AUS Cindy Rupchich
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cindy Rupchich at each race, oldest on the left; lower is faster.The best was 1:06:24 at Melbourne (Dec 2025); Cindy Rupchich was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:11:27 |
| Melbourne | Dec 2025 | Doubles Women | 1:06:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,081st of 1,664 Doubles Mixed (faster than 35%). Against the 53 who finished around 1:25:10: most time gained on sandbag lunges (2:05), most lost on the eight runs (2:52). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 4:44 | faster than 32% |
| SkiErg: | 4:17 | 4:11 | faster than 38% |
| Run 2: | 5:34 | 5:14 | faster than 35% |
| Sled push: | 1:35 | 2:05 | faster than 92% |
| Run 3: | 6:21 | 5:35 | faster than 23% |
| Sled pull: | 4:15 | 3:50 | faster than 30% |
| Run 4: | 6:22 | 5:34 | faster than 23% |
| Burpee broad jump: | 2:54 | 3:29 | faster than 77% |
| Run 5: | 6:41 | 5:39 | faster than 18% |
| Row: | 4:36 | 4:38 | faster than 53% |
| Run 6: | 6:45 | 5:36 | faster than 16% |
| Farmers carry: | 1:31 | 1:46 | faster than 86% |
| Run 7: | 6:38 | 5:35 | faster than 18% |
| Sandbag lunges: | 2:11 | 3:48 | faster than 95% |
| Run 8: | 6:34 | 5:33 | faster than 21% |
| Wall balls: | 3:42 | 4:30 | faster than 89% |
| Roxzone: | 10:15 | 7:26 | faster than 13% |
| Runs (8 km) | 49:57 | 43:27 | faster than 22% |
| Stations (8) | 25:01 | ||
| Finish | 1:25:09 | 1:19:36 | 1081st of 1,664 · faster than 35% |
53rd of 2,446 Doubles Women (faster than 97%). Against the 37 who finished around 1:04:47: most time gained on wall balls (0:22), most lost on the eight runs (1:50). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:15 | 3:17 | faster than 98% |
| SkiErg: | 4:17 | 4:40 | faster than 93% |
| Run 2: | 4:30 | 5:38 | faster than 93% |
| Sled push: | 1:12 | 1:39 | faster than 99% |
| Run 3: | 4:40 | 5:51 | faster than 94% |
| Sled pull: | 3:12 | 4:10 | faster than 95% |
| Run 4: | 4:32 | 5:55 | faster than 96% |
| Burpee broad jump: | 2:48 | 4:08 | faster than 95% |
| Run 5: | 4:48 | 6:03 | faster than 94% |
| Row: | 4:41 | 5:07 | faster than 92% |
| Run 6: | 4:35 | 6:04 | faster than 96% |
| Farmers carry: | 1:20 | 1:51 | faster than 99% |
| Run 7: | 4:57 | 6:02 | faster than 90% |
| Sandbag lunges: | 2:35 | 3:42 | faster than 97% |
| Run 8: | 5:16 | 6:56 | faster than 96% |
| Wall balls: | 3:11 | 4:10 | fastest in the field |
| Roxzone: | 7:42 | 10:05 | faster than 94% |
| Runs (8 km) | 35:29 | 45:59 | faster than 95% |
| Stations (8) | 23:16 | ||
| Finish | 1:06:24 | 1:26:01 | 53rd of 2,446 · faster than 97% |
162nd of 2,331 Doubles Women (faster than 93%). Against the 71 who finished around 1:10:27: most time gained on sandbag lunges (0:19), most lost on the eight runs (1:44). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:56 | faster than 83% |
| SkiErg: | 4:26 | 4:31 | faster than 65% |
| Run 2: | 4:27 | 5:12 | faster than 88% |
| Sled push: | 1:08 | 1:30 | faster than 99% |
| Run 3: | 4:43 | 5:26 | faster than 86% |
| Sled pull: | 3:07 | 4:07 | faster than 97% |
| Run 4: | 4:38 | 5:32 | faster than 90% |
| Burpee broad jump: | 3:22 | 4:10 | faster than 84% |
