Athlete · Open Women · 25-29 ·

GBR

Claire Henderson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:42:22 (London 2024) · Pro Doubles Women 1:30:04 (Utrecht 2025) · Doubles Women 1:17:06 (Barcelona 2025).

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1:42:22 Open Women time · London 2024 also raced Pro Doubles Women, Doubles Women: each has its own best below

1066th of 1,531 Open Women place · London 2024 among Open Women finishers there

1:30:04 latest race · Utrecht 2025 first Pro Doubles Women race Pro Doubles Women with Sara Rodrigues

Row strongest segment · London 2024 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:22London 2024 · 1 race Pro Doubles Women1:30:04Utrecht 2025 · 1 race · with Sara Rodrigues Doubles Women1:17:06Barcelona 2025 · 1 race · with Jade Seaton

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Sara Rodrigues, Claire Hendersonwhat the whole field did →	Pro Doubles Women · team 30-34	1:30:04	109th of 161	52:16	31:54	5:59	splits SkiErg4:18Sled push3:20Sled pull4:04Burpee broad jump4:11Row4:30Farmers carry2:25Sandbag lunges4:08Wall balls4:58Run 16:07Run 26:25Run 36:44Run 46:48Run 56:52Run 67:10Run 76:55Run 85:18Full report for this race →
Barcelona 2025 27 Apr 2025team: Jade Seaton, Claire Hendersonwhat the whole field did →	Doubles Women · team 30-39	1:17:06	top 22% 192/897	44:18	27:10	5:44	splits SkiErg4:15Sled push2:09Sled pull3:33Burpee broad jump3:17Row4:55Farmers carry1:48Sandbag lunges3:18Wall balls3:55Run 14:52Run 25:25Run 35:33Run 45:38Run 55:37Run 65:48Run 75:44Run 85:44Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 25-29	1:42:22	1066th of 1,531	51:38	41:19	9:30	splits SkiErg4:50Sled push2:54Sled pull6:22Burpee broad jump8:14Row5:02Farmers carry2:14Sandbag lunges5:26Wall balls6:17Run 17:29Run 25:44Run 35:59Run 46:23Run 56:12Run 66:26Run 76:20Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Claireedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 57%

Sled pull faster than 42%

Burpee broad jump faster than 29%

Row faster than 83%

Farmers carry faster than 44%

Sandbag lunges faster than 36%

Wall balls faster than 58%

Roxzone faster than 29%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:07 faster

Sled pull 0:19 slower

Burpee broad jump 1:26 slower

Row 0:22 faster

Farmers carry 0:04 slower

Sandbag lunges 0:29 slower

Wall balls 0:23 faster

Roxzone 1:21 slower

Runs (8 km) 7:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Claire against the typical Open Women finisher

Claire1:42:22

7:294:505:442:545:596:226:238:146:125:026:262:146:205:267:106:179:30

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:26 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown