Athlete · Open Women · 30-34 ·

ZIM

Claire Hondo

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:57:23 (Johannesburg 2025) · Doubles Mixed 1:39:56 (Johannesburg 2026).

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1:57:23 best Open Women time · Johannesburg 2025 also raced Doubles Mixed: each has its own best below

285th of 550 best Open Women place · Johannesburg 2025 among Open Women finishers there

1:39:56 latest race · Johannesburg 2026 first Doubles Mixed race Doubles Mixed with Tinashe Hondo

Wall balls strongest segment · Johannesburg 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:23Johannesburg 2025 · 2 races Doubles Mixed1:39:56Johannesburg 2026 · 1 race · with Tinashe Hondo

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:001:59:002:00:00 best 1:57:23

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Tinashe Hondo, Claire Hondowhat the whole field did →	Doubles Mixed · team 35-39	1:39:56	433rd of 683	58:50	32:34	8:36	splits SkiErg4:30Sled push2:02Sled pull4:29Burpee broad jump4:51Row5:00Farmers carry1:56Sandbag lunges4:40Wall balls5:06Run 19:44Run 26:13Run 36:21Run 46:29Run 56:28Run 66:34Run 76:36Run 810:30Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Women · 30-34	1:57:23	285th of 550	1:01:31	46:46	9:10	splits SkiErg5:55Sled push3:10Sled pull6:18Burpee broad jump9:23Row6:07Farmers carry2:15Sandbag lunges7:01Wall balls6:37Run 15:37Run 27:20Run 37:22Run 47:39Run 58:04Run 68:11Run 78:21Run 89:01Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Women · 30-34	2:00:41	334th of 431	1:04:40	48:00	8:07	splits SkiErg5:37Sled push2:47Sled pull7:10Burpee broad jump8:36Row6:29Farmers carry3:03Sandbag lunges7:07Wall balls7:11Run 15:32Run 27:45Run 38:00Run 48:17Run 58:39Run 68:28Run 78:32Run 89:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Claireedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 72%

Sled pull faster than 66%

Burpee broad jump faster than 42%

Row faster than 44%

Farmers carry faster than 72%

Sandbag lunges faster than 26%

Wall balls faster than 77%

Roxzone faster than 66%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:31 faster

Sled pull 0:42 faster

Burpee broad jump 0:33 slower

Row 0:05 slower

Farmers carry 0:15 faster

Sandbag lunges 1:12 slower

Wall balls 1:55 faster

Roxzone 1:07 faster

Runs (8 km) 4:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Claire against the typical Open Women finisher

Claire1:57:23

5:375:557:203:107:226:187:399:238:046:078:112:158:217:019:016:379:10

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:12 against the typical Open Women finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:57:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown