th of 72359th of 109 aged 40-44 | 58:34 | 32:41 | 7:32 | View results | See splits Hide splitsSkiErg4:40fastest 33%Sled push2:03faster than 24%Sled pull5:01faster than 37%Burpee broad jump4:52faster than 41%Row4:59fastest 17%Farmers carry1:45fastest 37%Sandbag lunges4:04faster than 41%Wall balls5:17faster than 39%Runs (8 km)58:34faster than 35%Roxzone7:32fastest 48%Run 15:02faster than 40%Run 26:57faster than 41%Run 37:03faster than 45%Run 47:29faster than 35%Run 57:09faster than 48%Run 67:22faster than 39%Run 78:48faster than 15%Run 88:48faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Claire has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Cape Town Apr 2026 · best of 3 | 4:48 |
| Sled push | 1:38 | Cape Town Aug 2026 · best of 3 | 1:51 |
| Sled pull | 4:14 | Cape Town Apr 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:42 | Cape Town Aug 2026 · best of 3 | 4:17 |
| Row | 4:59 | Cape Town 2025 · best of 3 | 5:12 |
| Farmers carry | 1:45 | Cape Town 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:39 | Cape Town Apr 2026 · best of 3 | 3:47 |
| Wall balls | 4:30 | Cape Town Apr 2026 · best of 3 | 4:22 |
| Runs (8 km) | 50:35 | Cape Town Aug 2026 · best of 3 | 49:12 |
| Roxzone | 4:47 | Cape Town Aug 2026 · best of 3 | 7:49 |
How to read
Each station's best across Claire's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chanel Oosthuizen2 races
- Timony Siebert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claire against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Doubles Women finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
