Athlete · Open Women · 35-39 ·

NED

Ciska van den Berg

3 HYROX results over 2 seasons. Best Open Women time 1:31:44 at Amsterdam 2026.

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1:31:44 best Open Women time · Amsterdam 2026 3 Open Women races

top 48% best Open Women place · Heerenveen 2025 360th of 754 Open Women finishers there

1:38:31 latest race · Heerenveen 2026 6:47 slower than the best Open Women time Open Women

Farmers carry strongest segment · Amsterdam 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:31:44

Each dot is one Open Women race. From the first Open Women race to the best: 1:58 faster (1:33:42 to 1:31:44).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026what the whole field did →	Open Women · 35-39	1:38:31	724th of 1,245	47:32	42:24	8:38	splits SkiErg5:28Sled push3:07Sled pull4:48Burpee broad jump8:59Row5:24Farmers carry2:03Sandbag lunges5:28Wall balls7:07Run 15:25Run 25:38Run 35:55Run 45:59Run 56:00Run 65:46Run 76:01Run 86:53Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 35-39	1:31:44	top 48% 813/1,697	47:16	37:33	6:59	splits SkiErg5:14Sled push2:54Sled pull4:50Burpee broad jump7:18Row5:19Farmers carry1:48Sandbag lunges4:47Wall balls5:23Run 14:43Run 25:40Run 35:41Run 45:57Run 56:14Run 66:08Run 75:57Run 86:59Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 30-34	1:33:42	top 48% 360/754	46:34	38:29	8:42	splits SkiErg5:09Sled push2:26Sled pull4:51Burpee broad jump8:15Row5:18Farmers carry1:51Sandbag lunges5:11Wall balls5:28Run 14:59Run 25:13Run 35:26Run 45:56Run 56:14Run 65:56Run 76:10Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ciskaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 44%

Sled pull faster than 71%

Burpee broad jump faster than 32%

Row faster than 49%

Farmers carry faster than 87%

Sandbag lunges faster than 57%

Wall balls faster than 79%

Roxzone faster than 59%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:05 slower

Sled pull 0:32 faster

Burpee broad jump 0:53 slower

Row 0:01 slower

Farmers carry 0:18 faster

Sandbag lunges 0:12 faster

Wall balls 1:16 faster

Roxzone 0:22 faster

Runs (8 km) 1:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ciska against the typical Open Women finisher

Ciska1:31:44

4:435:145:402:545:414:505:577:186:145:196:081:485:574:476:595:236:59

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:53 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown