BEL Cindy Vanden Hole
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Cindy Vanden Hole, Gian Herzeelwhole field → | Doubles Mixed · team 30-34 | 1:22:04 | 1037th of 1,780294th of 447 aged 30-34 | 43:47 | 27:16 | 11:06 | View results | See splits Hide splitsSkiErg4:14fastest 48%Sled push1:37fastest 10%Sled pull3:09fastest 24%Burpee broad jump3:40fastest 49%Row4:34fastest 38%Farmers carry1:37fastest 22%Sandbag lunges3:52fastest 46%Wall balls4:33faster than 48%Runs (8 km)43:47faster than 43%Roxzone11:06faster than 7%Run 14:04fastest 42%Run 25:02fastest 44%Run 35:34faster than 41%Run 45:49faster than 33%Run 55:52faster than 36%Run 65:40faster than 42%Run 75:38faster than 42%Run 86:10faster than 38%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Eline Cocquyt, Cindy Vanden Holewhole field → | Doubles Women · team 35-39 | 1:38:57 | 737th of 886123rd of 150 aged 35-39 | 57:28 | 30:54 | 10:39 | View results | See splits Hide splitsSkiErg4:58faster than 26%Sled push1:53faster than 44%Sled pull4:11fastest 40%Burpee broad jump4:27faster than 42%Row5:31faster than 17%Farmers carry1:39fastest 21%Sandbag lunges3:29fastest 43%Wall balls4:46faster than 34%Runs (8 km)57:28faster than 12%Roxzone10:39faster than 8%Run 16:11fastest 50%Run 26:40faster than 13%Run 37:08faster than 11%Run 46:56faster than 17%Run 57:15faster than 14%Run 68:16faster than 6%Run 77:24faster than 10%Run 87:43faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Eline Cocquyt1 race
- Gian Herzeel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:03 against the typical Doubles Mixed finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
