GBR Claire Long
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:48:40 (Dublin 2025) · Doubles Women 1:43:35 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Claire Long, Amy Waltonwhat the whole field did → | Doubles Women · team 35-39 | 1:43:35 | 3188th of 3,491 | 50:18* | 37:06* | 16:15 | splitsSkiErg5:10Sled push1:55Sled pull4:32Burpee broad jump7:38Row5:21Farmers carry1:53Sandbag lunges5:19Wall balls5:18Run 15:03Run 25:36Run 35:53Run 45:49Run 56:09Run 66:30Run 76:40Run 88:41Full report for this race → |
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 40-44 | 1:48:40 | 1031st of 1,197 | 54:28 | 36:45 7 of 8 | 17:29 | splitsSkiErg5:11Sled push2:52Sled pull6:50Burpee broad jump—Row5:26Farmers carry2:44Sandbag lunges4:32Wall balls9:05Run 13:43Run 26:25Run 39:03Run 47:20Run 57:36Run 67:26Run 77:28Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claire against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 12:23 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
