ITA Cinzia Fratesi
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 6 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cinzia Fratesi at each race, oldest on the left; lower is faster.The best was 1:10:56 at Rimini (May 2025); Cinzia Fratesi was 9:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Women | 1:22:52 |
| Rimini | May 2025 | Doubles Women | 1:10:56 |
| Rome | Sep 2025 | Doubles Women | 1:13:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
395th of 1,415 Open Women (faster than 72%). Against the 44 who finished around 1:27:48: most time gained on burpee broad jump (1:01), most lost on the eight runs (2:21). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 7:04 | 6:45 | faster than 35% |
| SkiErg: | 5:07 | 5:15 | faster than 65% |
| Run 2: | 4:52 | 5:04 | faster than 59% |
| Sled push: | 2:45 | 3:21 | faster than 83% |
| Run 3: | 5:10 | 5:20 | faster than 56% |
| Sled pull: | 5:19 | 5:52 | faster than 67% |
| Run 4: | 5:07 | 5:23 | faster than 60% |
| Burpee broad jump: | 5:23 | 6:56 | faster than 82% |
| Run 5: | 5:10 | 5:33 | faster than 66% |
| Row: | 5:12 | 5:39 | faster than 88% |
| Run 6: | 5:13 | 5:24 | faster than 57% |
| Farmers carry: | 1:53 | 2:26 | faster than 90% |
| Run 7: | 5:18 | 5:25 | faster than 55% |
| Sandbag lunges: | 4:29 | 5:11 | faster than 74% |
| Run 8: | 6:36 | 6:26 | faster than 45% |
| Wall balls: | 5:31 | 6:47 | faster than 77% |
| Roxzone: | 6:58 | 7:49 | faster than 71% |
| Runs (8 km) | 44:26 | 45:35 | faster than 55% |
| Stations (8) | 35:39 | ||
| Finish | 1:26:56 | 1:35:51 | 395th of 1,415 · faster than 72% |
128th of 958 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 7:02 | faster than 86% |
| SkiErg: | 4:36 | 4:47 | faster than 73% |
| Run 2: | 4:44 | 5:15 | faster than 78% |
| Sled push: | 1:41 | 1:52 | faster than 79% |
| Run 3: | 4:56 | 5:28 | faster than 79% |
| Sled pull: | 4:05 | 4:16 | faster than 62% |
| Run 4: | 4:51 | 5:32 | faster than 83% |
| Burpee broad jump: | 3:02 | 4:00 | faster than 92% |
| Run 5: | 4:56 | 5:40 | faster than 84% |
| Row: | 4:47 | 5:16 | faster than 93% |
| Run 6: | 5:08 | 5:34 | faster than 72% |
| Farmers carry: | 1:44 | 1:48 | faster than 62% |
| Run 7: | 5:07 | 5:34 | faster than 74% |
| Sandbag lunges: | 3:00 | 3:45 | faster than 89% |
| Run 8: | 5:34 | 6:17 | faster than 79% |
| Wall balls: | 3:47 | 4:12 | faster than 80% |
| Roxzone: | 5:53 | 7:17 | faster than 87% |
| Runs (8 km) | 41:17 | 46:35 | faster than 81% |
| Stations (8) | 26:42 | ||
| Finish | 1:13:48 | 1:24:13 | 128th of 958 · faster than 86% |
37th of 775 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:48 | faster than 91% |
| SkiErg: | 4:31 | 4:48 | faster than 84% |
| Run 2: | 4:49 | 5:43 | faster than 93% |
| Sled push: | 1:36 | 1:45 | faster than 76% |
| Run 3: | 5:03 | 6:03 | faster than 93% |
| Sled pull: | 3:35 | 4:22 | faster than 87% |
| Run 4: | 5:08 | 6:02 | faster than 90% |
| Burpee broad jump: | 3:20 | 4:06 | faster than 87% |
| Run 5: | 5:09 | 6:05 | faster than 91% |
| Row: | 4:47 | 5:12 | faster than 89% |
| Run 6: | 5:11 | 6:02 | faster than 89% |
| Farmers carry: | 1:49 | 1:52 | faster than 62% |
| Run 7: | 5:08 | 6:03 | faster than 91% |
| Sandbag lunges: | 2:52 | 3:41 | faster than 92% |
| Run 8: | 3:50 | 4:39 | faster than 95% |
| Wall balls: | 3:50 | 4:06 | faster than 72% |
| Roxzone: | 5:33 | 7:51 | faster than 98% |
| Runs (8 km) | 39:08 | 46:39 | faster than 93% |
| Stations (8) | 26:20 | ||
| Finish | 1:10:56 | 1:24:39 | 37th of 775 · faster than 95% |
189th of 1,002 Doubles Mixed (faster than 81%). Against the 30 who finished around 1:09:20: most time gained on burpee broad jump (0:34), most lost on the eight runs (2:15). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:50 | faster than 58% |
| SkiErg: | 4:00 | 4:11 | faster than 75% |
| Run 2: | 4:54 | 5:13 | faster than 66% |
| Sled push: | 1:50 | 2:08 | faster than 82% |
| Run 3: | 4:57 | 5:29 | faster than 75% |
| Sled pull: | 2:58 | 3:39 | faster than 88% |
| Run 4: | 5:03 | 5:31 | faster than 70% |
| Burpee broad jump: | 2:14 | 3:18 | faster than 94% |
| Run 5: | 5:15 | 5:36 | faster than 66% |
| Row: | 4:18 | 4:45 | faster than 91% |
| Run 6: | 5:06 | 5:33 | faster than 70% |
| Farmers carry: | 1:42 | 1:44 | faster than 55% |
| Run 7: | 5:13 | 5:33 | faster than 65% |
| Sandbag lunges: | 3:00 | 3:48 | faster than 87% |
| Run 8: | 5:21 | 5:36 | faster than 61% |
| Wall balls: | 3:41 | 4:07 | faster than 80% |
| Roxzone: | 4:41 | 6:09 | faster than 87% |
| Runs (8 km) | 40:28 | 43:31 | faster than 69% |
| Stations (8) | 23:43 | ||
| Finish | 1:08:45 | 1:17:41 | 189th of 1,002 · faster than 81% |
176th of 584 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:03 | 6:59 | faster than 46% |
| SkiErg: | 4:50 | 4:51 | faster than 54% |
| Run 2: | 5:31 | 5:48 | faster than 65% |
| Sled push: | 1:51 | 1:52 | faster than 53% |
| Run 3: | 5:42 | 6:00 | faster than 66% |
| Sled pull: | 3:49 | 4:33 | faster than 80% |
| Run 4: | 5:46 | 6:03 | faster than 63% |
| Burpee broad jump: | 3:51 | 4:33 | faster than 77% |
| Run 5: | 6:00 | 6:05 | faster than 53% |
| Row: | 4:48 | 5:14 | faster than 91% |
| Run 6: | 5:51 | 6:02 | faster than 58% |
| Farmers carry: | 1:47 | 1:53 | faster than 67% |
| Run 7: | 5:58 | 6:02 | faster than 52% |
| Sandbag lunges: | 4:31 | 3:56 | faster than 24% |
| Run 8: | 5:13 | 5:01 | faster than 41% |
| Wall balls: | 3:38 | 4:05 | faster than 82% |
| Roxzone: | 6:51 | 8:11 | faster than 83% |
| Runs (8 km) | 47:01 | 48:24 | faster than 59% |
| Stations (8) | 29:05 | ||
| Finish | 1:22:52 | 1:28:05 | 176th of 584 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Alice Splendiani2 races
- Giulia Bonfigli1 race
- Laura Troiani1 race
- Lorenzo Basso1 race
- Martina Mosca1 race
- Sara Franceschetti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Cinzia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Runs (faster than 56%).
See the numbers
| Part | Cinzia: faster than |
|---|---|
| Ski | 65% |
| Push | 83% |
| Pull | 67% |
| BBJ | 82% |
| Row | 88% |
| Carry | 91% |
| Lunges | 74% |
| Wall balls | 77% |
| Roxzone | 72% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cinzia beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Runs (8 km) (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cinzia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:33 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cinzia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cinzia: 44:31 running, 35:39 at the stations and 6:58 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Cinzia | Typical Open Women |
|---|---|---|
| Run 1 | 7:04 | 6:45 |
| SkiErg | 5:07 | 5:15 |
| Run 2 | 4:52 | 5:04 |
| Sled push | 2:45 | 3:21 |
| Run 3 | 5:10 | 5:20 |
| Sled pull | 5:19 | 5:52 |
| Run 4 | 5:07 | 5:23 |
| Burpee broad jump | 5:23 | 6:56 |
| Run 5 | 5:10 | 5:33 |
| Row | 5:12 | 5:39 |
| Run 6 | 5:13 | 5:24 |
| Farmers carry | 1:53 | 2:26 |
| Run 7 | 5:18 | 5:25 |
| Sandbag lunges | 4:29 | 5:11 |
| Run 8 | 6:36 | 6:26 |
| Wall balls | 5:31 | 6:47 |
| Roxzone | 6:58 | 7:49 |
| Finish | 1:26:56 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:56.
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