Athlete · Open Women · 30-34 ·

NED

Cindy Verheij

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:35:55 (Heerenveen 2025) · Doubles Women 1:30:13 (Rotterdam 2025).

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1:35:55 Open Women time · Heerenveen 2025 also raced Doubles Women: each has its own best below

397th of 754 Open Women place · Heerenveen 2025 among Open Women finishers there

1:35:55 latest race · Heerenveen 2025 first Open Women race Open Women

Farmers carry strongest segment · Heerenveen 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:55Heerenveen 2025 · 1 race Doubles Women1:30:13Rotterdam 2025 · 2 races · with Wendy De Haas-Wesseling

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:13

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 30-34	1:35:55	397th of 754	44:42	42:24	8:54	splits SkiErg4:47Sled push2:49Sled pull5:17Burpee broad jump8:43Row5:16Farmers carry2:01Sandbag lunges6:09Wall balls7:22Run 14:41Run 25:03Run 35:24Run 45:36Run 56:06Run 65:46Run 75:36Run 86:34Full report for this race →
Rotterdam 2025 1 Mar 2025team: Cindy Verheij, Wendy De Haas-Wesselingwhat the whole field did →	Doubles Women · team 30-39	1:30:13	744th of 1,149	49:47	34:08	6:21	splits SkiErg4:31Sled push1:40Sled pull4:13Burpee broad jump7:09Row5:16Farmers carry1:45Sandbag lunges5:10Wall balls4:24Run 16:06Run 26:03Run 36:04Run 46:15Run 56:13Run 66:19Run 76:16Run 86:36Full report for this race →
Amsterdam 2024 11 Oct 2024team: Cindy Verheij, Wendy De Haas-Wesselingwhat the whole field did →	Doubles Women · team 30-39	1:32:10	627th of 965	50:21	35:14	6:40	splits SkiErg5:00Sled push1:35Sled pull4:47Burpee broad jump6:51Row5:34Farmers carry1:57Sandbag lunges5:16Wall balls4:14Run 14:26Run 26:16Run 36:21Run 46:28Run 56:56Run 66:21Run 76:23Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cindyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 37%

Sled pull faster than 58%

Burpee broad jump faster than 24%

Row faster than 62%

Farmers carry faster than 80%

Sandbag lunges faster than 25%

Wall balls faster than 23%

Roxzone faster than 60%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:13 slower

Sled pull 0:19 faster

Burpee broad jump 1:36 slower

Row 0:07 faster

Farmers carry 0:15 faster

Sandbag lunges 1:03 slower

Wall balls 1:26 slower

Roxzone 0:26 faster

Runs (8 km) 1:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cindy against the typical Open Women finisher

Cindy1:35:55

4:414:475:032:495:245:175:368:436:065:165:462:015:366:096:347:228:54

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:36 against the typical Open Women finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown