GBR Claire Long
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
3,188th of 3,491 Doubles Women (faster than 8%). Against the 106 who finished around 1:42:07: most time gained on the roxzone (0:24), most lost on burpee broad jump (1:51). Runs 5 to 8 took 5:39 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:02 | faster than 4% |
| SkiErg: | 5:10 | 5:07 | faster than 45% |
| Run 2: | 5:36 | 4:37 | faster than 9% |
| Sled push: | 1:55 | 1:51 | faster than 41% |
| Run 3: | 5:53 | 4:45 | faster than 9% |
| Sled pull: | 4:32 | 4:13 | faster than 34% |
| Run 4: | 5:49 | 4:51 | faster than 12% |
| Burpee broad jump: | 7:38 | 4:23 | faster than 2% |
| Run 5: | 6:09 | 4:54 | faster than 9% |
| Row: | 5:21 | 5:19 | faster than 47% |
| Run 6: | 6:30 | 4:53 | faster than 6% |
| Farmers carry: | 1:53 | 1:49 | faster than 40% |
| Run 7: | 6:40 | 4:54 | faster than 5% |
| Sandbag lunges: | 5:19 | 3:41 | faster than 5% |
| Run 8: | 8:41 | 6:42 | faster than 10% |
| Wall balls: | 5:18 | 4:27 | faster than 18% |
| Roxzone: | 16:15 | 13:21 | faster than 14% |
| Runs (8 km) | 50:18 | 39:40 | faster than 7% |
| Stations (8) | 37:06 | ||
| Finish | 1:43:35 | 1:24:12 | 3188th of 3,491 · faster than 8% |
1,031st of 1,197 Open Women (faster than 13%). Against the 37 who finished around 1:47:42: most time gained on sandbag lunges (2:07), most lost on the roxzone (10:50). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:35 | faster than 39% |
| SkiErg: | 5:11 | 5:11 | faster than 50% |
| Run 2: | 6:25 | 5:52 | faster than 28% |
| Sled push: | 2:52 | 2:30 | faster than 23% |
| Run 3: | 9:03 | 6:11 | faster than 2% |
| Sled pull: | 6:50 | 5:19 | faster than 12% |
| Run 4: | 7:20 | 6:16 | faster than 17% |
| Burpee broad jump: | 0:05 ‡ | 6:30 | |
| Run 5: | 7:36 | 6:26 | faster than 17% |
| Row: | 5:26 | 5:25 | faster than 49% |
| Run 6: | 7:26 | 6:18 | faster than 16% |
| Farmers carry: | 2:44 | 2:11 | faster than 14% |
| Run 7: | 7:28 | 6:17 | faster than 16% |
| Sandbag lunges: | 4:32 | 4:56 | faster than 64% |
| Run 8: | 5:31 | 4:30 | faster than 18% |
| Wall balls: | 9:05 | 6:33 | faster than 17% |
| Roxzone: | 17:29 | 5:06 | faster than 0% |
| Runs (8 km) | 54:28 | 45:35 | faster than 13% |
| Stations (8) | 36:45 | ||
| Finish | 1:48:40 | 1:29:42 | 1031st of 1,197 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Amy Walton1 race
- Breanne Blissett1 race
- Gwendy Zeya1 race
- Hana Berke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Claire sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 64% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Claire: faster than |
|---|---|
| Ski | 51% |
| Push | 24% |
| Pull | 13% |
| BBJ | no split |
| Row | 49% |
| Carry | 15% |
| Lunges | 64% |
| Wall balls | 17% |
| Roxzone | 0% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Claire beat on each part of the race, at this race.Best: Sandbag lunges (faster than 64%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Claire's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:24 faster); weakest: Roxzone (12:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claire against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Claire: 54:32 running, 36:39 at the stations and 17:29 in the roxzone; the longest station was the wall balls (9:05).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Claire | Typical Open Women |
|---|---|---|
| Run 1 | 3:43 | 3:35 |
| SkiErg | 5:11 | 5:11 |
| Run 2 | 6:25 | 5:52 |
| Sled push | 2:52 | 2:30 |
| Run 3 | 9:03 | 6:11 |
| Sled pull | 6:50 | 5:19 |
| Run 4 | 7:20 | 6:16 |
| Burpee broad jump | — | 6:30 |
| Run 5 | 7:36 | 6:26 |
| Row | 5:26 | 5:25 |
| Run 6 | 7:26 | 6:18 |
| Farmers carry | 2:44 | 2:11 |
| Run 7 | 7:28 | 6:17 |
| Sandbag lunges | 4:32 | 4:56 |
| Run 8 | 5:31 | 4:30 |
| Wall balls | 9:05 | 6:33 |
| Roxzone | 17:29 | 5:06 |
| Finish | 1:48:40 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 12:23 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
