RSA Cinjon Johnson
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners. 1 podium finish.
One best per race type
4 results at 3 races
43rd of 603 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:46 | 7:47 | faster than 79% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 4:10 | 5:00 | faster than 86% |
| Sled push: | 1:57 | 1:50 | faster than 39% |
| Run 3: | 4:16 | 5:18 | faster than 91% |
| Sled pull: | 3:09 | 3:45 | faster than 81% |
| Run 4: | 4:17 | 5:18 | faster than 91% |
| Burpee broad jump: | 3:12 | 3:54 | faster than 78% |
| Run 5: | 4:27 | 5:21 | faster than 87% |
| Row: | 4:26 | 4:50 | faster than 87% |
| Run 6: | 4:23 | 5:20 | faster than 87% |
| Farmers carry: | 1:24 | 1:47 | faster than 94% |
| Run 7: | 4:25 | 5:16 | faster than 87% |
| Sandbag lunges: | 3:02 | 3:43 | faster than 86% |
| Run 8: | 6:10 | 7:59 | faster than 92% |
| Wall balls: | 4:10 | 4:42 | faster than 79% |
| Roxzone: | 5:11 | 8:29 | faster than 97% |
| Runs (8 km) | 38:51 | 47:37 | faster than 90% |
| Stations (8) | 25:33 | ||
| Finish | 1:09:31 | 1:25:30 | 43rd of 603 · faster than 93% |
161st of 652 Open Men (faster than 75%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:02 | faster than 66% |
| SkiErg: | 4:36 | 4:51 | faster than 72% |
| Run 2: | 5:12 | 5:46 | faster than 70% |
| Sled push: | 3:33 | 3:54 | faster than 61% |
| Run 3: | 5:43 | 6:19 | faster than 70% |
| Sled pull: | 4:57 | 5:57 | faster than 77% |
| Run 4: | 5:32 | 6:21 | faster than 73% |
| Burpee broad jump: | 5:55 | 6:53 | faster than 69% |
| Run 5: | 5:43 | 6:35 | faster than 74% |
| Row: | 4:34 | 5:09 | faster than 90% |
| Run 6: | 6:16 | 6:25 | faster than 57% |
| Farmers carry: | 2:15 | 2:19 | faster than 55% |
| Run 7: | 6:07 | 6:27 | faster than 59% |
| Sandbag lunges: | 7:00 | 5:52 | faster than 25% |
| Run 8: | 6:14 | 7:40 | faster than 77% |
| Wall balls: | 6:37 | 8:39 | faster than 82% |
| Roxzone: | 6:50 | 9:13 | faster than 82% |
| Runs (8 km) | 44:22 | 50:48 | faster than 71% |
| Stations (8) | 39:27 | ||
| Finish | 1:30:34 | 1:45:36 | 161st of 652 · faster than 75% |
53rd of 547 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:05 | faster than 88% |
| SkiErg: | 4:10 | 4:16 | faster than 66% |
| Run 2: | 4:34 | 5:53 | faster than 95% |
| Sled push: | 2:14 | 2:03 | faster than 37% |
| Run 3: | 4:51 | 6:16 | faster than 95% |
| Sled pull: | 3:34 | 4:00 | faster than 72% |
| Run 4: | 4:50 | 6:17 | faster than 95% |
| Burpee broad jump: | 3:05 | 3:36 | faster than 73% |
| Run 5: | 5:03 | 6:25 | faster than 93% |
| Row: | 4:29 | 4:52 | faster than 85% |
| Run 6: | 5:17 | 6:22 | faster than 87% |
| Farmers carry: | 1:55 | 1:46 | faster than 28% |
| Run 7: | 5:17 | 6:17 | faster than 87% |
| Sandbag lunges: | 3:18 | 3:56 | faster than 80% |
| Run 8: | 5:28 | 6:50 | faster than 89% |
| Wall balls: | 3:50 | 4:33 | faster than 85% |
| Roxzone: | 5:04 | 6:39 | faster than 85% |
| Runs (8 km) | 38:35 | 48:48 | faster than 93% |
| Stations (8) | 26:35 | ||
| Finish | 1:10:10 | 1:24:56 | 53rd of 547 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Bianca Braham2 races
- Stewart Clay2 races
- Thando Tyamzashe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 652 Open Men
Shape of the race
This chart shows where Cinjon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Cinjon: faster than |
|---|---|
| Ski | 72% |
| Push | 62% |
| Pull | 78% |
| BBJ | 69% |
| Row | 91% |
| Carry | 56% |
| Lunges | 25% |
| Wall balls | 82% |
| Roxzone | 82% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cinjon beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cinjon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:26 faster); weakest: Sandbag lunges (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cinjon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cinjon: 44:25 running, 39:28 at the stations and 6:50 in the roxzone; the longest station was the sandbag lunges (7:00).Below, Typical Open Men: 49:36 running, 43:34 at the stations and 9:13 in the roxzone; the longest station was the wall balls (8:39).
See the numbers
| Part | Cinjon | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 4:02 |
| SkiErg | 4:36 | 4:51 |
| Run 2 | 5:12 | 5:46 |
| Sled push | 3:33 | 3:54 |
| Run 3 | 5:43 | 6:19 |
| Sled pull | 4:57 | 5:57 |
| Run 4 | 5:32 | 6:21 |
| Burpee broad jump | 5:55 | 6:53 |
| Run 5 | 5:43 | 6:35 |
| Row | 4:34 | 5:09 |
| Run 6 | 6:16 | 6:25 |
| Farmers carry | 2:15 | 2:19 |
| Run 7 | 6:07 | 6:27 |
| Sandbag lunges | 7:00 | 5:52 |
| Run 8 | 6:14 | 7:40 |
| Wall balls | 6:37 | 8:39 |
| Roxzone | 6:50 | 9:13 |
| Finish | 1:30:34 | 1:45:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Open Men finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
