NED Cindy Hendriks
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cindy Hendriks at each race, oldest on the left; lower is faster.The best was 1:45:37 at Heerenveen (May 2025); Cindy Hendriks was 20:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Women | 1:45:37 |
| Utrecht | Nov 2025 | Pro Women | 2:06:10 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
168th of 180 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 6:21 | 4:55 | faster than 4% |
| SkiErg: | 5:23 | 4:50 | faster than 6% |
| Run 2: | 7:07 | 5:24 | faster than 7% |
| Sled push: | 5:41 | 5:06 | faster than 33% |
| Run 3: | 7:25 | 5:53 | faster than 11% |
| Sled pull: | 8:56 | 5:46 | faster than 4% |
| Run 4: | 7:29 | 5:53 | faster than 10% |
| Burpee broad jump: | 7:31 | 5:45 | faster than 20% |
| Run 5: | 7:24 | 6:04 | faster than 10% |
| Row: | 5:24 | 5:09 | faster than 24% |
| Run 6: | 7:36 | 5:57 | faster than 11% |
| Farmers carry: | 4:01 | 2:54 | faster than 12% |
| Run 7: | 7:40 | 5:59 | faster than 9% |
| Sandbag lunges: | 10:00 | 5:37 | faster than 5% |
| Run 8: | 6:56 | 5:03 | faster than 14% |
| Wall balls: | 12:46 | 7:09 | faster than 5% |
| Roxzone: | 8:35 | 5:46 | faster than 8% |
| Runs (8 km) | 57:56 | 45:18 | faster than 7% |
| Stations (8) | 59:42 | ||
| Finish | 2:06:10 | 1:35:30 | 168th of 180 · faster than 6% |
86th of 105 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 105 Pro Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:38 | faster than 25% |
| SkiErg: | 4:47 | 4:47 | faster than 51% |
| Run 2: | 5:27 | 4:55 | faster than 22% |
| Sled push: | 3:52 | 3:35 | faster than 35% |
| Run 3: | 5:40 | 5:10 | faster than 25% |
| Sled pull: | 7:39 | 6:30 | faster than 17% |
| Run 4: | 5:50 | 5:12 | faster than 24% |
| Burpee broad jump: | 6:52 | 5:44 | faster than 21% |
| Run 5: | 5:54 | 5:18 | faster than 26% |
| Row: | 5:03 | 5:06 | faster than 56% |
| Run 6: | 6:12 | 5:15 | faster than 12% |
| Farmers carry: | 3:08 | 2:37 | faster than 25% |
| Run 7: | 6:16 | 5:23 | faster than 14% |
| Sandbag lunges: | 8:02 | 5:25 | faster than 7% |
| Run 8: | 7:23 | 5:55 | faster than 14% |
| Wall balls: | 9:04 | 6:17 | faster than 11% |
| Roxzone: | 9:25 | 8:30 | faster than 29% |
| Runs (8 km) | 47:49 | 41:54 | faster than 19% |
| Stations (8) | 48:27 | ||
| Finish | 1:45:37 | 1:32:32 | 86th of 105 · faster than 18% |
407th of 1,284 Doubles Mixed (faster than 68%). Against the 39 who finished around 1:17:33: most time gained on the eight runs (0:53), most lost on sandbag lunges (1:11). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:57 | faster than 71% |
| SkiErg: | 4:07 | 4:13 | faster than 66% |
| Run 2: | 5:11 | 5:35 | faster than 68% |
| Sled push: | 1:54 | 1:58 | faster than 59% |
| Run 3: | 5:23 | 5:50 | faster than 70% |
| Sled pull: | 4:01 | 3:51 | faster than 41% |
| Run 4: | 5:27 | 5:52 | faster than 70% |
| Burpee broad jump: | 3:32 | 3:48 | faster than 61% |
| Run 5: | 5:38 | 6:03 | faster than 68% |
| Row: | 4:31 | 4:41 | faster than 71% |
| Run 6: | 5:16 | 5:55 | faster than 79% |
| Farmers carry: | 1:42 | 1:48 | faster than 63% |
| Run 7: | 5:27 | 5:56 | faster than 71% |
| Sandbag lunges: | 4:39 | 3:55 | faster than 23% |
| Run 8: | 5:49 | 6:20 | faster than 69% |
| Wall balls: | 4:13 | 4:03 | faster than 39% |
| Roxzone: | 5:51 | 6:38 | faster than 70% |
| Runs (8 km) | 43:36 | 47:42 | faster than 73% |
| Stations (8) | 28:39 | ||
| Finish | 1:18:03 | 1:23:12 | 407th of 1,284 · faster than 68% |
286th of 638 Open Women (faster than 55%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 7:53 | 7:18 | faster than 29% |
| SkiErg: | 4:44 | 5:02 | faster than 86% |
| Run 2: | 5:24 | 5:10 | faster than 39% |
| Sled push: | 2:21 | 2:21 | faster than 51% |
| Run 3: | 5:16 | 5:21 | faster than 53% |
| Sled pull: | 4:36 | 4:53 | faster than 64% |
| Run 4: | 5:27 | 5:24 | faster than 47% |
| Burpee broad jump: | 6:25 | 6:27 | faster than 51% |
| Run 5: | — | ||
| Row: | 4:55 | 5:16 | faster than 83% |
| Run 6: | 5:28 | 5:27 | faster than 49% |
| Farmers carry: | 2:05 | 2:03 | faster than 47% |
| Run 7: | 5:14 | 5:26 | faster than 61% |
| Sandbag lunges: | 5:30 | 4:41 | faster than 29% |
| Run 8: | 5:26 | 5:37 | faster than 57% |
| Wall balls: | 5:17 | 5:38 | faster than 61% |
| Roxzone: | 6:36 | 7:12 | faster than 62% |
| Runs (8 km) | 40:07 | 39:43 | faster than 48% |
| Stations (8) | 35:53 | ||
| Finish | 1:28:57 | 1:30:30 | 286th of 638 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cindy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Heerenveen 2025 · best of 2 | 4:53 |
| Sled push | 3:52 | Heerenveen 2025 · best of 2 | 3:56 |
| Sled pull | 7:39 | Heerenveen 2025 · best of 2 | 5:49 |
| Burpee broad jump | 6:52 | Heerenveen 2025 · best of 2 | 5:12 |
| Row | 5:03 | Heerenveen 2025 · best of 2 | 5:07 |
| Farmers carry | 3:08 | Heerenveen 2025 · best of 2 | 2:36 |
| Sandbag lunges | 8:02 | Heerenveen 2025 · best of 2 | 5:10 |
| Wall balls | 9:04 | Heerenveen 2025 · best of 2 | 6:18 |
| Runs (8 km) | 47:49 | Heerenveen 2025 · best of 2 | 40:26 |
| Roxzone | 8:35 | Utrecht 2025 · best of 2 | 6:34 |
How to read
Each station's best across Cindy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Youri Haast1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 105 Pro Women
Shape of the race
This chart shows where Cindy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 57% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Cindy: faster than |
|---|---|
| Ski | 52% |
| Push | 36% |
| Pull | 17% |
| BBJ | 21% |
| Row | 57% |
| Carry | 25% |
| Lunges | 8% |
| Wall balls | 12% |
| Roxzone | 30% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cindy beat on each part of the race, at this race.Best: Row (faster than 57%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cindy's time on each part against the typical Pro Women finisher at this race.Best: Row (0:03 faster); weakest: Runs (8 km) (5:55 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cindy: 47:52 running, 48:27 at the stations and 9:25 in the roxzone; the longest station was the wall balls (9:04).Below, Typical Pro Women: 41:46 running, 40:01 at the stations and 8:30 in the roxzone; the longest station was the sled pull (6:30).
See the numbers
| Part | Cindy | Typical Pro Women |
|---|---|---|
| Run 1 | 5:10 | 4:38 |
| SkiErg | 4:47 | 4:47 |
| Run 2 | 5:27 | 4:55 |
| Sled push | 3:52 | 3:35 |
| Run 3 | 5:40 | 5:10 |
| Sled pull | 7:39 | 6:30 |
| Run 4 | 5:50 | 5:12 |
| Burpee broad jump | 6:52 | 5:44 |
| Run 5 | 5:54 | 5:18 |
| Row | 5:03 | 5:06 |
| Run 6 | 6:12 | 5:15 |
| Farmers carry | 3:08 | 2:37 |
| Run 7 | 6:16 | 5:23 |
| Sandbag lunges | 8:02 | 5:25 |
| Run 8 | 7:23 | 5:55 |
| Wall balls | 9:04 | 6:17 |
| Roxzone | 9:25 | 8:30 |
| Finish | 1:45:37 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:47 against the typical Pro Women finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
