AUS Ciro Romano
2 HYROX races over 2 seasons. Best Open Men time: 1:24:28 at Sydney 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciro Romano at each race, oldest on the left; lower is faster.The best was 1:24:28 at Sydney (Jul 2024); Ciro Romano was 5:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:24:28 |
| Sydney | Jul 2026 | Open Men | 1:30:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,047th of 3,324 Open Men (faster than 38%). Against the 103 who finished around 1:29:33: most time gained on the eight runs (0:24), most lost on sandbag lunges (1:23). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:03 | faster than 40% |
| SkiErg: | 4:26 | 4:26 | faster than 50% |
| Run 2: | 4:35 | 4:23 | faster than 38% |
| Sled push: | 2:52 | 2:37 | faster than 32% |
| Run 3: | 4:45 | 4:42 | faster than 48% |
| Sled pull: | 4:56 | 4:26 | faster than 35% |
| Run 4: | 4:56 | 4:44 | faster than 40% |
| Burpee broad jump: | 6:01 | 5:43 | faster than 43% |
| Run 5: | 5:15 | 4:55 | faster than 36% |
| Row: | 4:52 | 4:45 | faster than 38% |
| Run 6: | 4:52 | 4:49 | faster than 47% |
| Farmers carry: | 1:54 | 2:05 | faster than 65% |
| Run 7: | 4:53 | 4:49 | faster than 46% |
| Sandbag lunges: | 7:25 | 5:35 | faster than 19% |
| Run 8: | 7:12 | 7:00 | faster than 44% |
| Wall balls: | 8:17 | 7:02 | faster than 31% |
| Roxzone: | 9:01 | 8:40 | faster than 42% |
| Runs (8 km) | 40:36 | 39:34 | faster than 43% |
| Stations (8) | 40:43 | ||
| Finish | 1:30:16 | 1:25:32 | 2047th of 3,324 · faster than 38% |
387th of 696 Open Men (faster than 44%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:45 | faster than 32% |
| SkiErg: | 4:34 | 4:30 | faster than 42% |
| Run 2: | 5:17 | 4:52 | faster than 26% |
| Sled push: | 2:32 | 2:18 | faster than 33% |
| Run 3: | 5:42 | 5:16 | faster than 28% |
| Sled pull: | 5:23 | 4:45 | faster than 30% |
| Run 4: | 5:30 | 5:17 | faster than 37% |
| Burpee broad jump: | 3:57 | 5:04 | faster than 82% |
| Run 5: | 5:35 | 5:28 | faster than 45% |
| Row: | 4:44 | 4:39 | faster than 42% |
| Run 6: | 5:46 | 5:18 | faster than 28% |
| Farmers carry: | 1:58 | 2:00 | faster than 55% |
| Run 7: | 5:29 | 5:18 | faster than 41% |
| Sandbag lunges: | 6:17 | 5:09 | faster than 25% |
| Run 8: | 6:57 | 6:27 | faster than 33% |
| Wall balls: | 5:44 | 6:10 | faster than 60% |
| Roxzone: | 5:16 | 5:24 | faster than 53% |
| Runs (8 km) | 44:08 | 41:54 | faster than 36% |
| Stations (8) | 35:09 | ||
| Finish | 1:24:28 | 1:22:40 | 387th of 696 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ciro has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:32 | Sydney 2024 · best of 2 | 3:04 |
| Sled pull | 4:56 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:57 | Sydney 2024 · best of 2 | 5:38 |
| Row | 4:44 | Sydney 2024 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:17 | Sydney 2024 · best of 2 | 5:20 |
| Wall balls | 5:44 | Sydney 2024 · best of 2 | 7:03 |
| Runs (8 km) | 40:36 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 5:16 | Sydney 2024 · best of 2 | 7:23 |
How to read
Each station's best across Ciro's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Ciro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Ciro: faster than |
|---|---|
| Ski | 42% |
| Push | 33% |
| Pull | 31% |
| BBJ | 82% |
| Row | 42% |
| Carry | 56% |
| Lunges | 25% |
| Wall balls | 60% |
| Roxzone | 54% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciro beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciro's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:07 faster); weakest: Runs (8 km) (2:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciro against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciro: 44:11 running, 35:08 at the stations and 5:16 in the roxzone; the longest station was the sandbag lunges (6:17).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Ciro | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:45 |
| SkiErg | 4:34 | 4:30 |
| Run 2 | 5:17 | 4:52 |
| Sled push | 2:32 | 2:18 |
| Run 3 | 5:42 | 5:16 |
| Sled pull | 5:23 | 4:45 |
| Run 4 | 5:30 | 5:17 |
| Burpee broad jump | 3:57 | 5:04 |
| Run 5 | 5:35 | 5:28 |
| Row | 4:44 | 4:39 |
| Run 6 | 5:46 | 5:18 |
| Farmers carry | 1:58 | 2:00 |
| Run 7 | 5:29 | 5:18 |
| Sandbag lunges | 6:17 | 5:09 |
| Run 8 | 6:57 | 6:27 |
| Wall balls | 5:44 | 6:10 |
| Roxzone | 5:16 | 5:24 |
| Finish | 1:24:28 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Open Men finisher at Sydney 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
