IRL Ciaran O’Connor
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:18:07 (Dublin 2025) · Doubles Mixed 1:07:35 (Barcelona 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Arlene Cleere, Ciaran O'Connorwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:35 | top 10% 190/2,057 | 38:51 | 24:14 | 4:35 | splitsSkiErg4:15Sled push1:36Sled pull2:46Burpee broad jump2:36Row4:23Farmers carry1:31Sandbag lunges2:47Wall balls4:20Run 14:59Run 24:46Run 34:54Run 44:52Run 54:52Run 64:50Run 74:50Run 84:52Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Aoibhinn Raleigh, Ciaran O’Connorwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:41 | top 12% 232/1,958 | 35:31 | 25:18 | 6:57 | splitsSkiErg4:14Sled push2:04Sled pull3:12Burpee broad jump2:59Row5:09Farmers carry1:45Sandbag lunges1:50Wall balls4:05Run 14:08Run 24:00Run 34:14Run 44:16Run 54:25Run 64:17Run 74:14Run 86:01Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 16-24 | 1:18:07 | top 38% 875/2,325 | 39:32 | 34:10 | 4:29 | splitsSkiErg4:30Sled push2:30Sled pull4:30Burpee broad jump4:47Row5:19Farmers carry1:37Sandbag lunges5:03Wall balls5:54Run 12:36Run 24:27Run 35:29Run 45:42Run 55:55Run 65:54Run 75:29Run 84:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciaran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:31 against the typical Open Men finisher at Dublin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:18:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
