NED Cindy Hendriks
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:45:37 (Heerenveen 2025) · Open Women 1:28:57 (Maastricht 2025) · Doubles Mixed 1:18:03 (Rotterdam 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Women · 30-34 | 2:06:10 | 168th of 180 | 57:56 | 59:42 | 8:35 | splitsSkiErg5:23Sled push5:41Sled pull8:56Burpee broad jump7:31Row5:24Farmers carry4:01Sandbag lunges10:00Wall balls12:46Run 16:21Run 27:07Run 37:25Run 47:29Run 57:24Run 67:36Run 77:40Run 86:56Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Women · 30-34 | 1:45:37 | 86th of 105 | 47:49 | 48:27 | 9:25 | splitsSkiErg4:47Sled push3:52Sled pull7:39Burpee broad jump6:52Row5:03Farmers carry3:08Sandbag lunges8:02Wall balls9:04Run 15:10Run 25:27Run 35:40Run 45:50Run 55:54Run 66:12Run 76:16Run 87:23Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Cindy Hendriks, Youri Haastwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:03 | top 32% 406/1,284 | 43:36 | 28:39 | 5:51 | splitsSkiErg4:07Sled push1:54Sled pull4:01Burpee broad jump3:32Row4:31Farmers carry1:42Sandbag lunges4:39Wall balls4:13Run 15:28Run 25:11Run 35:23Run 45:27Run 55:38Run 65:16Run 75:27Run 85:49Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:28:57 | top 45% 286/638 | 40:07* | 35:53* | 6:36 | splitsSkiErg4:44Sled push2:21Sled pull4:36Burpee broad jump6:25Row4:55Farmers carry2:05Sandbag lunges5:30Wall balls5:17Run 17:53Run 25:24Run 35:16Run 45:27Run 5—Run 65:28Run 75:14Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 105 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:47 against the typical Pro Women finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
