USA Cindy Ard
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 2 partners. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cindy Ard at each race, oldest on the left; lower is faster.The best was 1:39:00 at Chicago (Nov 2025); Cindy Ard was 5:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Women | 1:46:06 |
| Chicago | Nov 2025 | Open Women | 1:39:00 |
| Miami | Apr 2026 | Open Women | 1:51:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:06 faster (1:46:06 to 1:39:00).
This line shows the finish time of Cindy Ard at each race, oldest on the left; lower is faster.The best was 1:35:00 at Chicago (Nov 2025); Cindy Ard was 4:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Women | 1:35:38 |
| Chicago | Nov 2025 | Doubles Women | 1:35:00 |
| Washington DC | Mar 2026 | Doubles Women | 1:35:22 |
| Miami | Apr 2026 | Doubles Women | 1:39:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
966th of 1,320 Open Women (faster than 26%). Against the 41 who finished around 1:53:02: most time gained on burpee broad jump (0:53), most lost on the eight runs (0:45). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 7:47 | 6:46 | faster than 20% |
| SkiErg: | 5:34 | 5:30 | faster than 45% |
| Run 2: | 6:22 | 5:35 | faster than 23% |
| Sled push: | 4:07 | 3:07 | faster than 15% |
| Run 3: | 6:42 | 5:58 | faster than 27% |
| Sled pull: | 7:47 | 6:36 | faster than 27% |
| Run 4: | 6:34 | 5:57 | faster than 29% |
| Burpee broad jump: | 7:20 | 6:32 | faster than 36% |
| Run 5: | 6:39 | 6:03 | faster than 32% |
| Row: | 5:43 | 5:36 | faster than 43% |
| Run 6: | 6:48 | 5:55 | faster than 26% |
| Farmers carry: | 2:16 | 2:21 | faster than 57% |
| Run 7: | 6:46 | 5:53 | faster than 25% |
| Sandbag lunges: | 6:38 | 5:20 | faster than 23% |
| Run 8: | 7:49 | 6:10 | faster than 18% |
| Wall balls: | 8:34 | 6:45 | faster than 25% |
| Roxzone: | 8:28 | 7:25 | faster than 32% |
| Runs (8 km) | 55:23 | 48:29 | faster than 24% |
| Stations (8) | 47:59 | ||
| Finish | 1:51:47 | 1:38:44 | 966th of 1,320 · faster than 26% |
1,364th of 2,030 Doubles Women (faster than 32%). Against the 61 who finished around 1:38:30: most time gained on the roxzone (0:48), most lost on the eight runs (1:19). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:23 | 7:27 | faster than 24% |
| SkiErg: | 5:13 | 5:05 | faster than 37% |
| Run 2: | 6:38 | 6:01 | faster than 30% |
| Sled push: | 2:08 | 1:58 | faster than 33% |
| Run 3: | 6:32 | 6:23 | faster than 44% |
| Sled pull: | 5:10 | 4:50 | faster than 37% |
| Run 4: | 6:43 | 6:25 | faster than 39% |
| Burpee broad jump: | 5:03 | 4:16 | faster than 28% |
| Run 5: | 7:10 | 6:32 | faster than 31% |
| Row: | 5:23 | 5:21 | faster than 47% |
| Run 6: | 7:04 | 6:27 | faster than 31% |
| Farmers carry: | 1:52 | 1:53 | faster than 52% |
| Run 7: | 7:03 | 6:23 | faster than 30% |
| Sandbag lunges: | 4:58 | 3:48 | faster than 15% |
| Run 8: | 7:27 | 6:27 | faster than 27% |
| Wall balls: | 5:41 | 4:24 | faster than 16% |
| Roxzone: | 7:28 | 7:41 | faster than 54% |
| Runs (8 km) | 56:58 | 52:30 | faster than 32% |
| Stations (8) | 35:28 | ||
| Finish | 1:39:50 | 1:32:14 | 1364th of 2,030 · faster than 32% |
