NED Cindy Strijbosch
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cindy Strijbosch at each race, oldest on the left; lower is faster.The best was 1:15:41 at Heerenveen (May 2026); Cindy Strijbosch was 6:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Women | 1:22:21 |
| Heerenveen | May 2026 | Doubles Women | 1:15:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
108th of 203 Pro Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 3:51 | faster than 34% |
| SkiErg: | 4:40 | 4:25 | faster than 17% |
| Run 2: | 5:12 | 5:04 | faster than 42% |
| Sled push: | 2:23 | 2:27 | faster than 57% |
| Run 3: | 5:25 | 5:23 | faster than 47% |
| Sled pull: | 3:59 | 4:18 | faster than 67% |
| Run 4: | 5:24 | 5:22 | faster than 47% |
| Burpee broad jump: | 3:30 | 3:45 | faster than 59% |
| Run 5: | 5:31 | 5:26 | faster than 46% |
| Row: | 5:07 | 4:59 | faster than 35% |
| Run 6: | 5:37 | 5:28 | faster than 42% |
| Farmers carry: | 1:34 | 1:57 | faster than 96% |
| Run 7: | 5:38 | 5:33 | faster than 46% |
| Sandbag lunges: | 4:03 | 4:09 | faster than 54% |
| Run 8: | 6:00 | 5:49 | faster than 45% |
| Wall balls: | 4:28 | 4:11 | faster than 36% |
| Roxzone: | 7:57 | 7:08 | faster than 32% |
| Runs (8 km) | 42:50 | 41:41 | faster than 43% |
| Stations (8) | 29:44 | ||
| Finish | 1:20:26 | 1:19:17 | 108th of 203 · faster than 47% |
231st of 1,497 Doubles Women (faster than 84%). Against the 45 who finished around 1:15:33: most time gained on the eight runs (0:33), most lost on wall balls (0:30). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:34 | faster than 87% |
| SkiErg: | 4:26 | 4:37 | faster than 79% |
| Run 2: | 4:47 | 5:41 | faster than 88% |
| Sled push: | 1:28 | 1:42 | faster than 86% |
| Run 3: | 5:24 | 5:52 | faster than 74% |
| Sled pull: | 3:02 | 3:40 | faster than 90% |
| Run 4: | 5:28 | 5:56 | faster than 71% |
| Burpee broad jump: | 4:07 | 4:28 | faster than 64% |
| Run 5: | 5:16 | 6:03 | faster than 84% |
| Row: | 4:52 | 5:06 | faster than 77% |
| Run 6: | 5:07 | 5:57 | faster than 86% |
| Farmers carry: | 1:28 | 1:50 | faster than 95% |
| Run 7: | 5:13 | 5:59 | faster than 85% |
| Sandbag lunges: | 3:14 | 3:38 | faster than 75% |
| Run 8: | 5:11 | 6:23 | faster than 91% |
| Wall balls: | 4:26 | 4:16 | faster than 40% |
| Roxzone: | 7:39 | 8:29 | faster than 69% |
| Runs (8 km) | 41:03 | 47:37 | faster than 86% |
| Stations (8) | 27:03 | ||
| Finish | 1:15:41 | 1:25:44 | 231st of 1,497 · faster than 84% |
568th of 1,697 Open Women (faster than 66%). Against the 51 who finished around 1:27:22: most time gained on burpee broad jump (0:57), most lost on the eight runs (0:59). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:27 | faster than 26% |
| SkiErg: | 5:05 | 5:05 | faster than 51% |
| Run 2: | 5:32 | 5:32 | faster than 51% |
| Sled push: | 2:44 | 2:49 | faster than 56% |
| Run 3: | 5:37 | 5:45 | faster than 56% |
| Sled pull: | 5:12 | 5:22 | faster than 57% |
| Run 4: | 5:32 | 5:48 | faster than 63% |
| Burpee broad jump: | 5:08 | 6:25 | faster than 81% |
| Run 5: | 5:45 | 5:55 | faster than 59% |
| Row: | 5:16 | 5:18 | faster than 54% |
| Run 6: | 5:33 | 5:50 | faster than 64% |
| Farmers carry: | 2:08 | 2:06 | faster than 46% |
| Run 7: | 5:34 | 5:46 | faster than 59% |
| Sandbag lunges: | 4:14 | 4:59 | faster than 77% |
| Run 8: | 6:09 | 6:34 | faster than 64% |
| Wall balls: | 5:29 | 6:39 | faster than 77% |
| Roxzone: | 7:26 | 7:21 | faster than 48% |
| Runs (8 km) | 44:28 | 45:42 | faster than 57% |
| Stations (8) | 35:16 | ||
| Finish | 1:27:06 | 1:32:22 | 568th of 1,697 · faster than 66% |
260th of 858 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:29 | faster than 49% |
| SkiErg: | 4:45 | 4:37 | faster than 32% |
| Run 2: | 5:41 | 5:41 | faster than 50% |
| Sled push: | 1:22 | 1:41 | faster than 95% |
| Run 3: | 5:46 | 5:56 | faster than 60% |
| Sled pull: | 3:16 | 3:54 | faster than 87% |
| Run 4: | 6:06 | 6:02 | faster than 47% |
| Burpee broad jump: | 3:18 | 4:26 | faster than 91% |
| Run 5: | 5:57 | 6:13 | faster than 64% |
| Row: | 4:59 | 5:12 | faster than 75% |
| Run 6: | 5:54 | 6:06 | faster than 60% |
| Farmers carry: | 1:24 | 1:56 | faster than 97% |
| Run 7: | 5:38 | 6:09 | faster than 75% |
| Sandbag lunges: | 3:16 | 3:42 | faster than 77% |
| Run 8: | 5:51 | 6:37 | faster than 80% |
| Wall balls: | 4:05 | 4:01 | faster than 45% |
| Roxzone: | 9:42 | 9:20 | faster than 43% |
| Runs (8 km) | 46:20 | 48:15 | faster than 62% |
| Stations (8) | 26:25 | ||
| Finish | 1:22:21 | 1:27:28 | 260th of 858 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michelle Mengerink3 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Cindy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Carry (faster than 46%).
See the numbers
| Part | Cindy: faster than |
|---|---|
| Ski | 52% |
| Push | 57% |
| Pull | 57% |
| BBJ | 82% |
| Row | 54% |
| Carry | 46% |
| Lunges | 77% |
| Wall balls | 78% |
| Roxzone | 48% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cindy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Farmers carry (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cindy's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:17 faster); weakest: Roxzone (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cindy: 44:32 running, 35:15 at the stations and 7:26 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Cindy | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 4:27 |
| SkiErg | 5:05 | 5:05 |
| Run 2 | 5:32 | 5:32 |
| Sled push | 2:44 | 2:49 |
| Run 3 | 5:37 | 5:45 |
| Sled pull | 5:12 | 5:22 |
| Run 4 | 5:32 | 5:48 |
| Burpee broad jump | 5:08 | 6:25 |
| Run 5 | 5:45 | 5:55 |
| Row | 5:16 | 5:18 |
| Run 6 | 5:33 | 5:50 |
| Farmers carry | 2:08 | 2:06 |
| Run 7 | 5:34 | 5:46 |
| Sandbag lunges | 4:14 | 4:59 |
| Run 8 | 6:09 | 6:34 |
| Wall balls | 5:29 | 6:39 |
| Roxzone | 7:26 | 7:21 |
| Finish | 1:27:06 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:06.
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