GBR Claire Dash
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:25 (London 2024) · Pro Doubles Women 1:19:27 (London 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2025 2 May 2025team: Nataša Andrewes, Claire Dashwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:19:27 | 127th of 233 | 42:21 | 31:55 | 5:16 | splitsSkiErg4:30Sled push2:27Sled pull5:21Burpee broad jump3:52Row4:52Farmers carry1:51Sandbag lunges4:52Wall balls4:10Run 15:11Run 24:53Run 35:10Run 45:05Run 55:09Run 65:11Run 75:03Run 86:42Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 40-44 | 1:27:25 | top 34% 515/1,531 | 42:54 | 36:58 | 7:37 | splitsSkiErg5:10Sled push2:19Sled pull5:19Burpee broad jump6:28Row5:15Farmers carry1:53Sandbag lunges5:32Wall balls5:02Run 16:45Run 24:48Run 34:52Run 45:09Run 55:35Run 65:06Run 75:04Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claire against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:35 against the typical Open Women finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
