AUS Claire McCowan
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:16:11 (Melbourne 2025) · Doubles Women 1:03:09 (Melbourne 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:07 faster (1:22:18 to 1:16:11).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland 2026 31 Jan 2026what the whole field did → | Pro Women · 45-49 | 1:20:15 | top 21% 24/117 | 41:27 | 34:57 | 3:56 | splitsSkiErg4:36Sled push4:05Sled pull5:10Burpee broad jump4:48Row4:56Farmers carry2:32Sandbag lunges3:57Wall balls4:53Run 14:41Run 24:47Run 35:10Run 45:10Run 55:16Run 65:12Run 75:21Run 85:53Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:16:11 | top 25% 80/328 | 35:05 | 33:42 | 7:30 | splitsSkiErg4:35Sled push3:02Sled pull5:36Burpee broad jump4:23Row4:39Farmers carry2:47Sandbag lunges3:57Wall balls4:43Run 12:22Run 24:17Run 34:31Run 44:34Run 54:41Run 64:38Run 74:39Run 85:25Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Pro Women · 45-49 | 1:22:18 | 22nd of 63 | 39:59 | 37:53 | 4:26 | splitsSkiErg4:22Sled push3:32Sled pull6:40Burpee broad jump5:02Row4:50Farmers carry3:11Sandbag lunges4:35Wall balls5:41Run 14:43Run 24:49Run 35:00Run 45:03Run 55:08Run 65:03Run 75:04Run 85:09Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Claire McCowan, Zoe O'Mearawhat the whole field did → | Doubles Women · team 40-49 | 1:03:09 | 2nd of 1,924 | 37:25 | 21:00 7 of 8 | 4:49 | splitsSkiErg3:58Sled push1:11Sled pull2:41Burpee broad jump2:27Row4:15Farmers carry1:20Sandbag lunges2:34Wall balls—Run 14:13Run 24:33Run 34:42Run 44:41Run 54:54Run 64:49Run 74:51Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 328 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claire against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:21 against the typical Pro Women finisher at Melbourne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
