Athlete · Open Women · 16-24 ·

AUS

Claire Gale

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:25 (Melbourne 2025) · Doubles Women 1:26:22 (Melbourne 2024).

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1:30:25 Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

top 50% Open Women place · Melbourne 2025 824th of 1,666 Open Women finishers there

1:30:25 latest race · Melbourne 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Melbourne 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:25Melbourne 2025 · 1 race Doubles Women1:26:22Melbourne 2024 · 1 race · with Jess Salisbury

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 16-24	1:30:25	top 50% 824/1,666	43:22	36:24	10:43	splits SkiErg5:05Sled push2:54Sled pull4:45Burpee broad jump5:25Row5:10Farmers carry2:27Sandbag lunges4:10Wall balls6:28Run 12:51Run 25:07Run 35:23Run 45:56Run 56:04Run 65:47Run 75:20Run 86:57Full report for this race →
Melbourne 2024 14 Dec 2024team: Jess Salisbury, Claire Galewhat the whole field did →	Doubles Women · team U29	1:26:22	top 49% 934/1,924	48:32	27:22	10:33	splits SkiErg4:34Sled push1:29Sled pull3:51Burpee broad jump4:06Row4:52Farmers carry1:46Sandbag lunges3:01Wall balls3:43Run 13:21Run 25:39Run 35:54Run 46:24Run 56:29Run 66:30Run 76:22Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Claireedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 28%

Sled pull faster than 76%

Burpee broad jump faster than 67%

Row faster than 65%

Farmers carry faster than 26%

Sandbag lunges faster than 78%

Wall balls faster than 40%

Roxzone faster than 34%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:23 slower

Sled pull 0:45 faster

Burpee broad jump 0:47 faster

Row 0:09 faster

Farmers carry 0:17 slower

Sandbag lunges 0:46 faster

Wall balls 0:31 slower

Roxzone 0:52 slower

Runs (8 km) 0:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Claire against the typical Open Women finisher

Claire1:30:25

2:515:055:072:545:234:455:565:256:045:105:472:275:204:106:576:2810:43

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:52 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown