NED Cindy Verheij
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cindy Verheij at each race, oldest on the left; lower is faster.The best was 1:30:13 at Rotterdam (Feb 2025); Cindy Verheij was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:32:10 |
| Rotterdam | Feb 2025 | Doubles Women | 1:30:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
398th of 754 Open Women (faster than 47%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:06 | faster than 71% |
| SkiErg: | 4:47 | 5:02 | faster than 78% |
| Run 2: | 5:03 | 5:21 | faster than 66% |
| Sled push: | 2:49 | 2:36 | faster than 37% |
| Run 3: | 5:24 | 5:36 | faster than 60% |
| Sled pull: | 5:17 | 5:36 | faster than 58% |
| Run 4: | 5:36 | 5:39 | faster than 53% |
| Burpee broad jump: | 8:43 | 7:07 | faster than 24% |
| Run 5: | 6:06 | 5:54 | faster than 40% |
| Row: | 5:16 | 5:23 | faster than 62% |
| Run 6: | 5:46 | 5:45 | faster than 49% |
| Farmers carry: | 2:01 | 2:16 | faster than 79% |
| Run 7: | 5:36 | 5:47 | faster than 58% |
| Sandbag lunges: | 6:09 | 5:06 | faster than 25% |
| Run 8: | 6:34 | 6:33 | faster than 49% |
| Wall balls: | 7:22 | 5:56 | faster than 23% |
| Roxzone: | 8:54 | 9:20 | faster than 60% |
| Runs (8 km) | 44:42 | 45:49 | faster than 56% |
| Stations (8) | 42:24 | ||
| Finish | 1:35:55 | 1:34:46 | 398th of 754 · faster than 47% |
745th of 1,149 Doubles Women (faster than 35%). Against the 35 who finished around 1:30:14: most time gained on the eight runs (2:39), most lost on burpee broad jump (2:32). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:21 | faster than 60% |
| SkiErg: | 4:31 | 4:36 | faster than 60% |
| Run 2: | 6:03 | 5:55 | faster than 42% |
| Sled push: | 1:40 | 1:39 | faster than 47% |
| Run 3: | 6:04 | 6:10 | faster than 54% |
| Sled pull: | 4:13 | 4:00 | faster than 36% |
| Run 4: | 6:15 | 6:14 | faster than 48% |
| Burpee broad jump: | 7:09 | 4:17 | faster than 1% |
| Run 5: | 6:13 | 6:24 | faster than 59% |
| Row: | 5:16 | 5:02 | faster than 26% |
| Run 6: | 6:19 | 6:15 | faster than 45% |
| Farmers carry: | 1:45 | 1:50 | faster than 62% |
| Run 7: | 6:16 | 6:14 | faster than 48% |
| Sandbag lunges: | 5:10 | 3:28 | faster than 4% |
| Run 8: | 6:36 | 6:40 | faster than 52% |
| Wall balls: | 4:24 | 3:51 | faster than 15% |
| Roxzone: | 6:21 | 6:58 | faster than 68% |
| Runs (8 km) | 49:47 | 50:18 | faster than 54% |
| Stations (8) | 34:08 | ||
| Finish | 1:30:13 | 1:26:22 | 745th of 1,149 · faster than 35% |
628th of 965 Doubles Women (faster than 34%). Against the 30 who finished around 1:32:09: most time gained on the eight runs (4:37), most lost on burpee broad jump (2:36). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:36 | faster than 60% |
| SkiErg: | 5:00 | 4:38 | faster than 11% |
| Run 2: | 6:16 | 6:22 | faster than 54% |
| Sled push: | 1:35 | 1:32 | faster than 43% |
| Run 3: | 6:21 | 6:32 | faster than 60% |
| Sled pull: | 4:47 | 3:43 | faster than 8% |
| Run 4: | 6:28 | 6:38 | faster than 58% |
| Burpee broad jump: | 6:51 | 4:14 | faster than 4% |
| Run 5: | 6:56 | 6:47 | faster than 44% |
| Row: | 5:34 | 5:04 | faster than 9% |
| Run 6: | 6:21 | 6:44 | faster than 66% |
| Farmers carry: | 1:57 | 1:46 | faster than 23% |
| Run 7: | 6:23 | 6:45 | faster than 65% |
| Sandbag lunges: | 5:16 | 3:29 | faster than 3% |
| Run 8: | 7:13 | 7:10 | faster than 48% |
| Wall balls: | 4:14 | 3:56 | faster than 30% |
| Roxzone: | 6:40 | 6:36 | faster than 48% |
| Runs (8 km) | 50:21 | 51:55 | faster than 59% |
| Stations (8) | 35:14 | ||
| Finish | 1:32:10 | 1:27:54 | 628th of 965 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Wendy De Haas-Wesseling2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Cindy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Cindy: faster than |
|---|---|
| Ski | 78% |
| Push | 37% |
| Pull | 58% |
| BBJ | 24% |
| Row | 62% |
| Carry | 80% |
| Lunges | 25% |
| Wall balls | 23% |
| Roxzone | 60% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cindy beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cindy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:07 faster); weakest: Burpee broad jump (1:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cindy: 44:46 running, 42:25 at the stations and 8:54 in the roxzone; the longest station was the burpee broad jumps (8:43).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Cindy | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 5:06 |
| SkiErg | 4:47 | 5:02 |
| Run 2 | 5:03 | 5:21 |
| Sled push | 2:49 | 2:36 |
| Run 3 | 5:24 | 5:36 |
| Sled pull | 5:17 | 5:36 |
| Run 4 | 5:36 | 5:39 |
| Burpee broad jump | 8:43 | 7:07 |
| Run 5 | 6:06 | 5:54 |
| Row | 5:16 | 5:23 |
| Run 6 | 5:46 | 5:45 |
| Farmers carry | 2:01 | 2:16 |
| Run 7 | 5:36 | 5:47 |
| Sandbag lunges | 6:09 | 5:06 |
| Run 8 | 6:34 | 6:33 |
| Wall balls | 7:22 | 5:56 |
| Roxzone | 8:54 | 9:20 |
| Finish | 1:35:55 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:36 against the typical Open Women finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
