USA Cj Gappi
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:44:45 (Houston 2025) · Pro Men 2:16:40 (Anaheim 2024) · Doubles Men 1:18:50 (Anaheim 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2026 22 Feb 2026team: Shannon Thompson, CJ gappiwhat the whole field did → | Doubles Men · team 50-54 | 1:48:12 | 936th of 1,009 | 1:03:35 | 33:52 | 10:49 | splitsSkiErg4:51Sled push3:03Sled pull4:51Burpee broad jump3:16Row5:01Farmers carry1:55Sandbag lunges4:15Wall balls6:40Run 13:46Run 211:36Run 38:16Run 49:19Run 57:45Run 67:31Run 77:14Run 88:13Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Cj Gappi, Dan Brownwhat the whole field did → | Doubles Men · team 45-49 | 1:18:50 | top 35% 381/1,108 | 43:45 | 27:14 7 of 8 | 7:57 | splitsSkiErg4:27Sled push2:08Sled pull3:56Burpee broad jump2:57Row—Farmers carry1:47Sandbag lunges4:02Wall balls4:53Run 15:14Run 25:12Run 35:19Run 45:22Run 55:26Run 65:32Run 75:19Run 86:24Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 45-49 | 1:44:45 | 748th of 1,006 | 50:10 | 43:21 | 11:20 | splitsSkiErg4:59Sled push3:18Sled pull7:41Burpee broad jump6:09Row5:37Farmers carry2:59Sandbag lunges5:54Wall balls6:44Run 15:43Run 25:52Run 36:11Run 46:03Run 56:03Run 66:02Run 76:13Run 88:06Full report for this race → |
| Houston 2025 15 Mar 2025team: Aaron Gappi, Cj Gappiwhat the whole field did → | Doubles Men · team 30-39 | 1:43:05 | 675th of 731 | 56:40 | 36:30 | 9:59 | splitsSkiErg4:44Sled push2:18Sled pull5:52Burpee broad jump4:39Row5:34Farmers carry2:22Sandbag lunges5:49Wall balls5:12Run 16:32Run 26:15Run 36:10Run 411:33Run 56:28Run 66:08Run 76:46Run 86:51Full report for this race → |
| Las Vegas 2025 2 Feb 2025team: Cj Gappi, Aaron Gappiwhat the whole field did → | Doubles Men · team 30-39 | 1:30:04 | 428th of 555 | 47:48 | 30:40 | 11:46 | splitsSkiErg4:17Sled push3:24Sled pull4:26Burpee broad jump2:54Row5:13Farmers carry1:39Sandbag lunges4:02Wall balls4:45Run 15:45Run 25:41Run 35:40Run 45:26Run 56:40Run 65:45Run 76:36Run 86:15Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Pro Men · 45-49 | 2:16:40 | 139th of 143 | 1:07:36 | 58:02 | 11:07 | splitsSkiErg4:41Sled push5:31Sled pull13:33Burpee broad jump6:06Row5:25Farmers carry2:56Sandbag lunges6:40Wall balls13:10Run 17:16Run 27:08Run 38:21Run 410:43Run 58:00Run 69:01Run 76:32Run 810:38Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 45-49 | 2:13:50 | 1340th of 1,370 | 1:09:01 | 48:57 | 15:56 | splitsSkiErg4:55Sled push3:37Sled pull10:31Burpee broad jump5:58Row5:42Farmers carry2:52Sandbag lunges7:01Wall balls8:21Run 16:34Run 25:48Run 37:45Run 47:56Run 510:26Run 610:33Run 79:39Run 810:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2025, against 1,006 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cj against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:45 against the typical Open Men finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