| Run 5: | 4:50 | 5:39 | faster than 87% |
| Row: | 4:29 | 5:03 | faster than 97% |
| Run 6: | 4:58 | 5:39 | faster than 81% |
| Farmers carry: | 1:29 | 1:55 | faster than 98% |
| Run 7: | 4:56 | 5:39 | faster than 83% |
| Sandbag lunges: | 2:46 | 3:49 | faster than 96% |
| Run 8: | 6:18 | 7:40 | faster than 89% |
| Wall balls: | 3:34 | 4:19 | faster than 94% |
| Roxzone: | 8:06 | faster than 82% | |
| Runs (8 km) | 39:05 | 45:57 | faster than 88% |
| Stations (8) | 24:21 | ||
| Finish | 1:11:27 | 1:25:17 | 162nd of 2,331 · faster than 93% |
55th of 128 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 2:43 | 2:41 | faster than 42% |
| SkiErg: | 4:35 | 4:36 | faster than 55% |
| Run 2: | 5:25 | 4:57 | faster than 27% |
| Sled push: | 2:16 | 3:19 | faster than 99% |
| Run 3: | 5:40 | 5:18 | faster than 32% |
| Sled pull: | 4:22 | 5:33 | faster than 92% |
| Run 4: | 5:55 | 5:26 | faster than 23% |
| Burpee broad jump: | 4:38 | 5:03 | faster than 64% |
| Run 5: | 5:57 | 5:29 | faster than 27% |
| Row: | 4:36 | 4:56 | faster than 91% |
| Run 6: | 5:48 | 5:24 | faster than 28% |
| Farmers carry: | 1:46 | 2:31 | faster than 96% |
| Run 7: | 5:45 | 5:25 | faster than 32% |
| Sandbag lunges: | 4:10 | 4:54 | faster than 83% |
| Run 8: | 5:48 | 5:33 | faster than 40% |
| Wall balls: | 4:15 | 5:33 | faster than 88% |
| Roxzone: | 7:30 | 6:39 | faster than 33% |
| Runs (8 km) | 42:57 | 40:32 | faster than 34% |
| Stations (8) | 30:38 | ||
| Finish | 1:21:01 | 1:23:43 | 55th of 128 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Charlie Rupchich1 race
- Emma Jean1 race
- Emma Jean Evans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 128 Pro Women
Shape of the race
This chart shows where Cindy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | Cindy: faster than |
|---|---|
| Ski | 55% |
| Push | 99% |
| Pull | 93% |
| BBJ | 65% |
| Row | 91% |
| Carry | 97% |
| Lunges | 83% |
| Wall balls | 89% |
| Roxzone | 33% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cindy beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cindy's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:18 faster); weakest: Runs (8 km) (2:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cindy: 43:02 running, 30:38 at the stations and 7:30 in the roxzone; the longest station was the burpee broad jumps (4:38).Below, Typical Pro Women: 40:12 running, 36:25 at the stations and 6:39 in the roxzone; the longest station was the wall balls (5:33).
See the numbers
| Part | Cindy | Typical Pro Women |
|---|---|---|
| Run 1 | 2:43 | 2:41 |
| SkiErg | 4:35 | 4:36 |
| Run 2 | 5:25 | 4:57 |
| Sled push | 2:16 | 3:19 |
| Run 3 | 5:40 | 5:18 |
| Sled pull | 4:22 | 5:33 |
| Run 4 | 5:55 | 5:26 |
| Burpee broad jump | 4:38 | 5:03 |
| Run 5 | 5:57 | 5:29 |
| Row | 4:36 | 4:56 |
| Run 6 | 5:48 | 5:24 |
| Farmers carry | 1:46 | 2:31 |
| Run 7 | 5:45 | 5:25 |
| Sandbag lunges | 4:10 | 4:54 |
| Run 8 | 5:48 | 5:33 |
| Wall balls | 4:15 | 5:33 |
| Roxzone | 7:30 | 6:39 |
| Finish | 1:21:01 | 1:23:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Pro Women finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
