USA Cindy Ard
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:39:00 (Chicago Nov 2025) · Doubles Women 1:35:00 (Chicago Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:06 faster (1:46:06 to 1:39:00).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami Apr 2026 5 Apr 2026what the whole field did → | Open Women · 60-64 | 1:51:47 | 966th of 1,320 | 55:23 | 47:59 | 8:28 | splitsSkiErg5:34Sled push4:07Sled pull7:47Burpee broad jump7:20Row5:43Farmers carry2:16Sandbag lunges6:38Wall balls8:34Run 17:47Run 26:22Run 36:42Run 46:34Run 56:39Run 66:48Run 76:46Run 87:49Full report for this race → |
| Miami Apr 2026 3 Apr 2026team: Mary Jones, Cindy Ardwhat the whole field did → | Doubles Women · team 60-64 | 1:39:50 | 1364th of 2,030 | 56:58 | 35:28 | 7:28 | splitsSkiErg5:13Sled push2:08Sled pull5:10Burpee broad jump5:03Row5:23Farmers carry1:52Sandbag lunges4:58Wall balls5:41Run 18:23Run 26:38Run 36:32Run 46:43Run 57:10Run 67:04Run 77:03Run 87:27Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Cindy Ard, Mary Joneswhat the whole field did → | Doubles Women · team 60-64 | 1:35:22 | 450th of 721 | 54:07 | 33:19 | 8:00 | splitsSkiErg4:44Sled push2:04Sled pull4:30Burpee broad jump5:18Row5:10Farmers carry1:39Sandbag lunges4:50Wall balls5:04Run 18:53Run 26:18Run 36:25Run 46:22Run 56:31Run 66:40Run 76:58Run 86:03Full report for this race → |
| Chicago Nov 2025 16 Nov 2025what the whole field did → | Open Women · 60-64 | 1:39:00 | 706th of 1,127 | 51:41 | 40:16 | 7:07 | splitsSkiErg5:07Sled push2:11Sled pull5:26Burpee broad jump6:08Row5:21Farmers carry1:55Sandbag lunges5:54Wall balls8:14Run 14:48Run 26:23Run 36:38Run 46:34Run 56:40Run 66:19Run 77:10Run 87:13Full report for this race → |
| Chicago Nov 2025 14 Nov 2025team: Cindy Ard, Mary Joneswhat the whole field did → | Doubles Women · team 60-64 | 1:35:00 | 1023rd of 1,541 | 56:36 | 31:36 | 6:52 | splitsSkiErg4:39Sled push1:41Sled pull4:16Burpee broad jump4:59Row4:58Farmers carry1:49Sandbag lunges4:02Wall balls5:12Run 15:20Run 26:52Run 37:00Run 47:03Run 57:03Run 67:26Run 77:40Run 88:16Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Women · 60-64 | 1:46:06 | 530th of 684 | 51:56 | 45:09 | 9:04 | splitsSkiErg5:23Sled push3:09Sled pull7:04Burpee broad jump7:15Row5:41Farmers carry2:23Sandbag lunges6:05Wall balls8:09Run 14:45Run 26:20Run 36:39Run 46:47Run 56:58Run 66:41Run 76:48Run 87:02Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Cindy Ard, Jennifer Sperbeckwhat the whole field did → | Doubles Women · team 50-59 | 1:35:38 | 601st of 817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Chicago Nov 2025, against 1,127 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cindy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:44 against the typical Open Women finisher at Chicago Nov 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