450th of 721 Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 721 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:53 | 7:39 | faster than 19% |
| SkiErg: | 4:44 | 4:50 | faster than 61% |
| Run 2: | 6:18 | 5:49 | faster than 33% |
| Sled push: | 2:04 | 1:53 | faster than 28% |
| Run 3: | 6:25 | 6:06 | faster than 38% |
| Sled pull: | 4:30 | 4:29 | faster than 49% |
| Run 4: | 6:22 | 6:12 | faster than 43% |
| Burpee broad jump: | 5:18 | 4:15 | faster than 21% |
| Run 5: | 6:31 | 6:23 | faster than 45% |
| Row: | 5:10 | 5:11 | faster than 52% |
| Run 6: | 6:40 | 6:17 | faster than 39% |
| Farmers carry: | 1:39 | 1:53 | faster than 79% |
| Run 7: | 6:58 | 6:17 | faster than 30% |
| Sandbag lunges: | 4:50 | 3:58 | faster than 20% |
| Run 8: | 6:03 | 5:42 | faster than 41% |
| Wall balls: | 5:04 | 4:28 | faster than 27% |
| Roxzone: | 8:00 | 7:55 | faster than 48% |
| Runs (8 km) | 54:07 | 50:44 | faster than 36% |
| Stations (8) | 33:19 | ||
| Finish | 1:35:22 | 1:30:11 | 450th of 721 · faster than 37% |
706th of 1,127 Open Women (faster than 37%). Against the 34 who finished around 1:40:18: most time gained on burpee broad jump (1:08), most lost on the eight runs (1:09). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:18 | faster than 23% |
| SkiErg: | 5:07 | 5:08 | faster than 51% |
| Run 2: | 6:23 | 5:47 | faster than 28% |
| Sled push: | 2:11 | 2:13 | faster than 53% |
| Run 3: | 6:38 | 6:03 | faster than 28% |
| Sled pull: | 5:26 | 5:22 | faster than 48% |
| Run 4: | 6:34 | 6:08 | faster than 34% |
| Burpee broad jump: | 6:08 | 6:33 | faster than 58% |
| Run 5: | 6:40 | 6:15 | faster than 35% |
| Row: | 5:21 | 5:23 | faster than 52% |
| Run 6: | 6:19 | 6:10 | faster than 44% |
| Farmers carry: | 1:55 | 2:06 | faster than 74% |
| Run 7: | 7:10 | 6:08 | faster than 20% |
| Sandbag lunges: | 5:54 | 5:06 | faster than 30% |
| Run 8: | 7:13 | 6:57 | faster than 43% |
| Wall balls: | 8:14 | 6:30 | faster than 24% |
| Roxzone: | 7:07 | 6:39 | faster than 40% |
| Runs (8 km) | 51:41 | 47:53 | faster than 33% |
| Stations (8) | 40:16 | ||
| Finish | 1:39:00 | 1:33:19 | 706th of 1,127 · faster than 37% |
1,024th of 1,541 Doubles Women (faster than 33%). Against the 47 who finished around 1:34:29: most time gained on the roxzone (0:26), most lost on wall balls (0:47). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:49 | faster than 21% |
| SkiErg: | 4:39 | 4:41 | faster than 54% |
| Run 2: | 6:52 | 6:21 | faster than 28% |
| Sled push: | 1:41 | 1:29 | faster than 25% |
| Run 3: | 7:00 | 6:36 | faster than 33% |
| Sled pull: | 4:16 | 4:07 | faster than 42% |
| Run 4: | 7:03 | 6:41 | faster than 36% |
| Burpee broad jump: | 4:59 | 4:16 | faster than 29% |
| Run 5: | 7:03 | 6:51 | faster than 42% |
| Row: | 4:58 | 5:07 | faster than 65% |
| Run 6: | 7:26 | 6:47 | faster than 30% |
| Farmers carry: | 1:49 | 1:52 | faster than 59% |
| Run 7: | 7:40 | 6:46 | faster than 25% |
| Sandbag lunges: | 4:02 | 3:41 | faster than 34% |
| Run 8: | 8:16 | 7:26 | faster than 30% |
| Wall balls: | 5:12 | 4:21 | faster than 19% |
| Roxzone: | 6:52 | 6:50 | faster than 49% |
| Runs (8 km) | 56:36 | 52:25 | faster than 31% |
| Stations (8) | 31:36 | ||
| Finish | 1:35:00 | 1:29:40 | 1024th of 1,541 · faster than 33% |
530th of 684 Open Women (faster than 22%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 3:59 | faster than 14% |
| SkiErg: | 5:23 | 5:14 | faster than 37% |
| Run 2: | 6:20 | 5:28 | faster than 19% |
| Sled push: | 3:09 | 2:44 | faster than 28% |
| Run 3: | 6:39 | 5:47 | faster than 22% |
| Sled pull: | 7:04 | 6:13 | faster than 30% |
| Run 4: | 6:47 | 5:50 | faster than 21% |
| Burpee broad jump: | 7:15 | 5:59 | faster than 27% |
| Run 5: | 6:58 | 6:02 | faster than 23% |
| Row: | 5:41 | 5:30 | faster than 36% |
| Run 6: | 6:41 | 5:53 | faster than 24% |
| Farmers carry: | 2:23 | 2:17 | faster than 43% |
| Run 7: | 6:48 | 5:48 | faster than 20% |
| Sandbag lunges: | 6:05 | 4:58 | faster than 24% |
| Run 8: | 7:02 | 6:03 | faster than 25% |
| Wall balls: | 8:09 | 5:54 | faster than 16% |
| Roxzone: | 9:04 | 7:31 | faster than 26% |
| Runs (8 km) | 51:56 | 44:45 | faster than 21% |
| Stations (8) | 45:09 | ||
| Finish | 1:46:06 | 1:31:49 | 530th of 684 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Cindy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Chicago 2025 · best of 3 | 5:16 |
| Sled push | 2:11 | Chicago 2025 · best of 3 | 2:55 |
| Sled pull | 5:26 | Chicago 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:08 | Chicago 2025 · best of 3 | 6:46 |
| Row | 5:21 | Chicago 2025 · best of 3 | 5:31 |
| Farmers carry | 1:55 | Chicago 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:54 | Chicago 2025 · best of 3 | 5:13 |
| Wall balls | 8:09 | Miami Beach 2025 · best of 3 | 6:43 |
| Runs (8 km) | 51:41 | Chicago 2025 · best of 3 | 46:44 |
| Roxzone | 7:07 | Chicago 2025 · best of 3 | 7:57 |
How to read
Each station's best across Cindy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mary Jones3 races
- Jennifer Sperbeck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Cindy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Cindy: faster than |
|---|---|
| Ski | 52% |
| Push | 54% |
| Pull | 49% |
| BBJ | 59% |
| Row | 52% |
| Carry | 75% |
| Lunges | 30% |
| Wall balls | 24% |
| Roxzone | 41% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cindy beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cindy's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:25 faster); weakest: Runs (8 km) (3:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cindy: 51:46 running, 40:16 at the stations and 7:07 in the roxzone; the longest station was the wall balls (8:14).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Cindy | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 4:18 |
| SkiErg | 5:07 | 5:08 |
| Run 2 | 6:23 | 5:47 |
| Sled push | 2:11 | 2:13 |
| Run 3 | 6:38 | 6:03 |
| Sled pull | 5:26 | 5:22 |
| Run 4 | 6:34 | 6:08 |
| Burpee broad jump | 6:08 | 6:33 |
| Run 5 | 6:40 | 6:15 |
| Row | 5:21 | 5:23 |
| Run 6 | 6:19 | 6:10 |
| Farmers carry | 1:55 | 2:06 |
| Run 7 | 7:10 | 6:08 |
| Sandbag lunges | 5:54 | 5:06 |
| Run 8 | 7:13 | 6:57 |
| Wall balls | 8:14 | 6:30 |
| Roxzone | 7:07 | 6:39 |
| Finish | 1:39:00 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Open Women finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
