Athlete · Open Men · 35-39 ·

RSA

Cinjon Johnson

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:30:34 (Johannesburg 2025) · Doubles Men 1:09:31 (Johannesburg 2026) · Doubles Mixed 1:10:10 (Cape Town 2025).

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1:30:34 Open Men time · Johannesburg 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 25% Open Men place · Johannesburg 2025 161st of 652 Open Men finishers there

1:09:31 latest race · Johannesburg 2026 first Doubles Men race Doubles Men with Stewart Clay

Row strongest segment · Johannesburg 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:34Johannesburg 2025 · 1 race Doubles Men1:09:31Johannesburg 2026 · 1 race · with Stewart Clay Doubles Mixed1:10:10Cape Town 2025 · 1 race · with Bianca Braham

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Cinjon Johnson, Stewart Claywhat the whole field did →	Doubles Men · team 30-34	1:09:31	top 8% 43/603	38:51	25:33	5:11	splits SkiErg4:13Sled push1:57Sled pull3:09Burpee broad jump3:12Row4:26Farmers carry1:24Sandbag lunges3:02Wall balls4:10Run 16:46Run 24:10Run 34:16Run 44:17Run 54:27Run 64:23Run 74:25Run 86:10Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	1:30:34	top 25% 161/652	44:22	39:27	6:50	splits SkiErg4:36Sled push3:33Sled pull4:57Burpee broad jump5:55Row4:34Farmers carry2:15Sandbag lunges7:00Wall balls6:37Run 13:38Run 25:12Run 35:43Run 45:32Run 55:43Run 66:16Run 76:07Run 86:14Full report for this race →
Cape Town 2025 18 Jul 2025team: Bianca Braham, Cinjon Johnsonwhat the whole field did →	Doubles Mixed · team 35-39	1:10:10	top 10% 53/547	38:35	26:35	5:04	splits SkiErg4:10Sled push2:14Sled pull3:34Burpee broad jump3:05Row4:29Farmers carry1:55Sandbag lunges3:18Wall balls3:50Run 13:20Run 24:34Run 34:51Run 44:50Run 55:03Run 65:17Run 75:17Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cinjonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 62%

Sled pull faster than 78%

Burpee broad jump faster than 69%

Row faster than 91%

Farmers carry faster than 56%

Sandbag lunges faster than 25%

Wall balls faster than 82%

Roxzone faster than 82%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:21 faster

Sled pull 1:01 faster

Burpee broad jump 0:58 faster

Row 0:35 faster

Farmers carry 0:04 faster

Sandbag lunges 1:09 slower

Wall balls 2:02 faster

Roxzone 2:23 faster

Runs (8 km) 6:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cinjon against the typical Open Men finisher

Cinjon1:30:34

3:384:365:123:335:434:575:325:555:434:346:162:156:077:006:146:376:50

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:09 against the typical Open Men finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown