Athlete · Open Women · 35-39 ·

GBR

Claire Nicholls

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:53:41 (London 2024) · Doubles Mixed 1:26:09 (Birmingham 2025).

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1:53:41 Open Women time · London 2024 also raced Doubles Mixed: each has its own best below

1279th of 1,531 Open Women place · London 2024 among Open Women finishers there

1:26:09 latest race · Birmingham 2025 first Doubles Mixed race Doubles Mixed with Richard Nicholls

SkiErg strongest segment · London 2024 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:41London 2024 · 1 race Doubles Mixed1:26:09Birmingham 2025 · 1 race · with Richard Nicholls

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Claire Nicholls, Richard Nichollswhat the whole field did →	Doubles Mixed · team 35-39	1:26:09	1479th of 2,158	45:04	34:16	6:54	splits SkiErg4:31Sled push1:50Sled pull4:41Burpee broad jump4:40Row5:00Farmers carry1:47Sandbag lunges4:46Wall balls7:01Run 16:30Run 25:15Run 35:18Run 45:14Run 55:54Run 65:41Run 75:25Run 85:49Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 35-39	1:53:41	1279th of 1,531	51:35	52:24	9:48	splits SkiErg5:00Sled push2:54Sled pull7:46Burpee broad jump9:57Row5:36Farmers carry3:02Sandbag lunges7:40Wall balls10:29Run 17:20Run 25:35Run 35:41Run 46:07Run 56:27Run 66:15Run 76:06Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Claireedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 57%

Sled pull faster than 18%

Burpee broad jump faster than 15%

Row faster than 35%

Farmers carry faster than 8%

Sandbag lunges faster than 8%

Wall balls faster than 12%

Roxzone faster than 24%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:07 faster

Sled pull 1:43 slower

Burpee broad jump 3:09 slower

Row 0:12 slower

Farmers carry 0:52 slower

Sandbag lunges 2:43 slower

Wall balls 3:49 slower

Roxzone 1:39 slower

Runs (8 km) 6:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Claire against the typical Open Women finisher

Claire1:53:41

7:205:005:352:545:417:466:079:576:275:366:153:026:067:408:0810:299:48

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:49 against the typical Open Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown