Athlete · Open Women · 45-49 ·

MAS

Cindy Loh

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:56:11 (Singapore Expo 2025) · Doubles Mixed 1:29:03 (Bangkok 2026).

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1:56:11 best Open Women time · Singapore Expo 2025 also raced Doubles Mixed: each has its own best below

414th of 596 best Open Women place · Singapore Expo 2025 among Open Women finishers there

1:32:13 latest race · Shanghai 2026 3:10 slower than the best Doubles Mixed time Doubles Mixed with U-Wen Phang

Farmers carry strongest segment · Singapore Expo 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:11Singapore Expo 2025 · 2 races Doubles Mixed1:29:03Bangkok 2026 · 2 races · with Danial Tan

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:57:001:58:001:59:00 best 1:56:11

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026team: U-Wen Phang, Cindy Lohwhat the whole field did →	Doubles Mixed · team 40-44	1:32:13	441st of 694	46:44	35:48	9:48	splits SkiErg4:50Sled push4:28Sled pull4:45Burpee broad jump3:29Row5:35Farmers carry1:58Sandbag lunges4:56Wall balls5:47Run 16:18Run 25:05Run 35:32Run 45:40Run 56:20Run 65:27Run 75:49Run 86:36Full report for this race →
Bangkok 2026 20 Mar 2026team: Cindy Loh, Danial Tanwhat the whole field did →	Doubles Mixed · team 40-44	1:29:03	top 42% 598/1,452	45:08	33:28	10:32	splits SkiErg4:48Sled push2:23Sled pull4:44Burpee broad jump4:17Row5:15Farmers carry2:01Sandbag lunges4:51Wall balls5:09Run 18:24Run 24:45Run 35:29Run 44:58Run 55:02Run 64:57Run 75:03Run 86:34Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Open Women · 45-49	1:58:22	334th of 440	52:33	55:57	9:56	splits SkiErg5:56Sled push4:21Sled pull6:56Burpee broad jump9:49Row6:01Farmers carry3:01Sandbag lunges8:17Wall balls11:36Run 16:35Run 25:47Run 36:13Run 46:12Run 56:23Run 66:55Run 76:55Run 87:37Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Women · 45-49	1:56:11	414th of 596	53:35	51:59	10:41	splits SkiErg5:46Sled push3:14Sled pull7:35Burpee broad jump9:16Row5:48Farmers carry2:13Sandbag lunges7:38Wall balls10:29Run 15:02Run 25:53Run 36:18Run 46:40Run 56:50Run 66:48Run 76:57Run 89:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore Expo 2025, against 596 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cindyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 56%

Sled pull faster than 32%

Burpee broad jump faster than 20%

Row faster than 40%

Farmers carry faster than 76%

Sandbag lunges faster than 17%

Wall balls faster than 28%

Roxzone faster than 33%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:06 faster

Sled pull 0:52 slower

Burpee broad jump 2:22 slower

Row 0:08 slower

Farmers carry 0:24 faster

Sandbag lunges 1:51 slower

Wall balls 2:18 slower

Roxzone 1:09 slower

Runs (8 km) 3:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cindy against the typical Open Women finisher

Cindy1:56:11

5:025:465:533:146:187:356:409:166:505:486:482:136:577:389:1010:2910:41

Typical Open Women1:43:58

4:335:345:473:206:056:436:096:546:165:406:192:376:215:478:108:119:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:22 against the typical Open Women finisher at Singapore Expo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:56:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown