HKG Cindy Chan
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
164th of 994 Open Women (faster than 83%). Against the 30 who finished around 1:27:36: most time gained on SkiErg (0:19), most lost on burpee broad jump (0:41). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:18 | faster than 76% |
| SkiErg: | 4:55 | 5:35 | faster than 95% |
| Run 2: | 4:27 | 5:06 | faster than 82% |
| Sled push: | 2:38 | 3:14 | faster than 83% |
| Run 3: | 4:38 | 5:22 | faster than 82% |
| Sled pull: | 5:04 | 6:18 | faster than 83% |
| Run 4: | 4:40 | 5:23 | faster than 82% |
| Burpee broad jump: | 6:29 | 7:03 | faster than 61% |
| Run 5: | 4:40 | 5:27 | faster than 85% |
| Row: | 5:20 | 5:46 | faster than 84% |
| Run 6: | 4:41 | 5:26 | faster than 83% |
| Farmers carry: | 2:37 | 2:41 | faster than 53% |
| Run 7: | 4:48 | 5:26 | faster than 80% |
| Sandbag lunges: | 5:24 | 6:03 | faster than 65% |
| Run 8: | 6:34 | 7:41 | faster than 79% |
| Wall balls: | 6:39 | 7:52 | faster than 70% |
| Roxzone: | 11:01 | 13:29 | faster than 84% |
| Runs (8 km) | 38:16 | 44:44 | faster than 83% |
| Stations (8) | 39:06 | ||
| Finish | 1:28:18 | 1:44:06 | 164th of 994 · faster than 83% |
17th of 77 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:18 | faster than 33% |
| SkiErg: | 4:52 | 5:04 | faster than 68% |
| Run 2: | 5:41 | 5:26 | faster than 42% |
| Sled push: | 3:55 | 4:57 | faster than 80% |
| Run 3: | 5:27 | 5:47 | faster than 63% |
| Sled pull: | 6:17 | 7:02 | faster than 68% |
| Run 4: | 5:23 | 5:49 | faster than 70% |
| Burpee broad jump: | 3:54 | 6:00 | faster than 90% |
| Run 5: | 5:30 | 6:06 | faster than 68% |
| Row: | 4:53 | 5:20 | faster than 81% |
| Run 6: | 5:23 | 5:51 | faster than 68% |
| Farmers carry: | 2:04 | 2:57 | faster than 86% |
| Run 7: | 5:19 | 5:48 | faster than 70% |
| Sandbag lunges: | 4:10 | 5:52 | faster than 93% |
| Run 8: | 5:21 | 6:08 | faster than 80% |
| Wall balls: | 5:55 | 7:03 | faster than 75% |
| Roxzone †: | 5:24 | ||
| Runs (8 km) | 41:31 | 44:03 | faster than 66% |
| Stations (8) | 36:00 | ||
| Finish | 1:22:55 | 1:36:14 | 17th of 77 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Cindy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Cindy: faster than |
|---|---|
| Ski | 95% |
| Push | 84% |
| Pull | 83% |
| BBJ | 62% |
| Row | 84% |
| Carry | 54% |
| Lunges | 65% |
| Wall balls | 71% |
| Roxzone | 85% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cindy beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cindy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cindy: 38:19 running, 39:06 at the stations and 11:01 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Cindy | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 4:18 |
| SkiErg | 4:55 | 5:35 |
| Run 2 | 4:27 | 5:06 |
| Sled push | 2:38 | 3:14 |
| Run 3 | 4:38 | 5:22 |
| Sled pull | 5:04 | 6:18 |
| Run 4 | 4:40 | 5:23 |
| Burpee broad jump | 6:29 | 7:03 |
| Run 5 | 4:40 | 5:27 |
| Row | 5:20 | 5:46 |
| Run 6 | 4:41 | 5:26 |
| Farmers carry | 2:37 | 2:41 |
| Run 7 | 4:48 | 5:26 |
| Sandbag lunges | 5:24 | 6:03 |
| Run 8 | 6:34 | 7:41 |
| Wall balls | 6:39 | 7:52 |
| Roxzone | 11:01 | 13:29 |
| Finish | 1:28:18 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:18.
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