GBR Claire Rouse
3 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:30:51 (Karlsruhe 2025) · Doubles Women 1:36:05 (Glasgow 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Claire Rouse, Lisa McQueenwhat the whole field did → | Doubles Women · team 30-39 | 1:36:05 | 1425th of 1,847543rd of 704 aged 30-39 | 56:15 | 33:57 | 5:56 | View results | See splits Hide splitsSkiErg4:34fastest 39%Sled push2:09faster than 13%Sled pull3:54fastest 49%Burpee broad jump6:05faster than 11%Row5:19faster than 35%Farmers carry2:07faster than 13%Sandbag lunges4:38faster than 16%Wall balls5:11faster than 15%Runs (8 km)56:15faster than 23%Roxzone5:56faster than 44%Run 15:07faster than 22%Run 27:11faster than 22%Run 37:39faster than 18%Run 47:35faster than 21%Run 57:43faster than 23%Run 67:33faster than 25%Run 77:38faster than 25%Run 85:51faster than 33%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Edward Rouse, Claire Rousewhat the whole field did → | Doubles Mixed · team 30-39 | 1:30:51 | 551st of 726272nd of 345 aged 30-39 | 53:28 | 30:16 | 7:13 | View results | See splits Hide splitsSkiErg4:08fastest 43%Sled push1:40fastest 14%Sled pull3:53faster than 43%Burpee broad jump5:18faster than 5%Row4:40faster than 46%Farmers carry1:40faster than 45%Sandbag lunges4:12faster than 29%Wall balls4:45faster than 20%Runs (8 km)53:28faster than 24%Roxzone7:13faster than 24%Run 14:47faster than 20%Run 26:24faster than 30%Run 36:43faster than 29%Run 46:36faster than 33%Run 56:54faster than 29%Run 66:54faster than 23%Run 77:10faster than 20%Run 88:03faster than 16%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Claire Rouse, Edward Rousewhat the whole field did → | Doubles Mixed · team 30-39 | 1:38:58 | 1233rd of 1,389555th of 615 aged 30-39 | 49:42 | 39:30 | 9:48 | View results | See splits Hide splitsSkiErg4:18faster than 40%Sled push2:04faster than 48%Sled pull4:49faster than 15%Burpee broad jump7:14faster than 1%Row5:06faster than 14%Farmers carry1:53faster than 32%Sandbag lunges6:35faster than 2%Wall balls7:31faster than 3%Runs (8 km)49:42faster than 22%Roxzone9:48faster than 15%Run 16:46faster than 18%Run 25:41faster than 24%Run 35:55faster than 25%Run 45:58faster than 27%Run 56:12faster than 24%Run 66:07faster than 25%Run 76:23faster than 18%Run 86:44faster than 19%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Claire has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Karlsruhe 2025 · best of 2 | 4:20 |
| Sled push | 1:40 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sled pull | 3:53 | Karlsruhe 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:18 | Karlsruhe 2025 · best of 2 | 3:35 |
| Row | 4:40 | Karlsruhe 2025 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Karlsruhe 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:12 | Karlsruhe 2025 · best of 2 | 4:03 |
| Wall balls | 4:45 | Karlsruhe 2025 · best of 2 | 4:34 |
| Runs (8 km) | 49:42 | Birmingham 2024 · best of 2 | 45:36 |
| Roxzone | 7:13 | Karlsruhe 2025 · best of 2 | 7:11 |
Each station's best across Claire's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Edward Rouse2 races
- Lisa McQueen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Karlsruhe 2025, against 726 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claire against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:50 against the typical Doubles Mixed finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
